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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   If you like chocolate and peanut butter......... 


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LISA48026
Posts: 59
12/11/07 6:40 P

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These sound good. I will have to make them!


 


WINDYL
Posts: 4,704
12/10/07 12:16 A

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have to give this one a try with fiber one cereal.


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SANDYKMAC
SANDYKMAC's Photo SparkPoints: (43,827)
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12/9/07 10:18 P

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This sounds similar to a recipe I got at WW 27 years ago. Then, it was made with Alba.

Sandy from Texas(Dallas)
Plant zone: 8
Desert latitude/statewide drought
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JUDY4FITNESS
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12/9/07 6:22 P

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I have made these only I lined a covered pyrex pan with saran wrap and froze it. Then I cut them into squares like fudge.

They have a very strong banana taste. They also melt on your hands if you do not consume them just out of the freezer. Good to give you that chocolate fix when you need one.

"A man who wants something will find a way, a man who doesn't will find an excuse." ~ www.youravon.com/jmasching


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PERSISTENCEMIMI
Posts: 10,983
12/9/07 4:33 P

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.........These frozen cookies are wonderful!

Peanut butter kisses

Great with hot herbal tea
Very easy to make

Yield: 2 servings
2 POINTS per serving

NOTES!
1. I divide each serving into 2 or more (smaller) cookies.
2. I quadrupple (times 4) this recipe.
On cookie sheet I layer aluminum foil and spoon the cookies using a teaspoon.
I freeze the cookie sheet and when it's frozen I transfer the cookies into a ziplog freezer bag and freeze them.

Ingredients:

1 package Diet Swiss Miss Cocoa (25 calories per package)
1 tablespoon peanut butter
1 banana
1/4 cup Grape Nuts cereal
Splenda/stevia to your taste

Instructions:

Put all ingredients in a mixer.
After mixing up, then divide into 2 servings by putting half of the mixture on one piece of aluminum foil then folding edges to keep fresh.
Do the same thing with the other bar.
Now put both in freezer and have for a snack anytime.

Nutrition information:
Per serving: 102 calories, 4.4g fat, 0mg cholesterol, 38mg sodium, 15.4g carbohydrates, 1.9g fiber, 2.6g protein



Edited by: PERSISTENCEMIMI at: 12/9/2007 (16:36)
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