It has absolutely happened to me! I just went through a time where it seemed like I couldn't lose and even gained a few lbs. I seemed to be doing everything okay, I was eating in my range and exercising but it would not go down! I upped my cardio and that seemed to do the trick. My walking had gotten to where it just was not making my heart rate go up as much. I added a 3 mile Walk Away the Pounds video 3 times a week and I finally lost last week. I am a little nervous about this week but we will see. My cardio is definitely up so I think that will help. I have also been very careful about my calories. I think maybe I had gotten a little nonchalant!
Hang in there, stay with your plan and maybe up your cardio. Make sure you are not eating too few calories as well as too many. If you go to low your body will try to hang onto those lbs. because it thinks you are starving. Try varying your calorie count, low end of the scale one day and higher the next.
Edited by: FRANNIEDID at: 11/18/2007 (06:54)
Frannie
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
| current weight: 191.0 |
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Cheryl
OMG I gained 3 lbs back...How disgusting!
