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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
12/4/14 9:33 A

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I've been tracking like crazy, but I'm heading out of range in calories, fat and carbs lately. YIKES! Time to zip it up tight! I've found that cinnamon, yes the spice, helps with these cravings and you can use the table stuff from your spice cabinet on your food or buy it in pill form. I use the capsules because I get more in that way. I choose the kind that is combined with chromium by natures bounty because it helps A LOT with the cravings and is only like $10 for a huge bottle. I've taken it for my whole weight loss, but have been a bit lax lately. I see the difference it makes now.



Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (12,292)
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Posts: 390
11/9/14 7:56 P

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count me in, I am over today for sure, but I have not looked at my nutrient report yet today. I love those reports, Its great to see the big picture.

Cynthia

BLC~Winter Freeze Off
team Grey Wolves!!! Goal say goodbye to 13 lbs and 190something for good!
0. 12/10 initial weight= 193.8
1. 12/18 - First report due
2. 12/25
3. 01/01
4. 01/08
5. 01/15
6. 01/22
7. 01/29
8. 02/05
9. 02/12
10. 02/19 - Final Report due

“Happiness quite unshared can scarcely be called happiness; it has no taste.”
― Charlotte Brontë


 current weight: 193.8 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
11/9/14 7:24 P

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Hitting the ranges really well lately...

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
10/6/14 9:33 A

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Doing well

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 1,133
8/28/14 3:37 P

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I stay in calorie range but all over the table on balances of carbs, fats and protein. Haven't got it right yet.

 Pounds lost: 21.3 
 
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DREAMSEEKER9's Photo DREAMSEEKER9 SparkPoints: (29,669)
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8/25/14 8:54 A

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I need to decrease fat and increase protein and carbs.

Amanda

"If you don't like something, change it. If you can't change it, change your attitude about it." - Maya Angelou


 current weight: 259.0 
 
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GORDON66 Posts: 1,212
8/25/14 8:48 A

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Working on moderation

 current weight: 175.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
8/25/14 8:12 A

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Working on eating intuitively

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
8/12/14 7:00 A

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Need to tidy up on all fronts

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
7/8/14 11:51 A

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Staying in calorie range... Need to go up on protein

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
6/6/14 12:41 A

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I've stayed in my calorie range for the last four days. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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 current weight: 243.8 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,231
5/27/14 2:53 P

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I have been staying in range really well lately.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
5/11/14 1:31 A

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I was way under my calorie range today. It wasn't on purpose. I went to a Bridal shower and I didn't like what they had to eat. I was okay with it though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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THERESE2015's Photo THERESE2015 SparkPoints: (16,764)
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5/10/14 3:05 P

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emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 17.0 
 
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THERESE2015's Photo THERESE2015 SparkPoints: (16,764)
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5/9/14 3:58 P

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Stayed within calorie range today!
emoticon emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 17.0 
 
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14.25
28.5
42.75
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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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5/9/14 9:52 A

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emoticon

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/30/14 11:29 P

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I stayed within my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/30/14 12:05 A

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I stayed in my calorie range and I also stayed in range with my sodium! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
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220
WONDERGALE's Photo WONDERGALE Posts: 8,068
4/28/14 1:02 A

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I stayed in my calorie range again! Too much sodium though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
4/27/14 12:59 P

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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/27/14 1:14 A

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
4/26/14 2:07 A

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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312.25
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220
WONDERGALE's Photo WONDERGALE Posts: 8,068
4/25/14 1:00 A

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/23/14 11:24 P

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I went over my calorie range today but only by a little bit. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/22/14 11:37 P

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emoticon Kim_22!

I stayed within my calorie range too! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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KIM_22's Photo KIM_22 SparkPoints: (31,213)
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4/22/14 11:31 P

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I stayed within my calorie range today.

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 157.0 
 
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KIM_22's Photo KIM_22 SparkPoints: (31,213)
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4/21/14 11:54 P

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I'm new to this challenge, but will jump right in! It's what I need to be held accountable. Exercise-I have that down! Staying within range on my food...notsomuch lol. Ready to challenge myself and achieve my goals! I stayed within range today :)

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 157.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/21/14 9:56 P

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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250.75
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/21/14 1:56 A

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I stayed within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
4/19/14 9:27 P

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I stayed within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/18/14 11:51 P

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I stayed within my calorie range today. I was over on the fat and a little over on the sodium but I'll take it. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/17/14 11:43 P

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I've been over my calorie range for the last 6 days! Help!!!!!!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/11/14 12:32 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/8/14 11:41 P

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I stayed within my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/7/14 7:46 P

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I went over my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/7/14 1:15 A

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I stayed within my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
4/6/14 1:30 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/31/14 12:44 A

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I stayed within my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/29/14 1:03 A

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I stayed within my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/28/14 12:33 A

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I went over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/26/14 12:08 A

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/25/14 12:38 A

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/22/14 11:51 P

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/21/14 1:17 A

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I stayed within my calorie range. I'm within the carbs, under on protein, and too much fat. But I nailed the sodium. It seems to be the standard for me.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/19/14 11:18 P

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I am under my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/18/14 10:55 P

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I stayed in my calorie range today. I was in range for the carbs and protein, but over on the fat, and I could have done a lot better on the sodium. It was those darn pork skins. They are loaded with sodium.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
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220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/17/14 10:26 P

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So far today I am under my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/17/14 12:49 A

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I was under my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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LINDAC399's Photo LINDAC399 Posts: 6,034
3/16/14 6:14 P

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I was within range yesterday but will be way over today. Big celebration lunch.

 Pounds lost: 31.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/16/14 2:00 A

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I stayed in my calorie range today! emoticon

Edited by: WONDERGALE at: 3/16/2014 (02:02)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
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281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/14/14 11:38 P

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I went over my calorie range today. My husband and I went out to dinner.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/13/14 5:57 P

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I was under my calorie range yesterday and I'm on track for staying in range today! emoticon

Edited by: WONDERGALE at: 3/13/2014 (17:59)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/11/14 11:38 P

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I was under my calorie range again today. I was within range for the sodium and carbs, but a little over on the fat and under on the protein. Not too bad!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/10/14 10:03 P

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I was under my calorie range today. I was in range on the carbs, in range for the protein, and just a little over on the fat. I was over about 100 on the sodium. Not bad!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
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281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/10/14 1:37 A

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I stayed well within my calorie range today. I was under on the carbs, in range for the protein, and just a little over on the fat. My sodium wasn't too bad either. emoticon

Edited by: WONDERGALE at: 3/10/2014 (21:59)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/9/14 1:27 A

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emoticon

I was well within my calorie range, but over on the fat, below carbs, and too far below protein. I also went over on the sodium. All that from just breakfast, dinner, and a snack. Ouch!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
3/8/14 10:01 A

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Great day! Within calories, fat...above protein and below carbs...those are numbers I personally need ;)



 Pounds lost: 65.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/7/14 10:21 P

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I was over today too! We went out to dinner. It was worth it though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
3/7/14 6:27 A

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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/7/14 1:11 A

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I stayed in my calorie range today.! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/5/14 11:55 P

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emoticon Bigredangel

I was well within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
3/5/14 7:09 A

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WONDERGALE's Photo WONDERGALE Posts: 8,068
3/4/14 11:29 P

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I went over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/3/14 11:02 P

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
3/2/14 11:18 P

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
2/28/14 11:31 P

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I went over my calorie range today. I have to get back on track tomorrow.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 8,068
2/27/14 11:38 P

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Thanks Mary! I hope you have a nice trip.

I went over my calorie range today by about 50. I'm still feeling good about it though.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
343
312.25
281.5
250.75
220
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