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PERSISTENCEMIMI Posts: 11,175
4/15/08 7:47 A

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4/15

I got B grade for yesterday's menu.
I'll include more whole-grains today.

This is a fun test and it takes less than 2 minutes to complete.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
4/15/08 4:39 A

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I got a B for yesterday.
Gotta step up my veggie intake!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.8 
 
165
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155
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145
FITNESS16's Photo FITNESS16 Posts: 360
4/14/08 9:15 P

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I got a B. I will be adding more fruits and veggies tomorrow!

Lose 5 lbs new earrings.

Lose 10 lbs new cd

Lose 15 lbs new comforter

Lose 20 lbs new necklace


 current weight: 153.0 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
4/14/08 8:44 P

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Your Grade:
B


KeeKee






 Pounds lost: 0.0 
 
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EKPAIGE's Photo EKPAIGE Posts: 8
4/14/08 6:07 P

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I received a B for todays meals.

 current weight: 183.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/14/08 5:03 P

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I got a B - I know where I can improve now.
Thanks for the Quiz. It really helped.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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BBTHOM1 SparkPoints: (0)
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4/14/08 11:12 A

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I got C-went wrong somewhere...
Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
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JACKSLAW SparkPoints: (66,899)
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4/14/08 10:09 A

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I got an A so why aren't I losing as much as I should? Because I don't do it everyday and I don't exercise enough! I am my own worst enemy and I know what I am NOT doing!

Jacque

 current weight: 248.0 
 
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PERSISTENCEMIMI Posts: 11,175
4/14/08 9:33 A

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I got a C for yesterday's foods.
I'm not surprised.
I did stay within my WW daily points (calories), but that does NOT mean it equals healthy eating.

I'm aiming for an A tomorrow!!!

Edited by: PERSISTENCEMIMI at: 4/14/2008 (09:32)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
ISLANDLADY79's Photo ISLANDLADY79 SparkPoints: (5,947)
Fitness Minutes: (4,933)
Posts: 721
4/14/08 9:24 A

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I got a B--need to add a few more healthy foods (like diary)
emoticon
and take away a few unhealthy foods (like sugary snacks!!)

emoticon

But overall not too bad!!

Megan

"I'm just livin' in the sunshine, stay contented most of the time."
Jimmy Buffett



 current weight: 168.5 
 
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155
MOMOFALEX's Photo MOMOFALEX SparkPoints: (0)
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4/14/08 9:24 A

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I got a C, but that isn't surprising to me. My consumption of fruits and veggies has been on the skids lately.

Jean


 current weight: 146.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
4/14/08 9:23 A

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I got a grade B for yesterday's food.
Not bad for a weekend day!!!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.8 
 
165
160
155
150
145
PERSISTENCEMIMI Posts: 11,175
4/14/08 8:47 A

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Take this easy test to see if you have a healthy diet

nutrition.about.com/library/dietquiz
/b
ldietquiz.htm


Edited by: PERSISTENCEMIMI at: 4/14/2008 (12:04)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
0
135
270
405
540
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