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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Staying in Range Challenge 


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WONDERGALE
WONDERGALE's Photo Posts: 7,129
4/17/14 11:43 P

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I've been over my calorie range for the last 6 days! Help!!!!!!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
4/11/14 12:32 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
4/8/14 11:41 P

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I stayed within my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
4/7/14 7:46 P

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I went over my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
4/7/14 1:15 A

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I stayed within my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
4/6/14 1:30 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/31/14 12:44 A

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I stayed within my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/29/14 1:03 A

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I stayed within my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/28/14 12:33 A

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I went over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/26/14 12:08 A

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/25/14 12:38 A

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/22/14 11:51 P

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/21/14 1:17 A

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I stayed within my calorie range. I'm within the carbs, under on protein, and too much fat. But I nailed the sodium. It seems to be the standard for me.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/19/14 11:18 P

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I am under my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/18/14 10:55 P

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I stayed in my calorie range today. I was in range for the carbs and protein, but over on the fat, and I could have done a lot better on the sodium. It was those darn pork skins. They are loaded with sodium.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/17/14 10:26 P

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So far today I am under my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/17/14 12:49 A

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I was under my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


LINDAC399
LINDAC399's Photo Posts: 878
3/16/14 6:14 P

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I was within range yesterday but will be way over today. Big celebration lunch.


 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/16/14 2:00 A

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I stayed in my calorie range today! emoticon

Edited by: WONDERGALE at: 3/16/2014 (02:02)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/14/14 11:38 P

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I went over my calorie range today. My husband and I went out to dinner.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/13/14 5:57 P

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I was under my calorie range yesterday and I'm on track for staying in range today! emoticon

Edited by: WONDERGALE at: 3/13/2014 (17:59)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/11/14 11:38 P

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I was under my calorie range again today. I was within range for the sodium and carbs, but a little over on the fat and under on the protein. Not too bad!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/10/14 10:03 P

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I was under my calorie range today. I was in range on the carbs, in range for the protein, and just a little over on the fat. I was over about 100 on the sodium. Not bad!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/10/14 1:37 A

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I stayed well within my calorie range today. I was under on the carbs, in range for the protein, and just a little over on the fat. My sodium wasn't too bad either. emoticon

Edited by: WONDERGALE at: 3/10/2014 (21:59)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/9/14 1:27 A

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emoticon

I was well within my calorie range, but over on the fat, below carbs, and too far below protein. I also went over on the sodium. All that from just breakfast, dinner, and a snack. Ouch!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
3/8/14 10:01 A

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Great day! Within calories, fat...above protein and below carbs...those are numbers I personally need ;)



 Pounds lost: 90.0 
 
0
40.75
81.5
122.25
163


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/7/14 10:21 P

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I was over today too! We went out to dinner. It was worth it though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
3/7/14 6:27 A

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WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/7/14 1:11 A

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I stayed in my calorie range today.! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/5/14 11:55 P

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emoticon Bigredangel

I was well within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
3/5/14 7:09 A

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WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/4/14 11:29 P

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I went over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/3/14 11:02 P

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
3/2/14 11:18 P

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/28/14 11:31 P

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I went over my calorie range today. I have to get back on track tomorrow.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/27/14 11:38 P

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Thanks Mary! I hope you have a nice trip.

I went over my calorie range today by about 50. I'm still feeling good about it though.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/27/14 1:00 A

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You are doing awesome, Gale!

German class end of quarter party tonight, and I didn't plan well, so I was way over.

Tonight I'll leave for Phoenix until Sunday. Will try to eat as well as I can. I probably won't be checking in because the SP forum's "reply" button doesn't seem to cooperate on my phone.

Stay healthy!

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
197.5
185
172.5
160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/27/14 12:07 A

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/26/14 2:19 P

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Great job Gale!

I was about 30 cal over on Tuesday.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
197.5
185
172.5
160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/25/14 11:59 P

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emoticon Mary!

Justoona, welcome!

I stayed in range again today. I planned my meals yesterday and I walked twice today. My weight still isn't moving though. I'm going to start back my strength training. Hopefully that will help.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/25/14 9:38 P

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JUSTOONA, welcome!
emoticon

Hey Gale, good job staing in range, you are doing great!

As for me, on Monday I stayed in range, and I'm back to my pre-road trip weight. Phew.

