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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Did you know? 


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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,757)
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12/4/07 1:43 A

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I hope it stick with me this time. Wouldn't that be great?

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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JUDY4FITNESS
JUDY4FITNESS's Photo Posts: 3,617
12/3/07 11:09 P

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I guess that proves that our eating habits need to be a lifestyle change and not a diet. Thanks for the reminder!

"A man who wants something will find a way, a man who doesn't will find an excuse." ~ www.youravon.com/jmasching


 current weight: 166.0 
 
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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,757)
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12/3/07 9:45 P

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One thing that helps me in buffets and holidays: Fill your plate once. Don't let the foods touch-I have to be able to see the plate between the food. No stacking.

I've decided that I'm just as happy with a little food as a lot of food. I feel better when I'm not stuffed.

I've also decided that if I want to change my body, I have to change my head. Still a work in progress, but getting better.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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PERSISTENCEMIMI
Posts: 11,008
12/3/07 8:57 A

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LUVSBULLDOGS

Yes. You're right. This was the topic of our Weight Watchers meeting.

Anniversaries, Birthdays, Weekends....all can be considered as ADDITIONAL "Holidays" if we tend to over eat on those occations/celebrations.....

I USED to have the following "Holiday". No more!
Every night was a "Holiday", after a hard day of work and being tired, I "celebrated" with food.

Each person may have different "Holidays" than others...




I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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LUVSBULLDOGS
LUVSBULLDOGS's Photo SparkPoints: (82,757)
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12/3/07 1:09 A

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emoticonSounds like this weeks meeting.

Berta
Prosser, Washington PDT




 current weight: 157.6 
 
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JACKSLAW
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12/2/07 10:41 P

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Interesting concept


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PERSISTENCEMIMI
Posts: 11,008
12/2/07 9:18 P

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Approximately one-third of all days of the year could be considered holidays?
We are essentially living the Program in ONLY 8 MONTHS of each year instead of the FULL 12 !!!

Each holiday comes only once a year, but they all come EVERY year.

1. Choose a Winning Outcome
2. Commit to Strategies for success
3. Enjoy the results


Anniversaries, Birthdays, Weekends....all can be considered as ADDITIONAL "Holidays" if we tend to over eat on those occations/celebrations.....

I USED to have the following "Holiday". No more!
Every night was a "Holiday", after a hard day of work and being tired, I "celebrated" with food.

Each person may have different "Holidays" than others...





Edited by: PERSISTENCEMIMI at: 12/3/2007 (08:58)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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