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  Team Forum
17 Day Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   17-Day Self Improvement
TOPIC:   17 DAYS Turkey Trot Challenge 


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WINNINGBATTLE
WINNINGBATTLE's Photo Posts: 3,158
11/12/12 8:30 P

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I just started with this so i am on cycle 1.

11/12 emoticon emoticon
11/13 emoticon emoticon
11/14 emoticon emoticon
11/15 emoticon emoticon
11/16
11/17
11/18
11/19
11/20
11/21
11/22 THANKSGIVING DAY!!!!!

Edited by: WINNINGBATTLE at: 11/15/2012 (17:50)
Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


 Pounds lost: 3.0 
 
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LIL-VIXEN
LIL-VIXEN's Photo SparkPoints: (50,294)
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11/11/12 2:46 P

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To late for the turkey trot, but I'm going to restart the 17 day diet. Maybe this time I will be able to stick to it.

"Remember a smile is a facelift that's in everyone's price range!"



 current weight: 173.3 
 
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TRUTHNOW2
TRUTHNOW2's Photo SparkPoints: (18,868)
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Posts: 2,384
11/10/12 8:27 A

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I am back and I am IN for this Turkey (Tofurkey) Trot Challenge
Thank you so much for offering it. I LOVE that this is behavior oriented rather than scale driven.


WE CAN DO ANYTHING FOR 17 DAYS!!!!! I am committing to cycle 3 compliance!!!

11/5
11/6
11/7
11/8
11/9
Hurricane Sandy blew me away from home. Today is first day awakening in my own bed since then. Weigh in: 177.4 I will add a water icon as well. emoticon emoticon emoticon

11/10 emoticonemoticon
11/11 emoticonemoticon
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11/13 hmmm. nope. nada.
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11/17
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11/22 THANKSGIVING DAY!!!!!

Edited by: TRUTHNOW2 at: 11/16/2012 (18:45)
-Sharon
266.6 pre 17Day Diet... lost 10.8 pounds with severe back and knee injury..
255.8 17DD- for one year of cycles.... lost 80 pounds!!!
175.4 Mid Aug 2012- sept 2013 BLC... yoyoville
Sept 25 2012 172.6 Sept 6 2013 187.0
BLC23 9/25 189 12/18 183.2 BLC24 183.8 4/9/14 178.6


 current weight: 178.6 
 
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JUSTAGIRL45
JUSTAGIRL45's Photo SparkPoints: (29,979)
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11/6/12 11:26 A

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I CAN DO ANYTHING FOR 17 DAYS!!!!!
Starting Weigh in: 222.2 (not changing my ticker 'cause I AM going to catch up with it!)

11/5 emoticon
11/6emoticon
11/7emoticon
11/8 Anniversary dinner-I did my best to minimize damage, but not OP emoticon
11/9
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11/22 THANKSGIVING DAY!!!!!



Edited by: JUSTAGIRL45 at: 11/9/2012 (11:40)
Tammy
Forest Lake, MN
CST

BLC24: Navy Ninjas
BLC23: TrueBlue
BLC22: TrueBlue
BLC21: TRUE BLUE


BYTHEGRACE
BYTHEGRACE's Photo Posts: 375
11/5/12 7:19 P

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Let the trotting begin!!

11/5 429185
11/6 429 185
11/7 emoticon emoticon
11/8 emoticon emoticon
11/9 emoticon emoticon
11/10 emoticon emoticon

Edited by: BYTHEGRACE at: 11/10/2012 (22:47)
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." G.H. Lorimer
You can't change the past, but you can take charge of the present and shape the future! Unknown
ONE day, perhaps ONE hour, possibly ONE bite at a time..on the path to ONEderland!
HEAL the past...LIVE the present...DREAM the future
Whatever it takes...one day at a time!

deb


 Pounds lost: 109.8 
 
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BOTTLEDIGGER
BOTTLEDIGGER's Photo SparkPoints: (4,808)
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Posts: 129
11/4/12 12:57 P