I'll be on the road again from Wednesday to Sunday. No weddings and no holidays this time, so maybe it will be easier to maintain control.



Edited by: MOVEITMARY at: 2/25/2014 (21:40)
"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
197.5
185
172.5
160


WONDEROONA
WONDEROONA's Photo Posts: 3,256
2/25/14 8:13 A

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I need this challenge. I have been WAY over the past 2 days and am feeling like crap (emotionally) because of it. I am going to strive to complete this challenge today!!!

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


 Pounds lost: 32.0 
 
0
36.75
73.5
110.25
147


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/25/14 12:24 A

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I love road trips. I know it's hard to stay in range on the road. I have one coming up Saturday.

I stayed in my calorie range again today. Mostly because I walked over 7 miles and kept busy today.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/24/14 12:55 P

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emoticon Gale! You're on a roll!

I was 3 calories over on Friday (in range as far as I'm concerned). Saturday and Sunday I was on a road trip complete with parties and dining with friends, so calories were through the roof. I'm feeling very motivated to eat healthy today.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
197.5
185
172.5
160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/24/14 12:58 A

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I stayed under my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/22/14 11:07 P

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I'm under my calorie range today and it's not because I walked 3.6 miles and mowed the lawn. I actually ate a lot less today. It's probably because we were busy all day up until 5 pm. And then while my husband rested, I was still busy. I had to make dinner, wash a load of clothes, clean the kitchen, and then do my hair. I was really busy today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/21/14 10:43 P

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I hope you get it today Mary!

I stayed well within my calorie range today. I'm sure it's because I walked over 8 miles today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/21/14 12:58 P

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emoticon Way to go Gale!

I was way over my calories yesterday. However, I did get plenty of walkies so hopefully the food and exercise will cancel each other out. I plan to stay in range today no matter how hard it feels.



"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
197.5
185
172.5
160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/20/14 8:45 P

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Well Done Mary!

I stayed within my calorie range again today. And I didn't have to walk 7 miles to do it. Only 5 today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/20/14 4:47 P

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Great job with food and exercise, Gale!
emoticon

Wednesday I was over by about 200, but I didn't eat anything junky, I just didn't plan well around my evening class and came home hungry. I did get my exercise and water in.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
197.5
185
172.5
160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/19/14 9:51 P

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emoticon Mary!

I also stayed within my calorie range today. I guess it helped that I walked over 7 miles today.
At $4 a box, I will probably put the cookies in the freezer. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/19/14 4:25 P

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I did it!!! I ate ONE Dove Dark Chocolate Promise and finished Tuesday with 2 calories to spare!

Gale - maybe you can get together with friends and share the cookies?
I'll come! emoticon

Edited by: MOVEITMARY at: 2/19/2014 (16:26)
"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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WONDERGALE
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2/18/14 10:21 P

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emoticon Ladies!

I went over my calorie range again today but I made better choices and I didn't go over by much. I did order girl scout cookies this year. I haven't gotten them yet. Hopefully I won't try to eat them all in one sitting! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/18/14 9:44 P

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I am DEFINITELY not buying any Girl Scout cookies this year. Talk about a trigger food! Good for you for staying in range even with those, I'm impressed.

As for me, today I am in range, provided I don't eat anything more today. It's 6:45pm and I hope I can make it to bedtime.

I still have 4 more glasses of water to go, so that ought to keep me busy for a while.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,488)
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2/18/14 12:21 A

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I was within range, but too many of my calories came from cookies. Girl Scout cookies are TOO good, which is why I don't normally buy them! They were a gift...
Oh well, better next time!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/17/14 11:24 P

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Restaurants are really tough because they have lots of hidden calories in the meals. I guess I should be grateful I don't have much of a social life. :)

I am within range, if I can just make it from now till bedtime without eating anything. Time to make a cup of tea.
emoticon

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/17/14 10:49 P

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emoticon Mary!

I went over my calorie range again today. We went out to dinner tonight. Tomorrow should be better.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
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 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/17/14 12:28 P

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I stayed in range yesterday! Woohoo!

Gale, do you knit or play an instrument or anything? Try keeping your hands busy while watching TV. Paint your fingernails. :)

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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WONDERGALE
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2/17/14 1:51 A

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Mary, yes you can! I messed up today. Actually, I do alright in the day time. It's when I sit in front of the TV at night when I snack too much. Maybe I should start going to bed early.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/16/14 12:36 P

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Saturday I was over range again.

