Yep, edit away! And for clarification, you don't have to include weight loss here if you don't want. This challenge is simply about staying compliant to get into (or back into) the habit of making great choices before the holidays hit! You can keep track with a
for compliant eating and any fitness icon
for 17 minutes exercise. (see way below)
We are not encouraging daily weighing-in.
The weight loss is a BONUS!!
SO so happy to hear that you have had a victory getting back on track, CINNA!!!
Edited by: SARALEE11 at: 11/2/2012 (08:30)
co-leader 17 Day Diet Team!
Be kinder than necessary for everyone you meet is fighting some sort of battle!
|18 Maintenance Weeks