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FELINA's Photo FELINA SparkPoints: (121,320)
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8/17/13 10:47 A

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ABBA walk is me walking, dancing, knee lifts, kicks, climbing the stairs while I play my ABBA greatest hits CD. I usually do it for 20 minutes. I walk all over our first floor with the music turned up loud. Sometimes my husband joins me. It's fun and really gets me going.
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Today's exercise plan - Spark DVD + core exercises

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
8/16/13 3:16 P

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ABBA WALK? I love the group ABBA? What is this?

Life is happening now, not 10 pounds from now. ~Indygirl

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FELINA's Photo FELINA SparkPoints: (121,320)
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8/7/13 9:51 A

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ABBA walk this morning, wii tennis this afternoon

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
8/6/13 1:38 P

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Physical therapy today

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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FELINA's Photo FELINA SparkPoints: (121,320)
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8/3/13 10:07 A

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Great plan !

Today - elliptical before breakfast, core exercises, Leslie Sansone DVD

 
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QUADCMOM's Photo QUADCMOM SparkPoints: (79,017)
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8/3/13 9:47 A

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I'm going to the beach in two weeks. I will do at least 10 minutes of exercise every day before I leave. AND THEN I iwll do at least 10 minutes every day while I am gone. WOO HOO !!!

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Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



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FELINA's Photo FELINA SparkPoints: (121,320)
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7/29/13 9:37 A

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elliptical/gazelle - 10" before breakfast + upper body strength exercises today + ABBA walk - 20"

 
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MARMAERT's Photo MARMAERT Posts: 1,105
7/28/13 8:22 P

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walked 3 miles ( a personal best!), played mini- golf and bocce ball with grandkids, and did extra stretching exercises (another best - 30 bicycle crunches!) good weather and no arthritis issues today helped!

MARLA in Sanborn, NY the eastern time zone
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
7/26/13 12:12 A

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Walking today and starting new physical therapy Monday

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

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FELINA's Photo FELINA SparkPoints: (121,320)
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7/7/13 10:06 A

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emoticon Beth !


I'm getting in the pool today, swim some laps and do some pool walking.

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
7/6/13 12:57 P

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got just about to my walking record yesterday

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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FELINA's Photo FELINA SparkPoints: (121,320)
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6/27/13 9:34 A

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core exercises plus 20" cardio today

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
6/26/13 5:37 P

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Walking- even though I didn't want to

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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FELINA's Photo FELINA SparkPoints: (121,320)
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6/25/13 9:17 A

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walking and lower body strength exercises today

 
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MIDLIFEGOAL's Photo MIDLIFEGOAL SparkPoints: (8,495)
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6/25/13 8:53 A

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I did the video on here Qi Gong, I am looking for some routines I can do on the beach while we are on vacation. This on looks good.
Walked yesterday, sailed on Sunday however I don't think that count for much.

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FELINA's Photo FELINA SparkPoints: (121,320)
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6/23/13 10:23 A

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Cardio and core exercises - 40" total in split sessions

 
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FELINA's Photo FELINA SparkPoints: (121,320)
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6/21/13 9:22 A

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walking yesterday + elliptical/gazelle

Today - elliptical/gazelle + wii tennis and gardening this afternoon

 
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MIDLIFEGOAL's Photo MIDLIFEGOAL SparkPoints: (8,495)
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6/20/13 10:59 P

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walked around the block
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MARMAERT's Photo MARMAERT Posts: 1,105
6/18/13 10:16 P

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today, I did the strangest thing. I was going through my emails and found one of the "Best of Spark" daily email, so I looked through it and it had a 10-minute cardio workout, including stretching, which I am sad to say, I don't do enough. While jumping jacks aren't in my near future, I did do the whole thing seated in my computer chair, in front of the computer, and I felt like I got a real workout, too!

MARLA in Sanborn, NY the eastern time zone
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"The key to writing a beautiful life story is to have a good eraser." (Sharon Jaynes)


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6/17/13 8:51 P

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5 miles on the bike, i don't remember what i did not the second half of last week.


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OZIETWIN's Photo OZIETWIN Posts: 680
6/17/13 1:30 P

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Yesterday was such a pretty day that I started walking and didn't stop. I took a 3-mile walk in the morning, played ball with the boys in the afternoon and walked again in the evening. I ended up with over 8 miles for the day! emoticon

Edited by: OZIETWIN at: 6/17/2013 (13:31)
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FELINA's Photo FELINA SparkPoints: (121,320)
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6/14/13 10:01 A

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Strength exercises today plus some Walk It Out video.

 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
6/13/13 11:57 A

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WAY TO GO!!!

Let's keep going Team!

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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MIDLIFEGOAL's Photo MIDLIFEGOAL SparkPoints: (8,495)
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6/12/13 11:51 P

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well I have not kept up with leaving a message of what I have done, so I have done a firm work out "cardio party"" what a joke i looked like a goof so uncoordinated. I climbed 245 feet on the tread mill at 2mph I am training to climb a lighthouse . and last but not least I work out on the elliptical using the program for climbing. that is the last 3 days.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
6/12/13 1:43 P

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Walked today even though my back hurts and I have a lower back MRI today.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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FELINA's Photo FELINA SparkPoints: (121,320)
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6/12/13 9:37 A

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Gardening today plus some wii tennis.

