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EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,748
2/7/08 1:39 P

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So true! Thanks for posting.

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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2/7/08 12:50 P

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Thanks Mimi

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PERSISTENCEMIMI Posts: 12,582
2/7/08 12:25 P

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Forgive Yourself
WebMD.com

If you slip up on vacation and overeat, drink too much, or fail to exercise -- forgive yourself. Don't beat yourself up! Instead, say, "I really enjoyed my vacation," and let it go at that.

Allowing yourself time to enjoy a few indulgences occasionally is OK. If you start to feel guilty for having dessert on a special night out, forgive yourself and start back on your more disciplined program the next day.



I'll celebrate 12 years of maintenance on July 2nd, 2016!

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