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KALOLA555's Photo KALOLA555 SparkPoints: (6,139)
Fitness Minutes: (1,385)
Posts: 1,145
4/2/08 12:47 P

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I WILL get on my treadmill or bike today!!!

Carol D. from Fl.

" To those who say to stop dreaming and face reality, I say to keep dreaming and make reality."



 current weight: 241.5 
 
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JACKSLAW SparkPoints: (66,899)
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Posts: 12,184
4/2/08 10:05 A

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I really love the money idea, i might try that

 current weight: 248.0 
 
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MBURKETT2 SparkPoints: (0)
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4/2/08 9:45 A

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Great idea with the money! I definitely have to try that maybe that will get my big behind moving more emoticon I actually made it to my second WW meeting last night and only lost 3.6 pounds. I'm a little discouraged.

Mary Beth

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”

“Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

“The will to win is important, but the will to prepare is vital.”


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,062
4/2/08 8:16 A

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I'll get my calcium in today. I'm still having difficulty....

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 155.8 
 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
4/2/08 8:03 A

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I like that tip thanks alot.

Veilediamond






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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
4/2/08 8:03 A

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I will stay OP today bc my morning has already started off stressful bc my car is acting up.

Veilediamond






 Pounds lost: 11.8 
 
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PERSISTENCEMIMI Posts: 11,244
4/2/08 7:57 A

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Today I'll get rid of clutter. I'll organize my closet.

Also- 5 servings of vegetables!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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PERSISTENCEMIMI Posts: 11,244
4/2/08 7:52 A

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Today's Tip ..... 4/2/08

From Outwit your Weight by Cathy Nonas

Motivate with Money

Put a dollar in a jar each time you work out. Ask your partner to match your donation.
On the first of each month, spend your earnings on a massage, manicure, or some new workout clothes.

Alternately, if you do better with reinforcement, set aside $30.00 a month and deduct a buck every time you miss a workout.


Edited by: PERSISTENCEMIMI at: 4/2/2008 (07:51)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,244
4/2/08 7:48 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PERSISTENCEMIMI at: 4/3/2008 (08:18)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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