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Turkey Trot Challenge here I come! I am definitely in! (Finally!!)
11/2 Friday Weigh-In: 223.5
11/5 emoticon emoticon
11/6 emoticon emoticon
11/7 emoticon emoticon
11/8 emoticon emoticon
11/9 emoticon emoticon Friday Weigh-In:222.5 (only down one cause had GAINED 4 lbs from last Fri til Monday! So I got that off plus one more...this is the weight I gotta break! Gotta get tough!
11/10 emoticon emoticon Yard Sale! Getting rid of clutter Phase I...lol emoticon
11/11 emoticon emoticon emoticon
11/12 emoticon
11/13 emoticon emoticon
11/14 emoticon emoticon emoticon raked the yard!
11/15 emoticon emoticon
11/16 emoticon emoticon Friday Weigh-In: 223
11/17 emoticon
11/18
11/19
11/20
11/21
11/22 Thanksgiving Day
11/23 My Birthday!!! Friday Weigh-In:

Edited by: BOTTLEDIGGER at: 11/17/2012 (19:06)

 current weight: 237.5 
 
244
219.25
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169.75
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THINTOBEVEGAN
Posts: 336
11/4/12 6:06 A

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i would like to start as well. i will be going away for 3 days and will do my best but will start tomorrow anyways! shopping today!
!11/5
11/6
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i CAN do this!!!!


 Pounds lost: 5.0 
 
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DLG0505
DLG0505's Photo Posts: 3,448
11/4/12 1:26 A

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Oh Yay I'm in - LOL thought I was too late to join. But I won't be starting until Monday because I have a a luncheon today and a dinner tonight. It's the most popular I've been in a year!

11/5 - no turkey today, upset stomach so had soup and crackers but did do a emoticon
11/6
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Whew that will be tight for Thanksgiving!

Happy Sunday!

Edited by: DLG0505 at: 11/6/2012 (00:37)
Go confidently in the direction of your dreams. Live the life you imagine. ~Henry David Thoreau





 Pounds lost: 10.5 
 
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SUSABELLA627
SUSABELLA627's Photo Posts: 6,562
11/2/12 12:38 P

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I finished Cycle 1 on 10/26 10lbs lighter with every intention of going right into cycle 2. Then...Hurricane Sandy came, and though I was blessed with only a short power interruption, the towns surrounding me are still without power and things are a mess. Kids have been out of school all week and I've been sidetracked. Time to get back on track - and this challenge is the perfect way! Making a commitment to restart cycle 1 tomorrow!!

WE CAN DO ANYTHING FOR 17 DAYS!!!!

11/3 - emoticon emoticon emoticon
11/4 emoticon emoticon
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Edited by: SUSABELLA627 at: 11/13/2012 (08:27)
Susan

Nothing tastes as good as healthy feels


 Pounds lost: 8.0 
 
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NOE1234
NOE1234's Photo Posts: 151
11/2/12 11:50 A

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WE CAN DO ANYTHING FOR 17 DAYS!!!!!

11/1 - Decision day! I will start cycle 1 on Monday the 5th. I'm ready for a reboot!
11/5 emoticon
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THANKSGIVING DAY!!!

Edited by: NOE1234 at: 11/11/2012 (20:30)
Get to know me here:
www.sparkpeople.com/mypage.asp?id=NO
E1234

and here
on PINTEREST:
pinterest.com/noe206design/




SARALEE11
SARALEE11's Photo Posts: 1,085
11/2/12 8:37 A

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I forgot to add mine:
WE CAN DO ANYTHING FOR 17 DAYS!!!!!!!!!

11/1 emoticon emoticon
11/2 emoticon emoticon
11/3 emoticon emoticon
11/4 emoticon emoticon
11/5 emoticon emoticon
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11/21
THANKSGIVING DAY!!!

Edited by: SARALEE11 at: 11/21/2012 (09:06)
~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


 current weight: 2.6  over
 
5
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0
-2.5
-5


ANGELLINDA
ANGELLINDA's Photo Posts: 6,789
11/2/12 8:10 A

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OK, you guys, I am in too, but will be starting tomorrow...going out and I am going to be drinkingWE CAN DO ANYTHING FOR 17 DAYS!!!!! See you all tomorrow!!! I Promise.

