Try to eat at roughly the same times each day, whether this is two or five times a day. If you create a regular routine it will help your body to learn when your next meal is due and prevent you from getting too hungry between meals.
Keep to the same pattern of eating every day. Pick a pattern that fits in with your own daily routine and stick to it. If you havenít eaten like this for some time, or if you never have, it will require effort. If you are someone who snacks, try to snack at around the same time each day. Try planning when you intend to eat and check at the end of the day if you have achieved this.
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