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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
2/20/08 7:56 A

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Tues Feb 19
60 mins walk during the day
50 mins in the evening
Very happy!

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


 current weight: 160.6 
 
164
159.75
155.5
151.25
147
PERSISTENCEMIMI Posts: 11,917
2/19/08 7:18 P

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Tuesday, February 19

Very busy.

1 mile walk.

Edited by: PERSISTENCEMIMI at: 2/19/2008 (19:17)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
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TABBYKAT75's Photo TABBYKAT75 Posts: 5,282
2/18/08 7:09 P

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Biked 30 minutes
walked 30 minutes on treadmill
shopped and walked









 Pounds lost: 119.0 
 
0
49.75
99.5
149.25
199
PERSISTENCEMIMI Posts: 11,917
2/18/08 5:37 P

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Monday, February 18

I went to Curves.
30 minutes plus 10 minutes streching and abs exercises.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
2/18/08 8:28 A

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I moved 50 mins yesterday.

Today I've moved 50 mins and will do another 60 later.

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


 current weight: 160.6 
 
164
159.75
155.5
151.25
147
PERSISTENCEMIMI Posts: 11,917
2/17/08 2:57 P

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Sunday, February 17

I moved 50 minutes today:

1) 30 minutes on the "Dreadmeal"
2) 20 minutes walking outside.

Edited by: PERSISTENCEMIMI at: 2/17/2008 (14:56)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,917
2/17/08 2:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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WEEK # 8
MONDAY, FEBRUARY 18 - SUNDAY, FEBRUARY 24

Please share your VICOTRIES when you move/exercise, no matter how little you move.
Every little step counts!!!

YOU CAN DO IT!

YOU'RE WELCOME TO JOIN ANYTIME


WHY BOTHER EXERCISING?

* Makes you feel better physically.
* Improves self-esteem and provides a more positive mental outlook.
* Makes you look better and helps to contorol your weight.
* Increased energy
* Increased Strength and stamina
* Improves body shape
* Tones and firms muscles
* Provides more muscular definition
* Enables weight loss and keep it off
* Makes you limber
* Burns extra calories
* Enhances quality of sleep
* Reduce stress/tension
* Enhances coordination and balance
* Improves posture
* May add a few years to your life
* Strengthens the heart
* Increase your balalnce, coordination, and agility.
* Makes you feel invigorated and more energetic.
* Strengthens bones and muscle, giving you the functional strength for everyday living.
* Exercise can be gasp fun!

It all starts with the first step!

Mimi
(Who used to hate exercise with a passion!!!!!)


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
0
150
300
450
600
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