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Week on is done! Can you feel the difference in your body? Is your hunger more controlled? Well now is the time to keep working and improving your health!
Week 2 - 4 eating plan
Increase daily calories to 1600 - do this by adding a second snack to your day and a healthy side dish to your meals.
If you are the kind of person that craves cold pizza in the morning for breakfast and cereal for supper, don't be affraid to substitute dinner for breakfast. This is about learning how to eat for yourself and how to make it a life long change (besides did you ever know cold pizza was better for you???).
Do you crave chocolate? Don't deprive yourself. Buy a bag of Hershey's kisses (Dark chocolate are the best for your health), put them in the freezer so they are out of site, and enjoy 5 at night for your daily snack.
Don't be affraid to make up your own meal menus. Just remember to balance your portions and aim for as many "Perfect" meals as possible.
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...If you went running when you first started thinking about it, you'd be back by now.
...focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.