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BBTHOM1 SparkPoints: (0)
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4/16/08 3:04 P

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Actually I enjoy reading,but now typing-reading- enjoying Sparks. This morning, Daugher call into work 4 hrs and little Jenna had a little fever so I got to play nurse with her.
Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
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JACKSLAW SparkPoints: (0)
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4/16/08 10:01 A

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Would be nice to reduce stress but that's what I live on. And they haven't figured out the points for it yet!

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PERSISTENCEMIMI Posts: 13,122
4/16/08 7:31 A

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Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts.

Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate.

Count to ten before losing your temper or getting aggravated.

Avoid difficult people when possible.

Thought for the day: When seeing red, think pink clouds….then float on them.


I'll celebrate 14 years of Maintenance on July 2nd, 2018

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PERSISTENCEMIMI Posts: 13,122
4/16/08 7:27 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

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Edited by: PERSISTENCEMIMI at: 4/17/2008 (10:13)
I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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