Adding to what Mimi said, this is kind of what I got from the meeting: (my notes)
My holiday plan: My holiday weight loss goal. Do I want to:
____Continue losing weight.
____Maintain weight-add as many as 4 points to points target each day for flex and add as many as 28 WPA for Core.
My holiday weight loss strategy (5 behaviors)
Holiday exercise plan:
My holiday plan for attending WW meetings.
If I get off-track I will: (make a plan)
How I will reward myself for sticking to this plan.
Prosser, Washington PDT
5% Spring Challenge
Beck Diet Solution
| current weight: 157.6