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I started this group because I started following this plan a week ago. I cannot believe the change in how I feel in such a short time. I want to continue on the great path I am on right now. I am hoping to find more people following this plan, or interested in following this plan so that we can help each other out.
So far 5 days in and down 5.4 pounds.
I did take pictures the day I started.....ugh they are something I would love to burn, but when I get progress pictures that show the changes I am making I will post them!
...If you went running when you first started thinking about it, you'd be back by now.
...focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.