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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Today's Tip ..... 3/6/08 


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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
3/6/08 11:39 A

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Salmon - no
Olive Oil - need to buy some
Oats - sometimes
Apples - yes
Almonds - not to many...cashews though
Red Wine - Never
Whole Grains - every day
Green Leafy Veg - many times a week
Tomatoes - not too often
Soy - Never


KeeKee






 Pounds lost: 4.2 
 
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PERSISTENCEMIMI
Posts: 10,983
3/6/08 11:13 A

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1. Oats - All the time. Every day. My favorite is steel cut oats.

Olive oil - Yes. Every day

Apples - Yes

Almonds - No. I'll start to eat in small portions nuts and seeds.

Red wine - No. I don't care for wine. Just don't like it.

Whole - grains - Yes. All the time.

Salmon - Not enough. I do try to eat fish twice a week. I started recently to eat canned wild salmon. DELICIOUS!

Green leafy vegetables - I eat mostly spinach. I'll learn to eat other verieties.

Tomatoes - Yes

Soy - yes. All the time.

I need to work on four foods.



Edited by: PERSISTENCEMIMI at: 3/6/2008 (11:58)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
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MOMOFALEX
MOMOFALEX's Photo SparkPoints: (0)
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3/6/08 9:47 A

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I used to use tofu relatively frequently, but over the years I've gotten out of the habit, so my soy intake is next to nothing. I'm also low on tomatoes, that is until they come into season and then we can't eat them fast enough to keep up with the plants in the garden.

Jean


 current weight: 146.0 
 
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MOONGAZE
Posts: 43
3/6/08 8:39 A

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Sorry, a little slow today. Thank you.


 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
3/6/08 8:36 A

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I did disastrously in that question.

Salmon - never
Olive Oil - 2/3 times per week
Oats - never
Apples - once per week
Almonds - rarely
Red Wine - 1/2 times per month
Whole Grains - almost every day
Green Leafy Veg - 2/3 times weekly
Tomatoes - almost every day
Soy - never

Gotta take a good look at my foods!!!

Thanks Mimi!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.8 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
3/6/08 8:34 A

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Moongaze, click the link in Mimi's message.

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.8 
 
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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
3/6/08 8:31 A

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Those 10 are great but I only do 6 will think about this one.


 current weight: 248.0 
 
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MOONGAZE
Posts: 43
3/6/08 8:22 A

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I don't know what the 10 foods are. Would you mine telling me??


 
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PERSISTENCEMIMI
Posts: 10,983
3/6/08 8:11 A

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How many of these ten healthy foods are you eating on a regular basis?

nutrition.about.com/od/foodfun/a/healthy_h
eart.htm


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
0
130
260
390
520


 
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