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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
7/8/14 11:51 A

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Staying in calorie range... Need to go up on protein

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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397.5
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WONDERGALE's Photo WONDERGALE Posts: 7,560
6/6/14 12:41 A

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I've stayed in my calorie range for the last four days. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
5/27/14 2:53 P

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I have been staying in range really well lately.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
460
397.5
335
272.5
210
WONDERGALE's Photo WONDERGALE Posts: 7,560
5/11/14 1:31 A

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I was way under my calorie range today. It wasn't on purpose. I went to a Bridal shower and I didn't like what they had to eat. I was okay with it though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
TASNIM2014's Photo TASNIM2014 SparkPoints: (12,617)
Fitness Minutes: (1,770)
Posts: 645
5/10/14 3:05 P

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emoticon

 Pounds lost: 18.0 
 
0
18.25
36.5
54.75
73
TASNIM2014's Photo TASNIM2014 SparkPoints: (12,617)
Fitness Minutes: (1,770)
Posts: 645
5/9/14 3:58 P

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Stayed within calorie range today!
emoticon emoticon

 Pounds lost: 18.0 
 
0
18.25
36.5
54.75
73
DEB_NC's Photo DEB_NC SparkPoints: (18,084)
Fitness Minutes: (8,549)
Posts: 1,607
5/9/14 9:52 A

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emoticon

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/30/14 11:29 P

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I stayed within my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/30/14 12:05 A

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I stayed in my calorie range and I also stayed in range with my sodium! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/28/14 1:02 A

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I stayed in my calorie range again! Too much sodium though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
4/27/14 12:59 P

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WONDERGALE's Photo WONDERGALE Posts: 7,560
4/27/14 1:14 A

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/26/14 2:07 A

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/25/14 1:00 A

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/23/14 11:24 P

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I went over my calorie range today but only by a little bit. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/22/14 11:37 P

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emoticon Kim_22!

I stayed within my calorie range too! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
KIM_22's Photo KIM_22 SparkPoints: (30,612)
Fitness Minutes: (54,251)
Posts: 366
4/22/14 11:31 P

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I stayed within my calorie range today.

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 156.0 
 
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166.5
157
147.5
138
KIM_22's Photo KIM_22 SparkPoints: (30,612)
Fitness Minutes: (54,251)
Posts: 366
4/21/14 11:54 P

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I'm new to this challenge, but will jump right in! It's what I need to be held accountable. Exercise-I have that down! Staying within range on my food...notsomuch lol. Ready to challenge myself and achieve my goals! I stayed within range today :)

I WILL be proud of myself!~Me

"Don't wail on the scale if you cheat when you eat!"~Unkown



 current weight: 156.0 
 
176
166.5
157
147.5
138
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/21/14 9:56 P

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/21/14 1:56 A

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I stayed within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/19/14 9:27 P

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I stayed within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/18/14 11:51 P

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I stayed within my calorie range today. I was over on the fat and a little over on the sodium but I'll take it. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/17/14 11:43 P

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I've been over my calorie range for the last 6 days! Help!!!!!!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/11/14 12:32 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/8/14 11:41 P

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I stayed within my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/7/14 7:46 P

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I went over my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/7/14 1:15 A

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I stayed within my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
4/6/14 1:30 A

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I stayed in my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/31/14 12:44 A

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I stayed within my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/29/14 1:03 A

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I stayed within my calorie range. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/28/14 12:33 A

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I went over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/26/14 12:08 A

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/25/14 12:38 A

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/22/14 11:51 P

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I stayed within my calorie range.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/21/14 1:17 A

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I stayed within my calorie range. I'm within the carbs, under on protein, and too much fat. But I nailed the sodium. It seems to be the standard for me.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/19/14 11:18 P

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I am under my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/18/14 10:55 P

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I stayed in my calorie range today. I was in range for the carbs and protein, but over on the fat, and I could have done a lot better on the sodium. It was those darn pork skins. They are loaded with sodium.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/17/14 10:26 P

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So far today I am under my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/17/14 12:49 A

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I was under my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
LINDAC399's Photo LINDAC399 Posts: 3,301
3/16/14 6:14 P

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I was within range yesterday but will be way over today. Big celebration lunch.

 Pounds lost: 31.0 
 
0
12.75
25.5
38.25
51
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/16/14 2:00 A

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I stayed in my calorie range today! emoticon

Edited by: WONDERGALE at: 3/16/2014 (02:02)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/14/14 11:38 P

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I went over my calorie range today. My husband and I went out to dinner.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/13/14 5:57 P

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I was under my calorie range yesterday and I'm on track for staying in range today! emoticon

Edited by: WONDERGALE at: 3/13/2014 (17:59)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/11/14 11:38 P

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I was under my calorie range again today. I was within range for the sodium and carbs, but a little over on the fat and under on the protein. Not too bad!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/10/14 10:03 P

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I was under my calorie range today. I was in range on the carbs, in range for the protein, and just a little over on the fat. I was over about 100 on the sodium. Not bad!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/10/14 1:37 A

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I stayed well within my calorie range today. I was under on the carbs, in range for the protein, and just a little over on the fat. My sodium wasn't too bad either. emoticon

Edited by: WONDERGALE at: 3/10/2014 (21:59)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/9/14 1:27 A

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emoticon

I was well within my calorie range, but over on the fat, below carbs, and too far below protein. I also went over on the sodium. All that from just breakfast, dinner, and a snack. Ouch!

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
3/8/14 10:01 A

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Great day! Within calories, fat...above protein and below carbs...those are numbers I personally need ;)



 Pounds lost: 66.0 
 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/7/14 10:21 P

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I was over today too! We went out to dinner. It was worth it though. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
3/7/14 6:27 A

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WONDERGALE's Photo WONDERGALE Posts: 7,560
3/7/14 1:11 A

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I stayed in my calorie range today.! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/5/14 11:55 P

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emoticon Bigredangel

I was well within my calorie range today! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,859
3/5/14 7:09 A

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WONDERGALE's Photo WONDERGALE Posts: 7,560
3/4/14 11:29 P

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I went over my calorie range today. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/3/14 11:02 P

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I stayed in my calorie range again! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
3/2/14 11:18 P

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I stayed in my calorie range! emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
2/28/14 11:31 P

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I went over my calorie range today. I have to get back on track tomorrow.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
WONDERGALE's Photo WONDERGALE Posts: 7,560
2/27/14 11:38 P

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Thanks Mary! I hope you have a nice trip.

I went over my calorie range today by about 50. I'm still feeling good about it though.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 245.2 
 
343
312.25
281.5
250.75
220
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