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KOI239's Photo KOI239 Posts: 457
10/31/09 6:43 P

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Yesterday 11404 Best yet!

emoticon emoticon

 current weight: 148.0 
 
187
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Posts: 41,326
10/25/09 11:41 A

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** STEPS for OCTOBER ** **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12. 15,560
13. 12,410
14. 12,130
15. 13,680
16. 10,160
17. 11,210

Total steps for the week: 88,500

18. 10,070
19. 11,220
20. 16,030
21. 10,250
22. 12,310
23. 13,120
24. 10,000

Total Steps for the week.... 83.000

25.
26.
27.
28.
29.
30.
31.


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CLAVINOVA's Photo CLAVINOVA SparkPoints: (155,681)
Fitness Minutes: (154,451)
Posts: 12,114
10/25/09 12:43 A

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Sorry I haven't posted here in so long - time flies by too fast!
10/1 - 10,011
10/2 - 10,035
10/3 - 10,013
10/4 - 10,034
10/5 - 10,072
10/6 - 10,137
10/7 - 10,058
WEEK 1 TOTAL STEPS - 70,360
10/8 - 10,023
10/9 - 10,005
10/10- 10,090
10/11- 10,040
10/12- 10,030
10/13- 10,004
10/14- 10,017
WEEK 2 TOTAL STEPS - 70,209
10/15- 10,035
10/16- 10,109
10/17- 10,034
10/18- 10,088
10/19- 10,041
10/20- 10,208
10/21- 11,327
WEEK 3 TOTAL STEPS -71,842
10/22- 10,295
10/23- 10,130
10/24-
10/25-
10/26-
10/27-
10/28-
WEEK 4 TOTAL STEPS -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.0 
 
225
202.5
180
157.5
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/24/09 8:59 A

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** STEPS for OCTOBER ** **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12. 15,560
13. 12,410
14. 12,130
15. 13,680
16. 10,160
17. 11,210

Total steps for the week: 88,500

18. 10,070
19. 11,220
20. 16,030
21. 10,250
22. 12,310
23. 13,120


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CLAVINOVA's Photo CLAVINOVA SparkPoints: (155,681)
Fitness Minutes: (154,451)
Posts: 12,114
10/23/09 9:31 P

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Sorry I haven't posted here in so long - time flies by too fast!
10/1 - 10,011
10/2 - 10,035
10/3 - 10,013
10/4 - 10,034
10/5 - 10,072
10/6 - 10,137
10/7 - 10,058
WEEK 1 TOTAL STEPS - 70,360
10/8 - 10,023
10/9 - 10,005
10/10- 10,090
10/11- 10,040
10/12- 10,030
10/13- 10,004
10/14- 10,017
WEEK 2 TOTAL STEPS - 70,209
10/15- 10,035
10/16- 10,109
10/17- 10,034
10/18- 10,088
10/19- 10,041
10/20- 10,208
10/21- 11,327
WEEK 3 TOTAL STEPS -71,842
10/22- 10,295
10/23-
10/24-
10/25-
10/26-
10/27-
10/28-
WEEK 4 TOTAL STEPS -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.0 
 
225
202.5
180
157.5
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/22/09 3:50 P

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10 - 21


10, 250


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CLAVINOVA's Photo CLAVINOVA SparkPoints: (155,681)
Fitness Minutes: (154,451)
Posts: 12,114
10/19/09 10:24 P

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Sorry I haven't posted here in so long - time flies by too fast!
10/1 - 10,011
10/2 - 10,035
10/3 - 10,013
10/4 - 10,034
10/5 - 10,072
10/6 - 10,137
10/7 - 10,058
WEEK 1 TOTAL STEPS - 70,360
10/8 - 10,023
10/9 - 10,005
10/10- 10,090
10/11- 10,040
10/12- 10,030
10/13- 10,004
10/14- 10,017
WEEK 2 TOTAL STEPS - 70,209
10/15- 10,035
10/16- 10,109
10/17- 10,034
10/18- 10,088
10/19-
10/20-
10/21-
WEEK 3 TOTAL STEPS -

