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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
3/10/08 11:14 A

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Thanks long but extremely interesting and percise

 current weight: 248.0 
 
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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
3/10/08 11:14 A

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Thanks,

 current weight: 248.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,102
3/10/08 11:13 A

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Great article Mimi. Thanks for posting.

Maria

Proud to be a non-smoker since 6th Feb 2008!!


MY REWARDS:
160 lbs - new workout music
155 lbs - haircut!
150 lbs - September 2015 goal


 current weight: 161.2 
 
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HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
3/10/08 11:06 A

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Thanks for posting this. I just read about this in the other WW team this morning. I think it is a great guide and everyone almost at maintenance or already at maintenance should read it. There is a lot of great information in this.

THANKS SO MUCH!!
~Heidi~

~Heidi~


 current weight: 181.4 
 
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PERSISTENCEMIMI Posts: 11,717
3/10/08 10:40 A

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Although the following guide is titled "Lifetime and maintenance guide", I think it's also a weight loss guide and is valuable to read while you're still losing the weight.

In my personal opinion, the only difference between losing the weight and maintenance is approximately extra 200 caloreis a day (2-4 WW points).....
Otherwise, we continue to do in maintenance the SAME EXACT things we did to lose the weight.

Irish Trish has put together this superb guide. Thank you!

Enjoy!


www.freewebs.com/irishtrish/Maintain
in
g%20Weight%20Loss.pdf


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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