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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
7/29/13 4:54 P

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One pound at a time! emoticon

A goal without a plan is just a wish.


MAYBER's Photo MAYBER SparkPoints: (120,147)
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7/26/13 6:07 P

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Nice cool summer day a welcomed change from the heat and humidity
Had a couple light showers not enough to water everything
Sunshine and Clouds
Nice break from the AC
One day at a time

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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,175
4/20/13 7:15 P

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emoticon emoticon

my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products.

we both have kept the weight off for over a year

emoticon

MAYBER's Photo MAYBER SparkPoints: (120,147)
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2/13/13 10:28 P

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Love snow days when cannot go anyplace and no one can come see me
One day at a time

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
1/28/13 3:21 P

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Great job on burning the calories.

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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VILLAPIETRO's Photo VILLAPIETRO SparkPoints: (1,622)
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1/25/13 10:12 P

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I am sure it wasn't,we can give up all kinds of addiction but food it's a hard one especially when it replaces comfort and voids in our lives so you should be proud and happier

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JENAE954 Posts: 7,020
1/25/13 9:41 P

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Thanks!
It wasn't easy but it IS very rewarding.

Jenae


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VILLAPIETRO's Photo VILLAPIETRO SparkPoints: (1,622)
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1/25/13 8:44 P

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Wow Jenea not only you live in a warm weather state no lack of vitamin d there but you also lost an amazing number of pounds,great job

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JENAE954 Posts: 7,020
1/25/13 8:36 P

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No snow to shovel in Florida, only emoticon .

Jenae


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SHOAPIE's Photo SHOAPIE SparkPoints: (457,659)
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1/25/13 8:01 P

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emoticon

 Pounds lost: 10.2 
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
1/25/13 7:15 P

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It was sunny and almost 50 degrees here ... I went for a 3-mile walk outside this afternoon. I do wish we had snow! We are going to need a lot of moisture to get out of this drought. Enjoy the fluffy white stuff!!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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SHARON632's Photo SHARON632 SparkPoints: (80,081)
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1/25/13 1:57 P

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We might be getting into some shoveling here in Pennsylvania this afternoon and evening. Supposed to start snowing in the late afternoon here. I hope it doesn't give much snow since my hubby's heart doctor doesn't want him to shovel at all.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (24,149)
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1/25/13 12:29 P

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Good job. You deserve the nice cup of tea after all that hard work.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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VILLAPIETRO's Photo VILLAPIETRO SparkPoints: (1,622)
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1/25/13 12:11 P

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hahaha i put in 40 minutes but after that i came in to warm my buns i guess needed more clothing but lately i am always hot,now i am going to have a nice cup of tea and then follow with some house chores

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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (94,861)
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1/25/13 11:25 A

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You're going to burn some serious calories shoveling snow!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
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1/25/13 11:17 A

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Great cardio exercise. Just got done shoveling here in northern Wisconsin. Light fluffy stuff. Have a great day

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (24,149)
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1/25/13 11:16 A

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Sounds like a great plan and great way to exercise. Just be careful not to overdo it and overexert yourself but it will be a great activity and a great way to pass the time. And you will have a clean entrance way and garage to boot.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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VILLAPIETRO's Photo VILLAPIETRO SparkPoints: (1,622)
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1/25/13 11:05 A

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Good morning,well its a white blanket of snow out here in Indiana so since i don't feel like driving anywhere i will go shoveling some snow outside and see how many calories i can burn,check with you later,have a great day

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