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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   Inexpensive Smoothie Mix "Formula" 


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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,619)
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2/2/08 7:29 P

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Ali, I'll make this soon.

Berta
Prosser, Washington PDT




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ALICAT15
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2/1/08 11:30 P

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I got this recipe from another site I don't remember which one but it easy and very filling and you also get a milk serving.

3 points per serving

2 TBSP SF FF Pudding any flavour
1 cup of milk
6 ice cubes or desire thickness
2 tsp vanilla

Blend all the items together until smooth. Makes 2 Cup serving. Serves 1

Instead of the ice cubes for one extra point I add a cup of frozen berries and get in a fruit serving too.

Edited by: ALICAT15 at: 2/1/2008 (23:30)
Ali


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LUVSBULLDOGS
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1/31/08 12:20 A

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Buttermilk is good in smoothies.

Berta
Prosser, Washington PDT




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HEIDI14DAN
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1/30/08 9:57 A

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Thanks for the recipe. It sounds great!

~Heidi~


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JACKSLAW
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1/30/08 9:21 A

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Not into smoothies, tried them and just don't care for them.


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MOMOFALEX
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1/30/08 8:43 A

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Yogurt is another good addition to a homemade smoothie. We make smoothies for our son all the time, and they keep him going through his busy sports schedule. Our most recent favorite fruits to add are pineapple, banana and strawberries.

Jean


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PERSISTENCEMIMI
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1/30/08 7:20 A

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This recipe is also posted on "FRUIT/PROTEIN SMOOTHIES" food category.
I've tried it yesterday and it was so delicious!

Instead of buying an expensive box of Smoothies packages, here is a "formula" for making your own Smoothies, very inexpensive.

Creamy Fruit Smoothie
From Carnation

Dry milk adds texture and protein without fat or a lot of calories.
Try this easy concoction with your favorite fruit: Strawberries, blackberries,bananas, kiwifruit,peaches or cherries, for example.
A healthy alternative to the traditional milk shake.

4 servings
(to make 1 serving, divide by 4)

INGREDIENTS

3 cups fruit, fresh, frozen, unsweetened or canned (drained)
1 1/3 cups (3.2 ounces envelope) carnation dry milk
1/2 cup water
1/2 cup ice cubes
2 tablespoons granulated sugar (or Splenda or Stevia to taste)
1 teaspoon vannila extract

Notes!

1. I added 1 TBS. sugar free, fat free DaVinchi syrup (0 calories)
They come in in a bottle, in many flavores, such as hazelnut, cappuchini, vanila, caramel, amaretto, gingerbread and many more...
I buy it in Marshal's or T.J. Max.

2. Instead of 1/2 cup water I added 1 cup soy milk (or skim milk) and a little more ice cubes.
That gave me 2 SERVINGS of DAIRY in one Smoothie!

DIRECTIONS

Place all ingredients in a blender: cover: Blend until smooth.

Note: For a tropical sensation, use a mixture of mango, papaya and pineapple.



Edited by: PERSISTENCEMIMI at: 2/2/2008 (08:44)
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