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JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
2/4/08 11:07 A

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Thanks Mimi

 current weight: 248.0 
 
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274.5
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,519
2/4/08 8:08 A

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Thanks alot for sharing.

Veilediamond






 Pounds lost: 5.2 
 
0
40.95
81.9
122.85
163.8
PERSISTENCEMIMI Posts: 12,697
2/4/08 8:06 A

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Drink
HHS.com

Use fat free milk over whole milk.
Drink water before a meal.
Drink diet soda.
Consume alcoholic beverages in moderation, if at all.
Order your latte or hot chocolate with fat-free (skim) milk.
Drink water or club soda—zest it up with a wedge of lemon or lime.


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


648 Maintenance Weeks
 
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