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.0 
 
225
202.5
180
157.5
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/19/09 5:33 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12. 15,560
13. 12,410
14. 12,130
15. 13,680
16. 10,160
17. 11,210

Total steps for the week: 88,500

18. 10,070


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/19/09 5:29 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12. 15,560
13. 12,410
14. 12,130
15. 13,680
16. 10,160
17. 11,210

Total steps for the week: 88,500

18. 10,070


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CLAVINOVA's Photo CLAVINOVA SparkPoints: (155,681)
Fitness Minutes: (154,451)
Posts: 12,114
10/18/09 11:19 P

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Sorry I haven't posted here in so long - time flies by too fast!
10/1 - 10,011
10/2 - 10,035
10/3 - 10,013
10/4 - 10,034
10/5 - 10,072
10/6 - 10,137
10/7 - 10,058
WEEK 1 TOTAL STEPS - 70,360
10/8 - 10,023
10/9 - 10,005
10/10- 10,090
10/11- 10,040
10/12- 10,030
10/13- 10,004
10/14- 10,017
WEEK 2 TOTAL STEPS - 70,209
10/15- 10,035
10/16- 10,109
10/17- 10,034
10/18-
10/19-
10/20-
10/21-
WEEK 3 TOTAL STEPS -


9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.0 
 
225
202.5
180
157.5
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/17/09 5:09 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12. 15,560
13. 12,410
14. 12,130
15. 13,680
16. 10,160
17.

Total steps for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
CLAVINOVA's Photo CLAVINOVA SparkPoints: (155,681)
Fitness Minutes: (154,451)
Posts: 12,114
10/17/09 10:48 A

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Sorry I haven't posted here in so long - time flies by too fast!
10/1 - 10,011
10/2 - 10,035
10/3 - 10,013
10/4 - 10,034
10/5 - 10,072
10/6 - 10,137
10/7 - 10,058
WEEK 1 TOTAL STEPS - 70,360
10/8 - 10,023
10/9 - 10,005
10/10- 10,090
10/11- 10,040
10/12- 10,030
10/13- 10,004
10/14- 10,017
WEEK 2 TOTAL STEPS - 70,209
10/15- 10,035
10/16-

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.0 
 
225
202.5
180
157.5
135
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/15/09 1:45 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12. 15,560
13. 12,410
14. 12,130
15.
16.
17.

Total steps for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/12/09 4:41 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010

11. 13,350
12.
13.
14.
15.
16.
17.

Total steps for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/11/09 2:19 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.10,000

Total Steps for the week: 88,010


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/10/09 5:01 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8. 11,730
9. 10,640
10.

Total Steps for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/8/09 3:26 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7. 16,120
8.
9.
10.

Total Steps for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
KOI239's Photo KOI239 Posts: 457
10/7/09 8:39 P

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8240 yesterday

 current weight: 148.0 
 
187
173.5
160
146.5
133
KOI239's Photo KOI239 Posts: 457
10/7/09 1:44 P

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So glad the added pedometer/step counting to my fitness goals.

 current weight: 148.0 
 
187
173.5
160
146.5
133
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/7/09 11:09 A

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6. 14,160
7.
8.
9.
10.

Total Steps for the week


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/6/09 11:00 A

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3. 10,120

Weeks Total steps: 32,660

4. 13.020
5. 12,360
6.
7.
8.
9.
10.

Total Steps for the week


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
KOI239's Photo KOI239 Posts: 457
10/5/09 11:01 P

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Yesterday 8155

emoticon emoticon

 current weight: 148.0 
 
187
173.5
160
146.5
133
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/3/09 12:23 P

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2. 10,810
3.

Weeks Total steps:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/2/09 11:04 A

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** STEPS for OCTOBER ** emoticon **

1. 11,730
2.
3.

