Do any of you count the ice in your water intake? I realized the other day, that each of my ice cubes is 1/4 cup water. I freeze this in the Yoplait Delights empty cups. I go through over 12 cubes a day.
Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
11 plus a few herbal teas that I hardly count anymore. Sometimes I worry I am drinking too much water though. By the look of it alot of other people drink tons of water too so guess i am ok.
It is what I do from this minute on that decides the future and my progress. Concentrate on little steps forward and don't focus on the backward ones. Keep going forward and looking up! WE have been there, WE all can do this!
current weight: 127.8
Fitness Minutes: (178) Posts: 232 1/13/12 10:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.