Author: Sorting Last Post on Top ↓ Message:
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
2/9/08 9:34 A

My SparkPage
Send Private Message
Reply
I am working on it!

 current weight: 248.0 
 
291
274.5
258
241.5
225
PERSISTENCEMIMI Posts: 11,917
2/9/08 7:47 A

My SparkPage
Send Private Message
Reply
Remember That Change Takes Time

It's easy to see thin people and think how lucky they are. But here's the truth: If a thin person is over 30 -- or even over 20 -- chances are they are working hard at being thin each day. Learn from them. Find out how they stay thin. Is it through more exercise? Eating fewer snacks?

According to Kathy Kater, a LSW and psychotherapist in St. Paul, Minn., the research on body diversity is conclusive. "Even if we all ate the same optimal, wholesome diet and exercised to the same high degree of physical fitness, we would still be very diverse in our shapes. Some quite thin and some quite big, but most in the middle."

Make the commitment to change some lifestyle habits and allow yourself plenty of time to see your goal. In addition, accept the fact that your body is meant to be a certain size -- even if that size isn't skinny -- and feel good about it.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
0
150
300
450
600
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
August 20 On Plan/Move JUST FOR TODAY! 8/19/2014 10:34:36 PM
January 15 On Plan/Move JUST FOR TODAY! 1/15/2015 9:08:47 PM
October 10 On Plan/Move JUST FOR TODAY! 10/10/2014 3:59:06 PM
Septemper 5 On Plan/Move JUST FOR TODAY! 9/5/2014 7:46:45 AM
August 11 On Plan/Move JUST FOR TODAY! 8/12/2014 11:52:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x12115716

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.