Weeks Total steps:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
KOI239's Photo KOI239 Posts: 457
10/2/09 12:51 A

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I tried something new today and it didn't work. I put my pedometer on my back side between my hip and middle of my back so I would not have this bulge in front (between my hip and bellybutton). It did not register one step. When I got home and saw I had only registered 64 steps (reading before I changed place) I realized that that experiment had failed.

From 6:30 to now I have put on 3204 steps.


emoticon

 current weight: 148.0 
 
187
173.5
160
146.5
133
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
10/1/09 1:03 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...


1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25. 10,920
26. 10,000

Total for the Week: 73,630

27. 10,000
28. 11,470
29. 12,670
30. 10,120

Total for the Week: 44,260

Total for the Month: 351,020 steps


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
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Fitness Minutes: (49,705)
Posts: 41,326
9/30/09 11:20 A

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...


1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25. 10,920
26. 10,000

Total for the Week: 73,630

27. 10,000
28. 11,470
29. 12,670
30.

Total for the Week:

Total for the Month:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/29/09 12:17 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...


1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25. 10,920
26. 10,000

Total for the Week: 73,630

27. 10,000
28. 11,470
29.
30.

Total for the Week:

Total for the Month:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
T42AND24T's Photo T42AND24T Posts: 4,975
9/29/09 6:28 A

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16250 yeterday

"Although the autumn leaves are falling, and you are a thousand miles away, there are always two cups on my table."


 Pounds lost: 22.0 
 
0
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13
19.5
26
KOI239's Photo KOI239 Posts: 457
9/29/09 4:00 A

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Monday 7051

emoticon

 current weight: 148.0 
 
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KOI239's Photo KOI239 Posts: 457
9/28/09 10:02 P

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Sunday 3675 not good but I had been up for over 38 hours and had to get some sleep.

 current weight: 148.0 
 
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Fitness Minutes: (49,705)
Posts: 41,326
9/28/09 2:07 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...


1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25. 10,920
26. 10,000

Total for the Week: 73,630

27. 10,000
28.
29.
30.

Total for the Week:

Total for the Month:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
T42AND24T's Photo T42AND24T Posts: 4,975
9/28/09 11:26 A

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6800 yesterday - it was a restful day!

"Although the autumn leaves are falling, and you are a thousand miles away, there are always two cups on my table."


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/27/09 1:48 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...


1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25. 10,920
26. 10,000

Total for the Week: 73,630

27.
28.
29.
30.

Total for the Week:

Total for the Month:

Edited by: -DEBY- at: 9/27/2009 (14:17)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/27/09 1:46 P

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WAY to go emoticon you are doing great...

and good for you taking your time working up to the higher numbers... I have found it is a process, one step at a time


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
KOI239's Photo KOI239 Posts: 457
9/27/09 1:56 A

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I have worked up to my new goal to walk over 7000 a day. Yesterday 8179.

emoticon

 current weight: 148.0 
 
187
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/26/09 12:46 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...


1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25. 10,920
26.

Total for the Week:

Edited by: -DEBY- at: 9/27/2009 (13:45)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
KOI239's Photo KOI239 Posts: 457
9/25/09 10:53 P

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Only 6105 was in a conference most of day.

 current weight: 148.0 
 
187
173.5
160
146.5
133
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/25/09 1:32 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24. 11,410
25.
26.

Total for the Week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
JULBEL's Photo JULBEL Posts: 516
9/25/09 1:07 P

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I aim at 10000 minimum and 20000 as my target. Been right in the middle most of this week but ope to do better this weekend

 Pounds lost: 28.0 
 
0
7.5
15
22.5
30
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/24/09 2:39 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23. 10,650
24.
25.
26.

Total for the Week:

Edited by: -DEBY- at: 9/25/2009 (13:23)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
T42AND24T's Photo T42AND24T Posts: 4,975
9/24/09 10:34 A

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14670 yeasterday

"Although the autumn leaves are falling, and you are a thousand miles away, there are always two cups on my table."


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
KOI239's Photo KOI239 Posts: 457
9/23/09 11:38 P

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7111

 current weight: 148.0 
 
187
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146.5
133
GETFITGRAMMY's Photo GETFITGRAMMY Posts: 98
9/23/09 10:38 P

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8254 for today - thought it would be more so I need to be more aware so I can build up the steps.

