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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   1/27 ..... Today's Tip 


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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,683)
Fitness Minutes: (62,452)
Posts: 8,968
1/27/08 10:45 P

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Good advice, I agree.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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PERSISTENCEMIMI
Posts: 10,985
1/27/08 6:01 P

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*** A journey of a thousands miles must begin with a single step!


*** Avoid the"3 P's".....pills, powders, and potions! There are NO quick fixes!




Edited by: PERSISTENCEMIMI at: 1/27/2008 (18:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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