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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Tips for a healthy diet on a budget 


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
4/7/08 7:20 A

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Great tips Mimi!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


PERSISTENCEMIMI
Posts: 10,983
4/6/08 11:16 A

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/5/08 8:50 P

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Great tips


 current weight: 248.0 
 
291
274.5
258
241.5
225


BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
4/5/08 6:21 P

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Shopping on the discount racks will help those savings. We have increased buying legume, fruits, vegetables. Even Dollar General can foods are good . EXPERIMENT with just one can then if taste/usable for you family-by again. I retired from a job(26 yrs) in sales/department store-if I knew something was going on sale I would ask my customer if she needed it today? I tried to put myself in their shoes buying. My yearly sales won awards as one of the top in sales for our store. Do for others as you would like to be treated. My customers were like family to be.

Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


SEASHELLLVR
SEASHELLLVR's Photo Posts: 434
4/5/08 11:36 A

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Good tips!

What doesn't kill you, makes you stronger!


 current weight: 179.0 
 
213.5
197.625
181.75
165.875
150


HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
4/5/08 11:31 A

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emoticon Wonderful reminders. I am on a fixed income and have learned a few tricks can save quite a bit in the long run. I make many of my own sauces and broths and freeze them. I have also found that a small food chopper will pay for itself many times over. As it becomes more expensive to heat healthy I have been experimenting with making my own basic ingredients.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
4/5/08 10:03 A

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Thanks for the tips.

KeeKee






 Pounds lost: 4.2 
 
0
42.3
84.6
126.9
169.2


PERSISTENCEMIMI
Posts: 10,983
4/5/08 9:15 A

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www.mghp.com/services/bariatric/dietbudget
.shtml


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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