 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
6/12/13 12:30 A

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I did more around house today...my daughter is gone on a trip so Ive been doing her chores too :)



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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
6/11/13 9:08 P

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Today I stood instead of sat at times and took the long way around things.

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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FELINA's Photo FELINA SparkPoints: (121,320)
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6/9/13 10:07 A

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Planning on some Wii tennis and an ABBA walk today.

 
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NEWTEXDEBBIE's Photo NEWTEXDEBBIE SparkPoints: (17,361)
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6/9/13 9:50 A

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Cleaned the dining room yesterday and reorganized all the shelves, cleaned the microwave, dusted all the area's, and cleaned the floor. I still have the island to clean and organize so hopefully I will get to that today or tomorrow. I cleaned and stored all my organic produce into the green produce savers Friday.

Debbie / Texas

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AVONWITHJENN's Photo AVONWITHJENN SparkPoints: (53,903)
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6/9/13 12:24 A

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I cleaned the house and it was 107 degrees outside. Does that count? emoticon

-Jenn
PST
Rule your mind or it will rule you.



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MARMAERT's Photo MARMAERT Posts: 1,105
6/8/13 8:34 P

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Yes, Beth, did gardening 2 weekends ago for 4 hours - digging, pruning, weeding. sweated up a storm! however, now 2 times each week I am going to my local fitness center and doing water aerobics (Hydrofit). the average age of the participants is about 70, but we have a blast! it is the first time I have ever sweated in the water! then did 1/2 hour swimming and felt awesome! this is definitely my exercise!

MARLA in Sanborn, NY the eastern time zone
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"The key to writing a beautiful life story is to have a good eraser." (Sharon Jaynes)


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MORETHENAMOM39's Photo MORETHENAMOM39 SparkPoints: (11,555)
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6/8/13 7:29 P

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My oldest and youngest childern and I went to Whitepines State Park this afternoon and we did a 1 mile hike on a medium trail in 40 min. It was so much fun and we saw a chipmunk. I haven't been hiking in two yrs and it was on an easy trail. I was able to maintain a moderate pase the whole time although I did get winded a couple time going up hill and had to catch my breath at the top. But over all I feel really good about how I did and I am hoping to go back next weekend to do another trail. emoticon I just want to thanx Leslie Sansone for making WATP is really helping my indurance. emoticon


Never, Never, Never Quit!

Co-Leader of the "Walk At Home Team" Anyone walking at home with Leslie Sansone or other walking fitness program come and join us.

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CYND59's Photo CYND59 Posts: 7,685
6/8/13 6:02 P

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I went to Jazzersise class this morning and loved it. I have not been in 20 years when I lived in Rhode Island. Can you believe that I saw someone I thought I recognized so I talked t her after class. She was my first Jazzersise instructor there in Rhode Island. We both now live in Pensacola, Florida. It is a small world.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


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MIDLIFEGOAL's Photo MIDLIFEGOAL SparkPoints: (8,495)
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6/8/13 5:47 P

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Hiked 1.8 miles on a class 3 trail (primitive in parts), our park system offers a hiking challenge twice a year. This past fall was the first time I participated, but I will keep coming back. I have discovered some beautiful places and really get a good work out. emoticon

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
6/8/13 5:03 P

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Has anyone tried anything new lately? I've been gardening, which they say burns calories and provides some resistance depending on what you're doing and how heavy the labor is. I'm sure mine is too light to count as strength training, but it does work up a sweat!


Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
5/27/13 6:41 A

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walking today

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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MRSALLIEKAT's Photo MRSALLIEKAT Posts: 300
5/26/13 10:44 P

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I took a nice walk with my husband today. Probably about a mile. So nice to see the sun.

Alicia from Maine...

YOUR LIFE IS A RESULT OF THE CHOICES YOU MAKE... IF YOU DON'T LIKE YOUR LIFE IT IS TIME TO START MAKING BETTER CHOICES.


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/26/13 9:15 A

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Thank you...

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
5/26/13 4:04 A

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Gardening counts!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/24/13 6:47 P

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2 hours in my garden.. Does that count??
It was a beautiful day for gardening and being out in the Sun.
Yesterday I ran 1.54 miles, 3 times around block and walked some. I am trying to start running again after a two year break.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


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MRSALLIEKAT's Photo MRSALLIEKAT Posts: 300
5/23/13 10:08 P

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15 minutes on my bike.

Alicia from Maine...

YOUR LIFE IS A RESULT OF THE CHOICES YOU MAKE... IF YOU DON'T LIKE YOUR LIFE IT IS TIME TO START MAKING BETTER CHOICES.


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GLORYB2014's Photo GLORYB2014 SparkPoints: (162,484)
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5/20/13 10:10 A

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emoticon

❤*. ✲.*❤
Gloria
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/19/13 5:57 P

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I have been suffering from lower back pain the past couple of days. I took Saturday off but today I decided to go outside for a walk around the block. .53 miles 9 minutes. Later I did a low impact aerobics and managed to do 24:30 minutes. It certainly picked up my spirits!

