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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   Weight Loss and Maintenance Guide 


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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
 Posts: 12,184
 3/10/08 11:14 A

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Thanks long but extremely interesting and percise


 current weight: 248.0 
 
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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
 Posts: 12,184
 3/10/08 11:14 A

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Thanks,


 current weight: 248.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 5,961
 3/10/08 11:13 A

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Great article Mimi. Thanks for posting.

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music
150 lbs - GOAL! New jeans!


 current weight: 156.2 
 
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HEIDI14DAN
HEIDI14DAN's Photo Posts: 6,721
 3/10/08 11:06 A

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Thanks for posting this. I just read about this in the other WW team this morning. I think it is a great guide and everyone almost at maintenance or already at maintenance should read it. There is a lot of great information in this.

THANKS SO MUCH!!
~Heidi~

~Heidi~


 current weight: 177.3 
 
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PERSISTENCEMIMI
Posts: 10,128
 3/10/08 10:40 A

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Although the following guide is titled "Lifetime and maintenance guide", I think it's also a weight loss guide and is valuable to read while you're still losing the weight.

In my personal opinion, the only difference between losing the weight and maintenance is approximately extra 200 caloreis a day (2-4 WW points).....
Otherwise, we continue to do in maintenance the SAME EXACT things we did to lose the weight.

Irish Trish has put together this superb guide. Thank you!

Enjoy!


www.freewebs.com/irishtrish/Maintaining%20
Weight%20Loss.pdf

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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