Today is a new day! I can do this!!!!

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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WONDERGALE
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2/16/14 12:10 A

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I went over my calorie range again. But I didn't do as bad as yesterday though and I did get my exercise and water in.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/15/14 1:03 P

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Gale, every day is a new day!

Firday was a total food fail for me, too.

I did exercise and drink all my water, though.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/15/14 12:19 A

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Good Job, Mary! emoticon

I'm still not doing to good on my calories and my husband wanted to go out to dinner tonight so I'm way over today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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 current weight: 257.3 
 
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MOVEITMARY
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2/14/14 12:26 P

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Don't worry Gale, you can do some extra exercises today to make up for it. ;)

I was within my range yesterday and exercised, but did not drink enough water. Water has been a struggle recently.

My weight is still holding steady, but hopefully that will change soon.



"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/14/14 12:35 A

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Mary emoticon

I went over my range again. I need to get my mouth wired. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/13/14 12:29 A

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Gale, don't give up, that's why each day is a new day!
emoticon

I am within range. It's 9:30 pm and I just got in from class. I want to eat so much. I'm making some tea instead. Hope it works!

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/12/14 10:35 P

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emoticon Mary!

I went over my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/12/14 12:33 P

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Hi Gale! You can do it!

I was in range yesterday, yay!

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
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160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/11/14 11:32 P

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Hi Mary!

I went over my calorie range today but not by too much. It should be much better tomorrow.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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MOVEITMARY
MOVEITMARY's Photo Posts: 853
2/11/14 6:10 P

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Hey, this thread stopped sending me email reminders! I'm happy to see you are still checking in, WAY TO GO!

I had several really bad weeks of overeating, but I'm back on it. Sunday I was in range and yesterday about 27 calories over, definitely an improvement and I CAN DO THIS!!!!



Edited by: MOVEITMARY at: 2/11/2014 (18:19)
"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 170.0 
 
210
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185
172.5
160


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/10/14 11:08 P

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I went over my calorie range again, but only by 100.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
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281
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220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/9/14 10:35 P

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I went over my calorie range today.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
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281
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/9/14 12:34 A

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emoticon Bluejean99!

I stayed within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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BLUEJEAN99
BLUEJEAN99's Photo Posts: 1,245
2/8/14 11:29 P

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right at the top but doing it today


 current weight: 157.0 
 
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/7/14 10:35 P

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I went over my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
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MEME102
MEME102's Photo Posts: 11,751
2/7/14 7:58 A

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THIS is going to be my goal for today -- stay posted.....
emoticon

"If we wait for the moment when everything is ready, we shall never begin" Ivan Turgenev
SW -- 261
SPSW --252
Lynn -- Indiana


RtTKR - 2008
LtTKR - 2011


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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/7/14 12:03 A

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I went over my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
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281
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/5/14 12:24 A

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I stayed with in my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
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281
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WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/4/14 12:14 A

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I went over my calorie range today. I really need to get it together.

Ladies, keep pushing! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
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281
250.5
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BIGREDANGEL
BIGREDANGEL's Photo Posts: 4,808
2/3/14 10:38 A

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WAY over yesterday bc of Super Bowl snacks :(



 Pounds lost: 90.0 
 
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KKEEFOVER
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2/3/14 10:07 A

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Gale,

this weekend and week has been pretty bad for me. Looking forward to getting on track today and the rest of the week.

I have lacked some motivation this last week or so, mostly because I have been too busy or crammed for time to properly track my eating. I really need to start planning ahead of time...

best of luck to you today! emoticon


 current weight: 272.8 
 
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204.25
180


WONDERGALE
WONDERGALE's Photo Posts: 7,129
2/1/14 11:27 P

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I went way over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
1/31/14 10:52 P

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
1/31/14 12:25 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
1/28/14 9:44 P

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


WONDERGALE
WONDERGALE's Photo Posts: 7,129
1/27/14 11:55 P

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Hi,

I didn't lose any weight either this week. I also went over my calorie range today. I'm hoping to do better tomorrow.

Edited by: WONDERGALE at: 1/28/2014 (21:45)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 257.3 
 
342
311.5
281
250.5
220


 
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