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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,735
12/17/12 11:48 A

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To NOT gain back the weight I manage to lose.......

Co-Leader of Team Indygirl & NewSparkDebbie'
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Lose weight by New years 2016
Starting weight
9-1-2015 (323.5)


 Pounds lost: 19.5 
 
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JENAE954 Posts: 7,020
12/15/12 10:30 P

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To maintain weight loss thru the holidays.

Jenae


 current weight: 148.8 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 17,565
12/14/12 9:07 A

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i will lose 10 pounds this month.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,877
12/13/12 2:51 P

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My goals for December are to make regular dishes healthier, to not give in to temptation and to make smaller portions so when there are no leftovers, there aren't the temptations to keep eating them :)



 Pounds lost: 31.0 
 
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GLOFRY1's Photo GLOFRY1 SparkPoints: (12,346)
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Posts: 590
12/13/12 11:57 A

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My goal is to get healthier...lose weight, get fit and have more energy.

 Pounds lost: 4.0 
 
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L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
12/12/12 7:32 P

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My goal is to not gain any weight and to continue exercising everyday. I joined the 10 minute fitness challenge, and that really has me motivated. I have a streak of about 3 weeks going right now. If it wasn't for the challenge, I would have stopped exercising already. emoticon

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


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CAROL3SAN's Photo CAROL3SAN Posts: 17,565
12/12/12 7:26 P

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My main goal is to make my healthy eating a daily habit.
My second goal is to lose enough weight to reach my ideal wieght range. Tha will automatically come as long as I work hard on my goal number 1...eat healthy.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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119.25
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,877
12/12/12 6:48 P

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AMARILYNH's Photo AMARILYNH Posts: 15,068
12/12/12 4:00 P

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The right goal weight is a weight that YOU are happy with - a weight where you feel good about yourself. No one else can make that decision for you!! I wouldn't worry about what he thinks at all!!

Marilyn in LaGrange, GA (EST)


 current weight: -0.8  under
 
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JENAE954 Posts: 7,020
12/12/12 2:13 P

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Thanks...
Something to think about.

Jenae


 current weight: 148.8 
 
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BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/12/12 2:05 P

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I thought so, so, why would he tell you to do something that he cannot do himself? LOL

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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JENAE954 Posts: 7,020
12/12/12 1:56 P

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Good question.
He IS overweight himself.
Thanks

Jenae


 current weight: 148.8 
 
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BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/12/12 1:54 P

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You know yourself better then any doctor and should do what you feel good about doing that leads to your better health for a life time and life style. How much does he/she weigh?

www.kcm.org www.kcm.org


 current weight: 193.0 
 
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JENAE954 Posts: 7,020
12/12/12 1:51 P

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Just saw my new primary doctor today.
I thought my ideal weight was about 140 to 145.
He suggests that I get down to 125 to 130.
Yes, I am 5' 4" tall but that seems like a very skinny weight for me.
Any feedback? Would appreciate it!

Jenae


 current weight: 148.8 
 
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COPEMA's Photo COPEMA SparkPoints: (64,945)
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Posts: 1,594
12/12/12 10:56 A

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I'd really like to get to my goal weight by Christmas, but if I don't by then, I know I will eventually! I don't like to set time deadlines for myself because it tends to make me feel like a failure if I don't make it, BUT since SparkPeople, I am getting better about not beating myself up so much! I WILL get there, after all it's only 4 more lbs.!
emoticon

emoticon

 current weight: 163.5 
 
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JENAE954 Posts: 7,020
12/12/12 5:16 A

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The month of December is almost half over now and am shifting my goals into high gear.
'Tis the time of limitless temptations.

I had the girls over for dinner and gift exchange last night.
We had a wonderful time with lots of tempting diet busters.
While they were here it was easy to simply avoid them and not give them a second thought.
I saved a serving of pasta with roasted butternut squash for a planned and controlled binge.
I knew it was coming.
When my friends left they were given the tempting leftovers to take with them except for the pasta.
Ahhh! Alone at last with the pasta dish.
Yes, I ate it all and felt over stuffed and felt like throwing up to get relief.
I didn't. I want to remember how uncomfortable I was as a result of the choice I made.

What did I learn? There are consequences to every action.
Just for today I will not over eat.

Jenae


 current weight: 148.8 
 
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4RASCALS's Photo 4RASCALS SparkPoints: (75,446)
Fitness Minutes: (17,491)
Posts: 580
12/12/12 3:22 A

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To appreciate the goof things that happen, as well as to accept the bad.
To be consistent
Keep taking baby steps each day

 current weight: 288.2 
 
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JENAE954 Posts: 7,020
12/11/12 10:42 P

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Not give in to forbidden foods.

Jenae


 current weight: 148.8 
 
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THOMS1's Photo THOMS1 Posts: 11,034
12/11/12 10:38 P

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To remain consistant and not to gain over Christmas.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 186.5 
 
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SEWINGMAMACDS's Photo SEWINGMAMACDS SparkPoints: (218,857)
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Posts: 18,282
12/11/12 7:33 P

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not to gain over Christmas

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


 current weight: 262.0 
 
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BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/11/12 5:22 P

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To remain consistant

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
JENAE954 Posts: 7,020
12/11/12 4:56 P

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To continue on with my goals in plain site.

Jenae


 current weight: 148.8 
 
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152.25
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,449
12/11/12 3:56 P

Community Team Member

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I have started some new streaks, one of which was broken yesterday. To continue on the path that I am on now.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 202,305
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AMARILYNH's Photo AMARILYNH Posts: 15,068
12/11/12 3:41 P

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My top goal is to continue with the healthy habits I've formed over the past couple of years plus don't let myself get caught up in the holiday frenzy and over commit myself. I've done that so often in the past then ended up worn out - and when I'm worn out I tend to slack off on exercise and reach for comfort food.

Marilyn in LaGrange, GA (EST)


 current weight: -0.8  under
 
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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,877
12/11/12 3:05 P

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What are your goals or challenges to conquer that you have set for yourself for December??

emoticon



 Pounds lost: 31.0 
 
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