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
5/19/13 4:44 A

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Be more bold this season and get ready for summer with the Summer Exercisers Beach Club!
We are people who expect progress, not perfection and are learning and loving riding the waves of our new lifestyle. So, were you a beach bum today or did you get in a bit of activity? Remember that something is always better than nothing and I started out at 2 and 3 minute workouts.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
5/15/13 11:28 A

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I'm doing really well getting my fitness in, even if my back does not want to cooperate.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
facebook.com/indygirl4spark

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
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 current weight: 235.0 
 
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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,821)
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5/14/13 10:48 A

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I am continuing to do at least 30 min. a day of cardio and adding in strength training when I am on task. It is finally sunny and warm out today. I will try to go for a bike ride outside. If not I will do a DVD exercise.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/13/13 10:11 A

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Completed 47:35 minutes Cardio on the Beaches of Hawaii. Now ready for some toning with Coach Nichole.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
161
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FELINA's Photo FELINA SparkPoints: (121,320)
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5/13/13 9:58 A

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ABBA walk this morning and some Wii tennis this afternoon

 
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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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5/12/13 11:11 A

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emoticon Beautiful weather here, sun shinning and a cool breeze blowing. Walking with my baby, we did 20 minutes. HAPPY HAPPY. We are going out again later after we get some chores and errands completed.

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/11/13 9:39 A

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Just completed 43 minutes Cardio DVD's. Hopefully, weather permitting walk/ run later in day.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
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FELINA's Photo FELINA SparkPoints: (121,320)
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5/11/13 9:19 A

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Walking yesterday and lots of walking later today.

 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/11/13 7:59 A

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Friday is usually a rest day but I actually saw some Sunshine and decided to get out. Walked .53 miles 20 minutes pushing my mother in a wheel chair. Really worked up a sweat going up some hills.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (60,314)
Fitness Minutes: (26,590)
Posts: 1,812
5/10/13 10:55 P

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emoticon Yesterday I did 45 minutes of cardio, water jogging in the pool for 10 minutes, and strength exercises to total 90 minutes total. Also 10,000 steps.

Today I have done 11,100 steps and 10 minutes cardio on my exercise bike. emoticon

 Pounds lost: 13.0 
 
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18.5
27.75
37
DOINGITFORGOD's Photo DOINGITFORGOD Posts: 193
5/4/13 2:50 P

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2 miles of Walk Away the Pounds dvd

Stephanie

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:1-3 (ESV)


 current weight: 304.0 
 
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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,821)
Fitness Minutes: (12,977)
Posts: 886
5/2/13 11:11 A

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30 min on exercise bike
15 min yoga

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 33.6 
 
0
26.25
52.5
78.75
105
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/2/13 10:31 A

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32:30 minutes of Cardio for me. Later some Abs and Core.. emoticon emoticon

Been rainy all week so indoor training for me.

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
161
152
143
134
125
FELINA's Photo FELINA SparkPoints: (121,320)
Fitness Minutes: (83,630)
Posts: 11,171
5/2/13 9:17 A

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emoticon

 
121,320 SparkPoints
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
5/1/13 6:11 P

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Off day for me.

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
161
152
143
134
125
CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,821)
Fitness Minutes: (12,977)
Posts: 886
5/1/13 11:37 A

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It is raining here so exercise bike and weight lifting

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 33.6 
 
0
26.25
52.5
78.75
105
FELINA's Photo FELINA SparkPoints: (121,320)
Fitness Minutes: (83,630)
Posts: 11,171
4/27/13 9:58 A

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Walk It Out video + some gardening today

 
121,320 SparkPoints
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
4/26/13 4:19 P

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47 minutes Cardio DVD.
5 minutes Lord of the Abs. That was all I could handle..


9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
161
152
143
134
125
CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,821)
Fitness Minutes: (12,977)
Posts: 886
4/26/13 3:09 P

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30 minutes on the exercise bike

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 33.6 
 
0
26.25
52.5
78.75
105
FELINA's Photo FELINA SparkPoints: (121,320)
Fitness Minutes: (83,630)
Posts: 11,171
4/26/13 9:24 A

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Walking and core exercises today.

 
121,320 SparkPoints
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,358
4/25/13 6:36 P

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I was hoping for more minutes but only did 22 minutes cardio today. Busy day taking my mother to Doctor appointments. I have found that doing at least 40 minutes to 60 minutes makes me feel good and energized.
Tomorrow is another day!

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
161
152
143
134
125
CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,821)
Fitness Minutes: (12,977)
Posts: 886
4/25/13 3:49 P

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Bad about posting but I have been doing at least 10 minutes per day.
Today 30 min. on the exercise bike and 18 min. strength training videos

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 33.6 
 
0
26.25
52.5
78.75
105
FELINA's Photo FELINA SparkPoints: (121,320)
Fitness Minutes: (83,630)
Posts: 11,171
4/25/13 10:13 A

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upper and lower strength exercises

 
121,320 SparkPoints
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