Author: Sorting Last Post on Top ↓ Message:
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (99,370)
Fitness Minutes: (86,619)
Posts: 9,683
2/2/08 7:29 P

My SparkPage
Send Private Message
Reply
Ali, I'll make this soon.

Berta
Prosser, Washington PDT




 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
ALICAT15's Photo ALICAT15 SparkPoints: (7,162)
Fitness Minutes: (3,070)
Posts: 311
2/1/08 11:30 P

My SparkPage
Send Private Message
Reply
I got this recipe from another site I don't remember which one but it easy and very filling and you also get a milk serving.

3 points per serving

2 TBSP SF FF Pudding any flavour
1 cup of milk
6 ice cubes or desire thickness
2 tsp vanilla

Blend all the items together until smooth. Makes 2 Cup serving. Serves 1

Instead of the ice cubes for one extra point I add a cup of frozen berries and get in a fruit serving too.

Edited by: ALICAT15 at: 2/1/2008 (23:30)
Ali


 current weight: 151.2 
 
167
154
141
128
115
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (99,370)
Fitness Minutes: (86,619)
Posts: 9,683
1/31/08 12:20 A

My SparkPage
Send Private Message
Reply
Buttermilk is good in smoothies.

Berta
Prosser, Washington PDT




 current weight: -3.2  under
 
5
2.5
0
-2.5
-5
HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
1/30/08 9:57 A

My SparkPage
Send Private Message
Reply
Thanks for the recipe. It sounds great!

~Heidi~


 current weight: 183.0 
 
183
171
159
147
135
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
1/30/08 9:21 A

My SparkPage
Send Private Message
Reply
Not into smoothies, tried them and just don't care for them.

 current weight: 248.0 
 
291
274.5
258
241.5
225
MOMOFALEX's Photo MOMOFALEX SparkPoints: (0)
Fitness Minutes: (860)
Posts: 1,266
1/30/08 8:43 A

Send Private Message
Reply
Yogurt is another good addition to a homemade smoothie. We make smoothies for our son all the time, and they keep him going through his busy sports schedule. Our most recent favorite fruits to add are pineapple, banana and strawberries.

Jean


 current weight: 146.0 
 
150
145
140
135
130
PERSISTENCEMIMI Posts: 11,431
1/30/08 7:20 A

My SparkPage
Send Private Message
Reply
This recipe is also posted on "FRUIT/PROTEIN SMOOTHIES" food category.
I've tried it yesterday and it was so delicious!

Instead of buying an expensive box of Smoothies packages, here is a "formula" for making your own Smoothies, very inexpensive.

Creamy Fruit Smoothie
From Carnation

Dry milk adds texture and protein without fat or a lot of calories.
Try this easy concoction with your favorite fruit: Strawberries, blackberries,bananas, kiwifruit,peaches or cherries, for example.
A healthy alternative to the traditional milk shake.

4 servings
(to make 1 serving, divide by 4)

INGREDIENTS

3 cups fruit, fresh, frozen, unsweetened or canned (drained)
1 1/3 cups (3.2 ounces envelope) carnation dry milk
1/2 cup water
1/2 cup ice cubes
2 tablespoons granulated sugar (or Splenda or Stevia to taste)
1 teaspoon vannila extract

Notes!

1. I added 1 TBS. sugar free, fat free DaVinchi syrup (0 calories)
They come in in a bottle, in many flavores, such as hazelnut, cappuchini, vanila, caramel, amaretto, gingerbread and many more...
I buy it in Marshal's or T.J. Max.

2. Instead of 1/2 cup water I added 1 cup soy milk (or skim milk) and a little more ice cubes.
That gave me 2 SERVINGS of DAIRY in one Smoothie!

DIRECTIONS

Place all ingredients in a blender: cover: Blend until smooth.

Note: For a tropical sensation, use a mixture of mango, papaya and pineapple.



Edited by: PERSISTENCEMIMI at: 2/2/2008 (08:44)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


547 Maintenance Weeks
 
0
140
280
420
560
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
October 10 On Plan/Move JUST FOR TODAY! 10/10/2013 10:49:35 PM
March 26 On Plan/Move JUST FOR TODAY! 3/25/2014 8:15:35 PM
September 19 On Plan/Move JUST FOR TODAY! 9/20/2014 12:31:02 PM
August 4 On Plan/Move JUST FOR TODAY! 8/3/2014 6:40:27 PM
March 3 On Plan/Move JUST FOR TODAY! 3/2/2014 9:37:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x11802160

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan