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PERSISTENCEMIMI Posts: 11,917
1/10/08 4:21 P

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ttt

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,747
1/9/08 6:17 A

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Jan 7th - 45 mins running on treadmill & 15 min abs
Jan 8th - 25 mins circuit training of upper body
Jan 9th - 45 mins cardio & 15 mins abs
Jan 10th - boot camp challenge fitness test (running, push ups, sit ups) & 25 mins circuit training lower body

Here is my schedule for tomorrow & Sat:
Jan 11th - 45 mins running on treadmill & 15 min abs
Jan 12th - 1st full boot camp challenge 1 hour

Edited by: EVOLUTIONFITNY at: 1/10/2008 (17:24)
~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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GRANNYOF05's Photo GRANNYOF05 SparkPoints: (73,247)
Fitness Minutes: (10,713)
Posts: 4,951
1/8/08 8:22 P

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January 7 - January 13

January 7th - 40 minutes on the gazelle
January 8th - 40 minutes on the gazelle
emoticon
- 30 minutes on the bicycle

emoticon

Gayle



 current weight: 225.0 
 
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PERSISTENCEMIMI Posts: 11,917
1/8/08 7:18 P

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Training for my 3rd Half Marathon WALK (13. 1 miles)
MoreMarathon, April 6, 2008.

*** For each mile I walk, I recieve this gold medal: emoticon
*** For each Curves workout, I recieve this gold medal: emoticon

Week # 2
JANUARY 7 - JANUARY 13

Monday: Curves *** I did it! emoticon
Tuesday: 3 miles *** I did it! emoticon emoticon emoticon
Wednesday: Curves *** I did it! emoticon
Thusday: 4 miles *** I did it! emoticon emoticon emoticon emoticon
Friday: Curves emoticon
Saturday: 4 miles I did it! emoticon emoticon emoticon emoticon

Sunday: REST DAY

***************************

WEEK # 3
January 14 - 20

Monday: Curves
Tuesday: 3 miles
Wednesday: Curves
Thusday: 4 miles
Friday: Curves
Saturday: 8 miles
Sunday: REST DAY




Edited by: PERSISTENCEMIMI at: 1/13/2008 (08:37)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
0
150
300
450
600
PERSISTENCEMIMI Posts: 11,917
1/8/08 7:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WEEK # 2
MONDAY, JANUARY 7 - SUNDAY, JANUARY 13

Please share your VICOTRIES when you move/exercise, no matter how little you move.
Every little step counts!!!

YOU CAN DO IT!

YOU'RE WELCOME TO JOIN ANYTIME


WHY BOTHER EXERCISING?

* Makes you feel better physically.
* Improves self-esteem and provides a more positive mental outlook.
* Makes you look better and helps to contorol your weight.
* Increased energy
* Increased Strength and stamina
* Improves body shape
* Tones and firms muscles
* Provides more muscular definition
* Enables weight loss and keep it off
* Makes you limber
* Burns extra calories
* Enhances quality of sleep
* Reduce stress/tension
* Enhances coordination and balance
* Improves posture
* May add a few years to your life
* Strengthens the heart
* Increase your balalnce, coordination, and agility.
* Makes you feel invigorated and more energetic.
* Strengthens bones and muscle, giving you the functional strength for everyday living.
* Exercise can be gasp fun!

It all starts with the first step!

Mimi
(Who used to hate exercise with a passion!!!!!)


Edited by: PERSISTENCEMIMI at: 1/12/2008 (21:01)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
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