Author: Sorting Last Post on Top ↓ Message:
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
1/24/08 9:47 A

My SparkPage
Send Private Message
Reply
Thanks Mimi

 current weight: 248.0 
 
291
274.5
258
241.5
225
MAWOOD's Photo MAWOOD SparkPoints: (6,509)
Fitness Minutes: (5,827)
Posts: 413
1/24/08 8:01 A

My SparkPage
Send Private Message
Reply
That is really interesting. Thanks for the tips. I enjoy reading them. Mary

 current weight: 156.4 
 
160
156.25
152.5
148.75
145
PERSISTENCEMIMI Posts: 11,182
1/24/08 7:38 A

My SparkPage
Send Private Message
Reply
Keep to a meal routine
cancer research UK

Try to eat at roughly the same times each day, whether this is two or five times a day. If you create a regular routine it will help your body to learn when your next meal is due and prevent you from getting too hungry between meals.

Keep to the same pattern of eating every day.
Pick a pattern that fits in with your own daily routine and stick to it. If you havenít eaten like this for some time, or if you never have, it will require effort.
If you are someone who snacks, try to snack at around the same time each day.
Try planning when you intend to eat and check at the end of the day if you have achieved this.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
April 19 On Plan/Move JUST FOR TODAY! 4/20/2014 6:39:15 PM
July 7 On Plan/Move JUST FOR TODAY! 7/7/2014 1:31:11 PM
May 3 On Plan/Move JUST FOR TODAY! 5/3/2013 7:44:48 AM
June 8 On Plan/Move JUST FOR TODAY! 6/7/2014 8:16:52 PM
June 26 On Plan/Move JUST FOR TODAY! 6/27/2014 12:40:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x11615846

Review our Community Guidelines