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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (109,475)
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2/5/08 1:52 P

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I don't have a problem with lowfat/nonfat. I eat too much.

Berta
Prosser, Washington
Pacific Time Zone




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JACKSLAW SparkPoints: (66,899)
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2/5/08 10:35 A

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Yep, I agree took me forever to "like" yogurt!

 current weight: 248.0 
 
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EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,747
2/5/08 9:54 A

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Definitely beneficial and crucial to our journey.

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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MOMOFALEX's Photo MOMOFALEX SparkPoints: (0)
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2/5/08 8:48 A

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Great suggestion. It applies to exercise too - start slow so you don't get too sore or hurt yourself and end up hating it.

Jean


 current weight: 146.0 
 
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PERSISTENCEMIMI Posts: 11,918
2/5/08 8:16 A

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Make changes gradually.

Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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