11/3 196.8 (not what I wanted to see, but no one's fault but my own) emoticon
11/4 195.2 emoticon
11/5 194.6 emoticon

11/6 194emoticon

11/7 193.2emoticon

11/8 193.6
11/9 192.8
11/10
11/11 193.2
11/12 193.4
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Edited by: ANGELLINDA at: 11/12/2012 (21:42)
co-leader of Power Cookies




 current weight: 213.8 
 
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203.35
192.9
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KTISFOCUSED
KTISFOCUSED's Photo Posts: 1,475
11/2/12 7:58 A

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ok I'm in too!

WE CAN DO ANYTHING FOR 17 DAYS!!!!!
Starting weight: 153
11/2 emoticon emoticon
11/3 emoticon
11/5 emoticon emoticon
11/6 emoticon emoticon
11/7 emoticon so close to C1
11/8 emoticon so close to C1
11/9 emoticon
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11/12 emoticon
11/13 emoticon
11/14 emoticon been eating really well but not quite 100% each day so 1/2 turkey
11/15 emoticon
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11/18

Edited by: KTISFOCUSED at: 11/19/2012 (09:18)
KT from Erie, PA

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.

"To get something different, you have to do something different."


 Pounds lost: 8.0 
 
0
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18.75
25


SARALEE11
SARALEE11's Photo Posts: 1,085
11/2/12 7:43 A

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Yep, edit away! And for clarification, you don't have to include weight loss here if you don't want. This challenge is simply about staying compliant to get into (or back into) the habit of making great choices before the holidays hit! You can keep track with a emoticon for compliant eating and any fitness icon emoticon for 17 minutes exercise. (see way below)

We are not encouraging daily weighing-in.
The weight loss is a BONUS!!

SO so happy to hear that you have had a victory getting back on track, CINNA!!!

Edited by: SARALEE11 at: 11/2/2012 (08:30)
~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


 current weight: 2.6  over
 
5
2.5
0
-2.5
-5


CINNAMARIE
CINNAMARIE's Photo Posts: 713
11/2/12 6:49 A

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WE CAN DO ANYTHING FOR 17 DAYS!!!!!
11/1 - 286 lbs emoticon emoticon
11/2 - 283 lbs emoticon emoticon
11/3 - 279 lbs emoticon
11/4 - 279.5 lbs emoticon emoticon
11/5 - 276.5 emoticon 100LBS!!!
11/6 - 276.5 emoticon emoticon
11/7 - 276 emoticon emoticon
11/8 -276 emoticon
11/9 - 275.5 emoticon emoticon First time with Zumba on Wii
11/10 - 275 emoticon emoticon
11/11 - 275 emoticon emoticon
11/12 - 275 emoticon emoticon
11/13 - 275 emoticon emoticon
11/14 - 274 emoticon emoticon
11/15 - 274 not feeling well today, taking it easy
11/16 - 275 emoticon emoticon
11/17 - 275 emoticon emoticon

Edited by: CINNAMARIE at: 11/22/2012 (21:47)
So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


 current weight: 238.0 
 
377
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VMCSHANNON
VMCSHANNON's Photo Posts: 561
11/1/12 6:50 P

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I'll give it a try.
I'm going to try to stay with my food plan and say no to bad choices.
11/1 250.0. emoticon
11/2 emoticon emoticon
11/3 emoticon
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Edited by: VMCSHANNON at: 11/4/2012 (08:36)


 current weight: 247.2 
 
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SGTSUNNY
SGTSUNNY's Photo SparkPoints: (86,931)
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Posts: 12,595
11/1/12 5:39 P

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WE CAN DO ANYTHING FOR 17 DAYS!!!!! I am doing a Cycle 2 this time, did lose a lot on C1 but have gained it back as I got off for 5 weeks.

11/3 214 emoticon emoticon
11/4 212 emoticon emoticon
11/5 210.5 emoticon emoticon
11/6 emoticon emoticon
11/7 emoticon
11/8emoticon emoticon
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11/15emoticon

11/16emoticon
11/17emoticon

209 Down 5


Edited by: SGTSUNNY at: 11/22/2012 (22:55)

SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER

Diane
'SGT SUNNY'


 April Minutes: 460
 
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KATHYMAG
KATHYMAG's Photo Posts: 1,454
11/1/12 5:08 P

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WE CAN DO ANYTHING FOR 17 DAYS!!!!!
11/1 - 181.6 emoticon emoticon
11/2 - emoticon emoticon
11/3 - emoticon emoticon
11/4 - 181.2 emoticon emoticon
11/5 - emoticon emoticon
11/6 - emoticon emoticon
11/7 - emoticon emoticon
11/8 - emoticon emoticon
11/9 - emoticon emoticon - Leg is *still* a problem, so exercise is limited....grrrh
11/10
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11/17

Edited by: KATHYMAG at: 11/10/2012 (09:20)

Kathymag
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous


 current weight: 189.6 
 
248
227.25
206.5
185.75
165


TERRRI
TERRRI's Photo Posts: 2,723
11/1/12 4:26 P

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Starting today on c1. I will be back to add some icons at the end of the day.

