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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/13/12 12:53 P

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Lisa thank you. The person who sent this to me will be corrected.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
LISA01605's Photo LISA01605 SparkPoints: (70,698)
Fitness Minutes: (59,610)
Posts: 6,247
2/13/12 12:18 P

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I thought he included an apple too. Preferably green apple.

This is the recipe I found on the website:jointhereboot.com. It is the website affiliated with the movie. Here is a web link to all f their recipes: www.jointhereboot.com/index.php?opti
on
=com_zoo&task=category&category_id=8R>&Itemid=695&page=3&lang=en


Fat, Sick, and Nearly Dead is what got me started on my quest for information about eating, juicing, vegan, raw, etc. I have made many recipes from the website when I was juicing. Most were very good.

Green Juice

2 cups Kale
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Green Apples
1 Ginger root

Just realized the recipe I found is basically what you posted, plus 2 green apples. The apples help a lot with taste and green are not as high in sugar.

Being happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections. -unknown

Do or do not, there is no try - Yoda, Star Wars

Just Do It- Nike

Current Goal Weight: 170 pounds


 current weight: 233.0 
 
254
228
202
176
150
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/13/12 6:39 A

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Here's Joe Cross's basic green juice recipe from "Fat, Sick & Nearly Dead":

2 cups Kale
2 cups Spinach
1 inch Ginger Root
1/2 Cucumber
4 Stalks Celery

Please use ORANIC or home grown produce when you can. Most produce managers at your local produce market will discount bulk purchases when doing a fast/feast/cleanse. Mine is giving me 10% off and that is a blessing!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
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