WEEK # 8
MONDAY, FEBRUARY 18 - SUNDAY, FEBRUARY 24
Please share your VICOTRIES when you move/exercise, no matter how little you move.
Every little step counts!!!
YOU CAN DO IT!
YOU'RE WELCOME TO JOIN ANYTIME
WHY BOTHER EXERCISING?
* Makes you feel better physically.
* Improves self-esteem and provides a more positive mental outlook.
* Makes you look better and helps to contorol your weight.
* Increased energy
* Increased Strength and stamina
* Improves body shape
* Tones and firms muscles
* Provides more muscular definition
* Enables weight loss and keep it off
* Makes you limber
* Burns extra calories
* Enhances quality of sleep
* Reduce stress/tension
* Enhances coordination and balance
* Improves posture
* May add a few years to your life
* Strengthens the heart
* Increase your balalnce, coordination, and agility.
* Makes you feel invigorated and more energetic.
* Strengthens bones and muscle, giving you the functional strength for everyday living.
* Exercise can be gasp fun!
It all starts with the first step!
(Who used to hate exercise with a passion!!!!!)
|492 Maintenance Weeks