Do you every find something else after you went to a web site mention on any Spark Message. Well, today I was reading about the DASH diet(its about lowering your HIGH BLOOD PRESSURE)thru reducing salt and sodium etc. source: http://www.nhlbi.nih.gov/hbp/prevent/sodium/lfabel.htm
Then I just happen to read on right side of page other list of articles. Yep, a collection of recipes thats printable HEART-HEALTHY HOME COOKING AFRICAN AMERICAN STYLE. My fingers just jump thru reading them and YES I just had to print them off.
Do you like to experiment with new recipes. Even tho I'm 66 1/2 I WANT TO BE HEALTHY.
Have you found any sites like this that we can read/make or print?
Have a great day-frost coming tonight-saving planting plant till tomorrow.....
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
| Pounds lost: 4.8