"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/28/09 10:31 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/27/09 7:35 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
MARTY19
Posts: 53,176 2/26/09 7:24 A
2/25 - 1,016
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
IRENEAZ
SparkPoints: (34,960)
Fitness Minutes: (42,786) Posts: 2,403 2/25/09 10:52 P
Calorie range 1380 - 1730
Feb. 24th - 1644
Feb. 25th - 1793
Dance like nobody is watching, sing like nobody is listening. Love like you have never been hurt..... Live like heaven begins tomorrow.
Pounds lost: 6.0
0
3.75
7.5
11.25
15
BARBEQUESUE
Posts: 4,840 2/25/09 9:54 P
Calorie Range: 1,270 - 1,620 Wednesday, Feb 25: 1,530
"Pray with hope that we use the day ahead as a most precious gift of time"
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/25/09 9:53 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
MARTY19
Posts: 53,176 2/24/09 7:17 A
2/23 = 1,067
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
IRENEAZ
SparkPoints: (34,960)
Fitness Minutes: (42,786) Posts: 2,403 2/23/09 10:56 P
Calorie range 1380 - 1730
Feb. 23rd - 1423
Dance like nobody is watching, sing like nobody is listening. Love like you have never been hurt..... Live like heaven begins tomorrow.
Pounds lost: 6.0
0
3.75
7.5
11.25
15
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/23/09 8:44 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
CRAZYGAGRANNY
SparkPoints: (98,772)
Fitness Minutes: (101,883) Posts: 20,977 2/22/09 1:45 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
MARTY19
Posts: 53,176 2/21/09 7:53 A
2/20 = 1,123
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/20/09 9:25 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
MARTY19
Posts: 53,176 2/20/09 7:56 A
2/19 = 1,016
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
IRENEAZ
SparkPoints: (34,960)
Fitness Minutes: (42,786) Posts: 2,403 2/19/09 11:06 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
KEWOOTEN
SparkPoints: (37,550)
Fitness Minutes: (43,752) Posts: 1,384 2/19/09 12:45 P
2170
Pounds lost: 25.5
0
8.75
17.5
26.25
35
MARTY19
Posts: 53,176 2/19/09 8:10 A
2/18 = 965
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
BARBEQUESUE
Posts: 4,840 2/18/09 10:15 P
Calorie Range: 1,270 - 1,620 Wednesday, Feb 18 Calories: 1,641
A little over, but I did good at dinner. Only had half of my sandwich. I get to enjoy the other half tomorrow. It was a Eggplant Hoagie..Eggplant of course, a little mozzarella and pesto sauce on a hard roll. Very tasty! It has become my favorite splurge for dinner.
"Pray with hope that we use the day ahead as a most precious gift of time"
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
IRENEAZ
SparkPoints: (34,960)
Fitness Minutes: (42,786) Posts: 2,403 2/18/09 9:59 P
SparkPoints: (0)
Fitness Minutes: (51) Posts: 13 2/18/09 10:30 A
Calorie Range 1200-1550 Feb 16 - 972 Feb 17 - 1386
Pounds lost: 0.0
0
11
22
33
44
MARTY19
Posts: 53,176 2/18/09 7:39 A
2/17 = 1,047
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
BARBEQUESUE
Posts: 4,840 2/17/09 9:20 P
Calorie Range: 1,270 - 1,620 Tuesday, Feb 17 Calories: 2,075...high again. I took a friend to dinner. My food choice was good, (grilled herb salmon), but I probably should have only eaten half. Will try to do better tomorrow.
"Pray with hope that we use the day ahead as a most precious gift of time"
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/17/09 8:32 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
MARTY19
Posts: 53,176 2/16/09 9:47 A
2/15 = 1,008
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
DEBORAH63601
SparkPoints: (32,416)
Fitness Minutes: (39,883) Posts: 2,745 2/16/09 9:03 A
2/15...1264
Debbie wt. 165 mar.17-160 (met 2-28) apr.17-155 (met 4-6) may.30-150 (5-25) jun.30-145 (met 6-20) jul.30-140 (met 7-22) aug.30-135 (met 8-21) sep.30-130 ( met 10-6) you are successful the moment you start moving towards a worthwhile goal...Charles Carlson co-leader 50+ members with 25-49 pounds to lose.
current weight: 126.0
170
159
148
137
126
MARTY19
Posts: 53,176 2/16/09 8:13 A
2/15 = 1,008
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/15/09 9:01 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
IRENEAZ
SparkPoints: (34,960)
Fitness Minutes: (42,786) Posts: 2,403 2/15/09 8:31 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
current weight: 153.0
186
174.5
163
151.5
140
SQUIRTZIE
SparkPoints: (54,197)
Fitness Minutes: (36,100) Posts: 20,754 2/14/09 8:59 P
"For the moment all discipline seems painful rather than pleasant, later it yields the peaceful fruits of righteousness to those who have been trained by it." ~ HEBREWS 12:11
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