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ANDREADAV's Photo ANDREADAV SparkPoints: (10,837)
Fitness Minutes: (9,140)
Posts: 151
12/14/11 11:06 P

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I am actually not doing that good right now since I definitely exercise enough but am lucky when I eat 1 meal a day which is actually making me gain weight. What I need to do is eat my 3 square meals a day and maybe 2 snacks and continue with the exercise.

 current weight: 200.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (119,176)
Fitness Minutes: (37,049)
Posts: 11,695
9/9/11 9:28 P

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Very, very slowly! Everyday I think it will get faster because I control myself more. I have not solved this problem, but I won't give up. For awhile I was losing 10 lbs. a year. Could be better but at least I was losing. My doctor is delighted with 1 lb. per week. I am absolutely convinced that losing quickly is not smart. I have read often lately that only reducing 500 cal. per day is the best way. That is 1 lb. a week just like my doctor said. Gee-maybe he got something right! I usually give him a hard time because I read so much on the Internet. Another way is eat 250 cal. less a day and increase exercise by 250 cal.

Oh--and y doctor said to add a zero to my present weight to tell how many calories I am eating now to maintain. that is about 2500 per day to maintain! So I can lose weight eating 2000 cal. per day! If I lose weight, of course the cal. need to go down, too.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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HAPPYVEGHEAD's Photo HAPPYVEGHEAD SparkPoints: (0)
Fitness Minutes: (389)
Posts: 41
5/11/11 6:53 A

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Mine is going too well. I keep getting sucked into the " I forgot my snack for school!!!!" vortex and it spits me out at the vending machine of evil goodies. So I'm stuck at 175

 Pounds lost: 2.5 
 
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