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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,100
3/26/08 9:37 A

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I'm gonna drink all my water. I've been very lax lately....

*♥Maria♥

Proud to be a non-smoker since 6th Feb 2008!!

(NEW) STARTING WEIGHT - 21 April 2015 - 161 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 159.4 
 
161
158.25
155.5
152.75
150
PERSISTENCEMIMI Posts: 11,661
3/25/08 10:03 A

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ISHRIVER

You're welcome.

It's nice to have ready made treats in the freezer when I want them.

Today I'll exercise.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


564 Maintenance Weeks
 
0
145
290
435
580
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
3/25/08 9:15 A

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I use to make these all the time, then I got lazy I guess. I will start making them again. Thanks for the reminder MIMI

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
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324,999
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PERSISTENCEMIMI Posts: 11,661
3/25/08 7:18 A

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DEBBIE26111

I've made these "chocolate" desserts and froze them.
I make small size cookies and freeze them on a cookie sheet. When frozen, I put them in ziplog bags in the freezer.
They are wonderful! (my personal taste)
Enjoy!

Make ahead and freeze!

BABY RUTH BAR
Makes 2 servings

1/4 cup boiling water
2 Tablespoons chunky peanut butter
1 pkg Alba 77 {I'm not sure you can still buy this, could use swiss miss hot choc, 25 calories}
1 1/2 oz. Oatmeal
2 pks. of equal, I would use splenda
1/4 cup raisins

Mix, roll in log, put in plastic wrap, freeze
1 protein, 1 fat, 1 bread, 1/2 milk, 1 fruit

***********************

WW MILKY WAY
1 serving

1pkg. Alba Hot Cocoa Mix {I know you can find Swiss Miss Hot Cocoa 25 Calories}
3 Tablespoons Peanut Butter
2 Tablespoons Cool Water

Mix 3 together

Add 3/4 oz. Rice Krispies

Freeze

1 milk, 3 protein, 3 fat, 1 bread

***********************************

WW MOUNDS BARS
1 serving

1 pkg. Alba Use Swiss Miss, if you can't find Alba, I'm not sure it's still available
1/2 cup crushed pineapple drained
1 Tablespoon coconut

Mix and freeze

1 milk,1 fruit 30 opt. calories



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


564 Maintenance Weeks
 
0
145
290
435
580
PERSISTENCEMIMI Posts: 11,661
3/25/08 7:17 A

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Just choose one small Healthy Habit and follow it only for today!

You may choose to work on one healthy habit for a longer time or change it anytime you wish.
We always do what works for us the best.

One positive change will lead to more positive changes.

To a Healthy LifeStyle for life!

One step at a time!
One day at a time!
We can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


564 Maintenance Weeks
 
0
145
290
435
580
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