WE CAN DO ANYTHING FOR 17 DAYS!!!!!

Starting at 158.8lbs

11/1 - emoticon

11/2 - emoticon

11/3 - emoticon
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Edited by: TERRRI at: 11/4/2012 (13:26)
Terri


Progress Not Excuses!


 current weight: 159.6 
 
172
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FP4HLOSER
FP4HLOSER's Photo Posts: 968
11/1/12 2:53 P

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I'm in!

WE CAN DO ANYTHING FOR 17 DAYS!!!!!
Starting weight: 228 LBs.
11/1 - emoticon emoticon
11/2-- emoticon
11/3-- emoticon emoticon
11/4--- emoticon
11/5--- emoticon emoticon (actually it was yardwork and cleaning garage! LOL)
11/6--- emoticon emoticon
11/7--- emoticon
11/8--- emoticon emoticon
11/9-- emoticon emoticon
11/10-- emoticon (non compliant day :-( emoticon
11/11--- emoticon emoticon
11/12--- emoticon
11/13--- emoticon emoticon
11/14--- emoticon emoticon
11/15---- emoticon emoticon emoticon
11/16---- emoticon :-( emoticon
11/17--- emoticon emoticon

emoticon

Edited by: FP4HLOSER at: 11/18/2012 (15:29)
Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peña


 current weight: 228.0 
 
253.5
240.125
226.75
213.375
200


PALMTREEGIRL1
PALMTREEGIRL1's Photo SparkPoints: (63,561)
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Posts: 4,399
11/1/12 2:20 P

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I've fallen off the wagon but am re-starting today (Nov. 1).

WE CAN DO ANYTHING FOR 17 DAYS!!!!!
11/1 - 184.4 emoticon emoticon
11/2 - emoticon emoticon
11/3 - 183.0 emoticon emoticon
11/4 - emoticon
11/5 - emoticon
11/6 - 181.0 emoticon emoticon
11/7 - emoticon emoticon
11/8 - emoticon emoticon
11/9 - emoticon emoticon
11/10 - emoticon
11/11 - emoticon
11/12 -
11/13 - emoticon
11/14 - 179.6 -
11/15
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11/21
11/22 THANKSGIVING DAY!!!!!



Edited by: PALMTREEGIRL1 at: 11/14/2012 (07:59)

Lizzie
Medina, Ohio (Eastern time)

I am regaining my focus! I am a Dragon! I am strong, proud and successful! I WILL PREVAIL! Stand aside Life, I'm moving through - on the right road.....I'm going to make right, strong decisions and I will reach my goal!

Born in the Year of the Dragon! Keep an eye on me.....you're going to see some amazing results!


 Pounds lost: 18.8 
 
0
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SARALEE11
SARALEE11's Photo Posts: 1,085
11/1/12 1:31 P

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Here is where we will keep track of how we are doing daily on this 17 day challenge!! Feel free to copy and paste the format - change the dates if you are starting earlier. EDIT your post daily. Give yourself a emoticon for each day you are compliant with eating on the cycle you have chosen. Give yourself a emoticon (any fitness icon) for each day you are compliant with 17 minutes of exercise - even two 8.5 minute chunks is compliant!! Let's see how many turkeys & tennies we can rack up in the next 17 days!!!!!!!!!
*** SEE BOTTOM FOR EXAMPLE**

WE CAN DO ANYTHING FOR 17 DAYS!!!!!

11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22 THANKSGIVING DAY!!!!!

Example:
11/1 emoticon emoticon
11/2 emoticon emoticon
11/3 emoticon
11/4 emoticon emoticon

~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


 current weight: 2.6  over
 
5
2.5
0
-2.5
-5


 
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