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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/4/08 9:28 A

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Today I will stay with my 20 points.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/4/08 9:22 A

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Today I will MOVE more

 current weight: 248.0 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
4/4/08 9:07 A

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Not to eat this last piece of pizza in the fridge. Why did hubby leave it??? emoticon

KeeKee






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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
4/4/08 9:00 A

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Oh those honey wheat pretzels are good!!!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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PERSISTENCEMIMI Posts: 11,175
4/4/08 8:59 A

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I'll do it too when I reach for honey wheat pretzels or WW popsicles.

Today I'll stick to my 22 WW points and use up to 5 weekly points allowance.

Edited by: PERSISTENCEMIMI at: 4/4/2008 (08:58)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
4/4/08 8:55 A

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That's a good one. Next time I "want" something I shouldn't be eating I'll drop & do 10!!!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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PERSISTENCEMIMI Posts: 11,175
4/4/08 8:54 A

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Today's Tip ... 4/4/08

from Outwit your weight

Drop and do 10

Before you pry open the tub of ice cream, do 10 situps or pushups.
Distracting yourself with something physical can put you back in touch with your body - and your motivation.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,175
4/4/08 8:49 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PERSISTENCEMIMI at: 4/5/2008 (08:57)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
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