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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   2/2/08 ..... Today's Tip 


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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,668)
Fitness Minutes: (62,452)
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2/2/08 6:55 P

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Thanks.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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JACKSLAW
SparkPoints: (66,899)
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Posts: 12,184
2/2/08 10:49 A

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Great info


 current weight: 248.0 
 
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PERSISTENCEMIMI
Posts: 10,983
2/2/08 9:11 A

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Weight Loss: Exercise and Weight Control
WebMD

Regular physical activity is an important part of effective weight control. It helps to control your weight by using excess calories that otherwise would be stored as fat. Exercise also helps prevent many diseases and improve your overall health.

Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.

Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight control and improved overall health is making physical activity a part of your daily routine.



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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