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PCOS, trying to lose the weight and conceive.

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Goals
TOPIC:   Thoughts for the week 


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HANNAH2POINT0
SparkPoints: (651)
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Posts: 3
2/4/14 10:48 A

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The best thing I do with portion control is cut everything in half. If I go out to eat, I go ahead and ask for a to go box and put half of my food in it. That way when my plate LOOKS empty, it helps trigger me to stop. When you're at home, do the same! Fix your 'normal' plate and then half it. But still, make sure your halves have the right amount of nutrients. Veggies and healthy proteins and such.

:) just some tricks that I learned. They are cliched, but the work for me. There is something about a full plate that makes me want to finish it. So if there is only half and the other food is hidden... I get full on less.



BESTSWEST
BESTSWEST's Photo SparkPoints: (5,861)
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2/2/14 9:07 P

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I need help with portioncontrol

SWEST


 Pounds lost: 25.2 
 
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BESTSWEST
BESTSWEST's Photo SparkPoints: (5,861)
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1/24/14 11:56 A

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Anyone on here?

SWEST


 Pounds lost: 25.2 
 
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152


BESTSWEST
BESTSWEST's Photo SparkPoints: (5,861)
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Posts: 399
1/20/14 4:23 P

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I think we all need to be more involved with one another in this group...dont u?

SWEST


 Pounds lost: 25.2 
 
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BINNIE1980
BINNIE1980's Photo Posts: 81
5/8/11 9:21 P

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Share your thoughts about making goal for the week.


 current weight: 244.0 
 
249
230.75
212.5
194.25
176


 
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