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MARTY19's Photo MARTY19 Posts: 53,177
8/1/09 9:09 A

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7/31 = 1,391

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
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7/31/09 11:05 P

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7/31 - 1619

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/31/09 10:26 P

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7/31 - 1302

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
MSPUDGE Posts: 335
7/31/09 9:51 A

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Yoyo'd from 1550 to 650, but added more fiber, vegetables and lots of fruit, which has diminished my appetite, hence the lower calories some days. And a hi-cal day is always followed by a lo-cal day, I've noticed. Am shooting for 1200-1400, as suggested.

 current weight: 167.5 
 
175.5
164.125
152.75
141.375
130
MARTY19's Photo MARTY19 Posts: 53,177
7/31/09 9:02 A

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7/30 = didn't count them.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
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Posts: 4,663
7/30/09 11:44 P

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7/30 = 1730 (still within range)

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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7/30/09 10:59 P

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7/27 - 1577
7/28 - 1612
7/29 - 1816
7/30 - 1247
7/31 - 1275

Edited by: VOLLMELD at: 8/6/2009 (23:35)
Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


 current weight: 144.0 
 
148
139.25
130.5
121.75
113
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
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7/30/09 3:52 P

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7/29 1513

Betty


 Pounds lost: 4.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
7/30/09 1:12 P

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7/29 = 1,224

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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JULBEL's Photo JULBEL Posts: 506
7/30/09 9:44 A

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Bad day yesterday 1548 aiming to be in the 1200-1300 every day but failed due to dinner out! Oh to have more willpower!

 Pounds lost: 22.0 
 
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8.75
17.5
26.25
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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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7/28/09 5:09 P

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7/27 - 1,237

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
225
202.5
180
157.5
135
MARTY19's Photo MARTY19 Posts: 53,177
7/28/09 8:14 A

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7.27 = 1,483

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/27/09 10:16 P

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7/27 - 1480 calories

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
MARTY19's Photo MARTY19 Posts: 53,177
7/27/09 8:26 A

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7/26 = 1,417

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
Fitness Minutes: (107,629)
Posts: 9,703
7/27/09 12:20 A

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range 1270 - 1620
7/19 1408
7/20 Didn't track.
7/21 1951
7/22 1342
7/23 1292
7/24 1434
7/25 2151
7/26 1346

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


 current weight: 144.0 
 
148
139.25
130.5
121.75
113
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/26/09 11:05 P

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7/26 - 1438 calories
Not only was in my goal range for calories, but for all the nutrient categories that I track: carbohydrates, fat, protein, and calcium. I usually fall short in at least one category.
emoticon

 Pounds lost: 21.0 
 
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LSAUCIER1 Posts: 5
7/26/09 8:49 P

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742!!! don't know how that happened...had oatmeal and fruit for breakfast and 3 oz steak, 3 oz shrimp (on grill) and a salad for supper, and a glass of red wine...lucky me!!! wish i could do this every day...good to fluctuate calorie intake so metabolism doesn't get too used to things...a bit more, then a bit less for a couple of days to keep things changing and metabolism high...

MARTY19's Photo MARTY19 Posts: 53,177
7/26/09 8:02 A

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7/25 = 1,319

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/25/09 10:24 P

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1541 calories today emoticon

 Pounds lost: 21.0 
 
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8.25
16.5
24.75
33
JULBEL's Photo JULBEL Posts: 506
7/25/09 2:12 P

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1316 today a bit over what I want but couldn't resist the weekend alcohol!

 Pounds lost: 22.0 
 
0
8.75
17.5
26.25
35
MARTY19's Photo MARTY19 Posts: 53,177
7/25/09 10:03 A

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7/20 = 1,256
7/21 = 746
7/22 = 1,154
7/23 = 1,198
7/23 = 1,272

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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15
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45
60
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/22/09 6:20 P

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7/20 - 1452
7/21 - 1323

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
MARTY19's Photo MARTY19 Posts: 53,177
7/21/09 8:04 A

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7/20 = 1,256

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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GEORGIANA9's Photo GEORGIANA9 Posts: 1,226
7/20/09 10:49 P

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07/20 923 TODAY I WAS OUT WITH A FRIEND & I HAD A SALAD & SOME FRESH FRUIT.

" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !!
BY
JONATHAN LOCKWOOD HUE


 current weight: 140.0 
 
164
156.25
148.5
140.75
133
MARTY19's Photo MARTY19 Posts: 53,177
7/20/09 1:08 P

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7/19 = 1,306

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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60
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/20/09 8:34 A

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7/19 - 1431

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/20/09 12:57 A

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7/19 - 1757

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
OSPREY50 Posts: 59
7/19/09 10:48 P

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1004 for today

 current weight: 175.8 
 
175.8
163.1
150.4
137.7
125
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/19/09 2:41 P

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7/18 - 1648 (within range)

Betty


 Pounds lost: 4.0 
 
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3.75
7.5
11.25
15
MARTY19's Photo MARTY19 Posts: 53,177
7/19/09 9:32 A

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7/18 = 1,421

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
Fitness Minutes: (107,629)
Posts: 9,703
7/18/09 9:02 P

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Calorie range: 1270 - 1620
7/14 - 1415
7/15 - 1432
7/16 - 1552
7/17 - 1615
7/18 - 2148 - Pig Roast today. So much food.

Edited by: VOLLMELD at: 7/18/2009 (21:04)
Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


 current weight: 144.0 
 
148
139.25
130.5
121.75
113
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/18/09 9:52 A

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7/17 - 1523

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
MARTY19's Photo MARTY19 Posts: 53,177
7/18/09 9:47 A

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7/17 = 1,363

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/17/09 11:38 P

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7/17 - 1432

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/17/09 10:16 A

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7/16 - 1,730

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
MARTY19's Photo MARTY19 Posts: 53,177
7/17/09 10:03 A

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7/16 = 1,205

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/16/09 11:54 P

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7/16 - 1237

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
MARTY19's Photo MARTY19 Posts: 53,177
7/16/09 8:28 A

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7/15 = 1,242

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/15/09 11:28 P

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7/15 - 1580

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/15/09 11:16 P

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7/15 - 1417

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
D2SHELTON's Photo D2SHELTON Posts: 1,056
7/15/09 2:58 P

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7/14 1172 have 1244 calculated for today

 current weight: 139.0 
 
146
139.5
133
126.5
120
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/15/09 11:44 A

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7/14 1715

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
DJFRCKY's Photo DJFRCKY Posts: 1,391
7/15/09 10:15 A

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7/14 -- 1580

Jeanette


 current weight: 168.0 
 
198
189.75
181.5
173.25
165
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/14/09 11:28 P

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7/14 - 1420 emoticon

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
DJFRCKY's Photo DJFRCKY Posts: 1,391
7/14/09 12:53 P

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7/13 -- 1234

Jeanette


 current weight: 168.0 
 
198
189.75
181.5
173.25
165
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/14/09 11:28 A

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7/13

1893 (3 above minimum!)

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/14/09 9:42 A

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7/13 - 1616 calories


 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
MARTY19's Photo MARTY19 Posts: 53,177
7/14/09 7:06 A

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7/13 - 1,376

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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Posts: 9,703
7/13/09 11:43 P

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7/10 1376
7/11 1542
7/12 1473
7/13 1420

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


 current weight: 144.0 
 
148
139.25
130.5
121.75
113
KEWOOTEN's Photo KEWOOTEN SparkPoints: (37,550)
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Posts: 1,384
7/13/09 4:53 P

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way underwith 886

 Pounds lost: 25.5 
 
0
8.75
17.5
26.25
35
MARTY19's Photo MARTY19 Posts: 53,177
7/13/09 8:54 A

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7/12 = 1,340

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
0
15
30
45
60
CJANEFITANDTRIM's Photo CJANEFITANDTRIM Posts: 688
7/12/09 10:57 P

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7/12 = 1226

 Pounds lost: 21.0 
 
0
8.25
16.5
24.75
33
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,805)
Fitness Minutes: (110,688)
Posts: 4,663
7/12/09 9:30 P

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7/12 1672 (200 calories under minimum)

Betty


 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15
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