Author: Sorting Last Post on Top ↓ Message:
EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,773
2/7/08 1:39 P

My SparkPage
Send Private Message
Reply
So true! Thanks for posting.

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
 
0
7.175
14.35
21.525
28.7
JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
2/7/08 12:50 P

My SparkPage
Send Private Message
Reply
Thanks Mimi

 current weight: 248.0 
 
291
274.5
258
241.5
225
PERSISTENCEMIMI Posts: 13,076
2/7/08 12:25 P

My SparkPage
Send Private Message
Reply
Forgive Yourself
WebMD.com

If you slip up on vacation and overeat, drink too much, or fail to exercise -- forgive yourself. Don't beat yourself up! Instead, say, "I really enjoyed my vacation," and let it go at that.

Allowing yourself time to enjoy a few indulgences occasionally is OK. If you start to feel guilty for having dessert on a special night out, forgive yourself and start back on your more disciplined program the next day.



I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


698 Maintenance Weeks
 
0
175
350
525
700
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
January 26 On Plan/Move JUST FOR TODAY! 1/28/2017 5:44:27 PM
August 14 On Plan/Move JUST FOR TODAY! 8/15/2017 9:50:11 PM
March 20 On Plan/Move JUST FOR TODAY! 3/21/2017 9:45:14 AM
April 1 On Plan/Move JUST FOR TODAY! 4/2/2017 12:06:31 PM
February 5 On Plan/Move JUST FOR TODAY! 2/5/2017 9:44:45 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x12063321

Review our Community Guidelines