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LADYDI2049's Photo LADYDI2049 SparkPoints: (51,317)
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10/27/09 8:42 A

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4 days after starting this post my dear mother-in-law passed away. It has taken me this long to get my focus back on my exercise and meal plan, but I'm back on track without having done to much damage. Today is the second day of my new start.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


 current weight: 147.0 
 
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BRINKLAW Posts: 3
10/20/09 11:16 P

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I want to lose 2 lbs in the next 10 days and begin developing the habit of doing cardio for at least 30 minutes 5-6 days per week and strength training at least twice per week.

Marcy

JOYCEFROMPA's Photo JOYCEFROMPA Posts: 1,344
10/20/09 5:02 P

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I would like to get below 170



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KOI239's Photo KOI239 Posts: 457
10/20/09 12:21 A

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To get the scale to budge at least 2 pounds. I can tell from my clothes that I have lost so that is encouraging.

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DELIATHECRONE Posts: 22
10/19/09 8:12 A

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Since I need to lose 36 pounds by June of 2010, I only need to get rid of 4 pounds a month. That certainly seems doable. I plan to keep off as much red meat and pork as possible, even if it means my daughter has too many leftovers. The meat seems to be what does me in, and my daughter seems to believe she HAS to have meat every night. She doesn't eat fish unless it's shrimp or fish sticks, and I can't think of any dish she'll consider appropriate that doesn't contain meat. That's what's put on the pounds, on both of us. I'll let her worry about her poundage; mine is enough for me to worry about. So, four pounds must be missing from this body by Halloween!!!

Patricia Della-Piana, author
The Goddess Book of Psalms
Devotions for the Witch
available at http://stores.lulu.com/deliathecrone


 current weight: 157.0 
 
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ANNDUNN's Photo ANNDUNN Posts: 9
10/13/09 7:07 P

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To lose at least 5 pounds and get focused on health eating and exercising again.

 current weight: 208.5 
 
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VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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Posts: 9,703
10/11/09 11:55 P

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To lose the weight I gained over the summer. Get back on track with the nutrition and fitness routines.

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


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MELROSE52's Photo MELROSE52 SparkPoints: (34,897)
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10/10/09 6:23 A

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Down 4 want to lose 4 more by the end of October

Edited by: MELROSE52 at: 10/10/2009 (06:24)
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
Leo Buscaglia

We are what we eat


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TOMRO3's Photo TOMRO3 Posts: 159
10/9/09 11:58 P

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My goal for Oct. is to loose 5 more pounds & get rid of 2 more inches around my waist. emoticon

 current weight: 200.0 
 
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CJRITCHEY's Photo CJRITCHEY Posts: 13
10/9/09 6:25 P

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My goal for October is to start my stationary bike for the winter.Going to challenge myself even more! The skies the limit!!

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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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10/7/09 9:02 P

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I need to just get refocused and energized.

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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10/5/09 9:55 P

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Get back into a reg. exercise program after the summer.

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SEATTLE9's Photo SEATTLE9 Posts: 625
10/5/09 9:16 P

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My goal is to lose 3 pounds this month. My joints are already complaining about the cold. I had hoped it would be better this year. So my goal is to find exercise that works with the aches and pains.

It's never too late to become the person you are meant to be!


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SHOAPIE's Photo SHOAPIE SparkPoints: (212,008)
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10/5/09 8:18 P

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Work harder at using nutrition tracker. emoticon

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GEORGIANA9's Photo GEORGIANA9 Posts: 1,227
10/5/09 8:16 P

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TO LOSE A FEW MORE POUNDS & BE A LOT HEALTHIER

" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !!
BY
JONATHAN LOCKWOOD HUE


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OUTDOORGIRL69's Photo OUTDOORGIRL69 Posts: 15,142
10/5/09 7:24 P

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To finish my 3rd Breast Cancer Walk.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,439
10/5/09 6:52 P

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Hello! Haven't been using Spark People as I did earlier this year. It's been a few months since I have been active. Gained about 3 pounds back, lost, gained -- Whew! A merry-go-round! My goal for Oct is to lose a pound a week and get back to walking.

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


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QUILTHORSE's Photo QUILTHORSE SparkPoints: (78,259)
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10/5/09 6:11 P

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To survive! It'll be a busy month with the anniversary trip, the championships, working the driving show, and the state championships. I want to get my workouts in and still enjoy them.

Beth G



Horsewoman, Quilter, Adventurer, Achiever

Failure isn't failure if a you learn a lesson from it, and grow stronger as a result


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REGAND1's Photo REGAND1 SparkPoints: (13,099)
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Posts: 423
10/5/09 5:37 P

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My goal for October is to use my time more wisely. I'm always cramming my workouts in. I must waste less time!

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MARTY19's Photo MARTY19 Posts: 53,177
10/5/09 4:46 P

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I want to get my eating under control. I have joined the mindful eating challenge and I think it is helping me.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,067
10/5/09 4:26 P

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To drink more water.
Write down every BLT (bite, lick and taste)even if I do not put it into the on-line tracker

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
10/5/09 3:43 P

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To lose at least 10 pounds and focus on food portions. Changing old, negative habit has taken me a long time, but I am doing it!

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LADYDI2049's Photo LADYDI2049 SparkPoints: (51,317)
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10/5/09 2:43 P

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Linda, that is a good way to avoid disappointment and think how happy you will be if you lose more. Good luck.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


 current weight: 147.0 
 
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LOVEPAINTING's Photo LOVEPAINTING Posts: 1,693
10/5/09 12:59 P

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My goal is to lose 3 pounds this month. My weight loss has been slowing down, so not to feel discouraged, instead of my normal four pounds a month, I am going to shoot for 3 and not get upset that I didn't meet my goal.

Linda

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EXCUSES ARE THE NAILS USED TO BUILD A HOUSE OF FAILURE!


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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,177)
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10/5/09 12:14 P

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My goal too is to get back on track. Unforunately, sitting around in an ICU waiting room for over 2 weeks does not help you lose weight. I have gained so I am starting back on track and see how much weight I can have off by Christmas.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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LADYDI2049's Photo LADYDI2049 SparkPoints: (51,317)
Fitness Minutes: (20,137)
Posts: 2,776
10/5/09 12:02 P

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My goal is to get back on track. Although I haven't gained any weight, I haven't lost any either. A family health crisis has totally thrown me off my regular routine of exercise and meal planning.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


 current weight: 147.0 
 
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