2010 IS MY YEAR!
2010 Goals:
Lose 5 lbs. in Mar.:4/10
Lose 5lbs. in April: 5/22
Lose 5 lbs. in May
Complete C25K: 5/15
Be able to run 5K
Lose 5 lbs. in June
Fit into first goal outfit
Lose 5 lbs. in July
Be able to run 10K
Lose 5 lbs. in Aug.
Reach goal weight
Be able to run 1/2 marathon


 Pounds lost: 22.0 
 
0
12.25
24.5
36.75
49
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/23/09 1:15 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21. 10,310
22. 10,220
23.
24.
25.
26.

Total for the Week:

Edited by: -DEBY- at: 9/24/2009 (14:38)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
T42AND24T's Photo T42AND24T Posts: 4,975
9/23/09 9:23 A

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Yesterday 14200.

"Although the autumn leaves are falling, and you are a thousand miles away, there are always two cups on my table."


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
KOI239's Photo KOI239 Posts: 457
9/22/09 11:04 P

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Yesterday 4451
today 5122

 current weight: 148.0 
 
187
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146.5
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GETFITGRAMMY's Photo GETFITGRAMMY Posts: 98
9/22/09 10:42 P

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I'm ready to join you in the step challenge. I got my pedometer up and running this afternoon so tomorrow I'll start in counting.
Today was 5893 for part of the day.

2010 IS MY YEAR!
2010 Goals:
Lose 5 lbs. in Mar.:4/10
Lose 5lbs. in April: 5/22
Lose 5 lbs. in May
Complete C25K: 5/15
Be able to run 5K
Lose 5 lbs. in June
Fit into first goal outfit
Lose 5 lbs. in July
Be able to run 10K
Lose 5 lbs. in Aug.
Reach goal weight
Be able to run 1/2 marathon


 Pounds lost: 22.0 
 
0
12.25
24.5
36.75
49
-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/22/09 2:51 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps


13. 10,020
14. 18,370
15. 12,250
16. 12,160
17. 10,670
18. 10,070
19. 11,240

Total for the week: 84,780 Steps

20. 10,140
21.
22.
23.
24.
25.
26.

Total for the Week:

Edited by: -DEBY- at: 9/23/2009 (13:14)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165
KOI239's Photo KOI239 Posts: 457
9/21/09 9:37 P

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Wow! I am truely inspired!

emoticon emoticon

 current weight: 148.0 
 
187
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160
146.5
133
CLAVINOVA's Photo CLAVINOVA SparkPoints: (155,681)
Fitness Minutes: (154,451)
Posts: 12,114
9/21/09 6:37 P

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Met and surpassed all August goals so September is-
1.345,000 or more for month total
2.11,500 or more for daily average
3.Break highs - 21,282/day, 107,072/week, 393,220/month
9/1/09 - 10,008
9/2/09 - 10,020
9/3/09 - 10,028
9/4/09 - 10,003
9/5/09 - 10,005
9/6/09 - 10,021
9/7/09 - 10,013
WEEK 1 TOTAL STEPS -70,098 - under goal/will improve
9/8/09 - 10,020
9/9/09 - 11,143 - BETTER!
9/10/09- 10,058
9/11/09- 10,079
9/12/09- 10,009
9/13/09- 10,010
9/14/09- 10,009
WEEK 2 TOTAL STEPS -71,328 - still low/still sick
9/15/09- 10,005
9/16/09- 10,004
9/17/09- 10,001
9/18/09- 10,045
9/19/09- 10,006
9/20/09- 10,013
9/21/09-
WEEK 3 TOTAL STEPS -



9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 188.0 
 
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9/21/09 10:52 A

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Sept. 20th Steps

10,160


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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KOI239's Photo KOI239 Posts: 457
9/20/09 11:44 P

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I made 7024 today.

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 current weight: 148.0 
 
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