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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
2/18/08 4:01 P

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Thanks writing them down also.

Veilediamond






 Pounds lost: 11.8 
 
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48.6
64.8
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,063
2/18/08 9:08 A

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Mimi - thanks for those thoughts. I'll print them out and keep them in a notebook when I need inspiration.
Maria

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(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 08 Sept 2014 - 158.2 lbs

MY REWARDS:
155 lbs - new workout music - DONE!
150 lbs - vacation
145 lbs is my goal - Christmas 2014!


 current weight: 154.8 
 
158.2
154.9
151.6
148.3
145
PERSISTENCEMIMI Posts: 11,277
2/18/08 7:25 A

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THINK FIRST

Imagine Weight Lost that Lasts

Prepare Yourself

Ask for Help

Manage your thoughts

Take Care of Yourself

Monitor Yourself

Learn from Experience

****************

Success is the sum of small efforts repeated day in and day out.

****************

Relax

Recuperate

Refocus


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
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