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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
7/29/11 7:23 P

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Wishing you every success. Journalizing your intake is a great idea and being at the lake you should have plenty of opportunity for exercise. emoticon

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* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
PIONPION SparkPoints: (932)
Fitness Minutes: (1,241)
Posts: 18
7/29/11 11:15 A

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I have been at the lake with family for a month eating WAY more than my calorie count. We don't have access to a computer there, so no Sparks. I am right back to where I started in May. I will try again but we will be returning to the lake tomorrow. I'm planning to write food down and be more successful so when I return , I will be happy to enter into my weight tracker. Wish me luck! emoticon

 Pounds lost: 0.0 
 
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21.25
42.5
63.75
85
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
7/8/11 4:35 P

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7/7 - 1390

 Pounds lost: 0.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
7/6/11 6:24 P

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7/5 = 1098

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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60
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
7/6/11 12:24 P

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7/5 - 1391

 Pounds lost: 0.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
7/5/11 4:16 P

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My calorie range: 1410 - 1760

7/1 - 2001
7/2 - 2324
7/3 - 2936
7/4 - 1789

Have been away and eating out. I have a lot of calories to work off.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
7/5/11 3:05 P

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7/4 1690, a bit over. will exercise a bit more this week.

 Pounds lost: 0.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
7/5/11 6:47 A

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7/4 = 1,344

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
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45
60
SHOAPIE's Photo SHOAPIE SparkPoints: (221,199)
Fitness Minutes: (94,884)
Posts: 14,435
7/4/11 9:58 P

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emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
MARTY19's Photo MARTY19 Posts: 53,177
7/4/11 1:42 P

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I'll try to remember!

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
7/4/11 12:12 P

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Record your daily caloric intake here for more accountability.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
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