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Oh yes, I do. Thank you for sharing, I will check it out later. (If I remember) If you know what I mean. I am 65 yrs. old. and I forget what I went to another room to get, until I back track. I am interested in healthier eating. again.
Smiles & hugs
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
thank you for sharing
'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam
Happens a lot I get so side tracked I forget what I originally went to look for.
Do you every find something else after you went to a web site mention on any Spark Message. Well, today I was reading about the DASH diet(its about lowering your HIGH BLOOD PRESSURE)thru reducing salt and sodium etc. source: http://www.nhlbi.nih.gov/hbp/prevent/sodiu
Then I just happen to read on right side of page other list of articles. Yep, a collection of recipes thats printable HEART-HEALTHY HOME COOKING AFRICAN AMERICAN STYLE. My fingers just jump thru reading them and YES I just had to print them off.
Do you like to experiment with new recipes. Even tho I'm 66 1/2 I WANT TO BE HEALTHY.
Have you found any sites like this that we can read/make or print?
Have a great day-frost coming tonight-saving planting plant till tomorrow.....
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
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