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Thanks alot for sharing.
Use fat free milk over whole milk.
Drink water before a meal.
Drink diet soda.
Consume alcoholic beverages in moderation, if at all.
Order your latte or hot chocolate with fat-free (skim) milk.
Drink water or club soda—zest it up with a wedge of lemon or lime.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
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