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DRIGBET's Photo DRIGBET SparkPoints: (16,484)
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5/6/11 3:10 P

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Week 1 Eating Plan

1200 Calories - 3 meals & 1 snack

Aim for 1 "Perfect" meal a day (1 lean meat + 1 resistant starch + 1 fruit/veg + 1 metabolism booster)

Aim for 10 grams resistant starch a day
25-35 grams of fiber a day
5-9 fruits/veggies a day
3 whole grains a day

6 Simple rules to keep in mind:

1 - ditch the artifical sweeteners
2 - prepare the same meals often
3 - always eat your daily snack
4 - don't skip meals
5 - keep trigger foods out of your house
6 - don't drink liquid calories (especially carbonated beverages even diet sodas or sparkling water)

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...If you went running when you first started thinking about it, you'd be back by now.

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