Author: Sorting Last Post on Top ↓ Message:
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
7/29/13 10:26 P

My SparkPage
Send Private Message
Reply
My dad took us and the kids to McDonalds...I had a side salad (20cals), half pkg of southwest ranch dressing (50cals) & Sweet Chili Grilled Chicken McWrap (350cals) :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
7/28/13 7:23 P

My SparkPage
Send Private Message
Reply
I had a turkey & cheese sandwich on wheat bun, baby carrots w low fat ranch and grapes :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
7/23/13 4:32 P

My SparkPage
Send Private Message
Reply
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
4/7/13 9:28 P

My SparkPage
Send Private Message
Reply
SNOWTGRR's Photo SNOWTGRR Posts: 659
3/25/13 11:06 P

My SparkPage
Send Private Message
Reply
From Loving Hut the Vegan Vietnamese Bun or as they call it Golden Vermicelli. YUM!

Patty

 current weight: 184.0 
 
219
206.75
194.5
182.25
170
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
3/11/13 3:13 P

My SparkPage
Send Private Message
Reply
SNOWTGRR's Photo SNOWTGRR Posts: 659
3/6/13 12:46 A

My SparkPage
Send Private Message
Reply
I had my Vega blended with 1 cup of unsweetened Almond milk, a small banana and some ice. Then I'm having fresh strawberries and light whipped cream for dessert! YUMMY!

lol I couldn't get my hubby to go out and get an Angel Food Cake so I'm a couple hundred calories under my eating range. Oh well. I got close.

Patty

Edited by: SNOWTGRR at: 3/6/2013 (00:47)
 current weight: 184.0 
 
219
206.75
194.5
182.25
170
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
3/5/13 8:35 P

My SparkPage
Send Private Message
Reply
We had cheese ravioli with fire roasted tomatoes, mushrooms, broccoli and a little cheese on top...YUM!!



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/20/13 4:22 P

My SparkPage
Send Private Message
Reply
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/19/13 2:36 P

My SparkPage
Send Private Message
Reply
Last night we had Garlic Brown Sugar Chicken, green beans and baked potato :)

Garlic Brown Sugar Recipe can be found here: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=19705x50783R>x50840985




 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/15/13 12:16 P

My SparkPage
Send Private Message
Reply
Thanks Josie :)

Last night we had Oven Fried Chicken, baked potato and california blend veggies :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
JOSIE2013's Photo JOSIE2013 Posts: 528
2/15/13 5:51 A

Send Private Message
Reply
BigRedAngel- Your dinners always sound so good. Yesterday I ate a huge amount of chocolate, so I skipped dinner. My stomach hurt anyway. :) Today I am planning a healthy vegetarian dinner though.

 Pounds lost: 20.0 
 
0
16.25
32.5
48.75
65
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/14/13 1:51 P

My SparkPage
Send Private Message
Reply
Last night I had a Fit & Active Lasagna meal with california blend :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
JOSIE2013's Photo JOSIE2013 Posts: 528
2/13/13 8:33 A

Send Private Message
Reply
BigRedAngel- Sounds awesome!

Had a simple yet delicious meal of tuscan broccoli, grilled chicken, and salad.

 Pounds lost: 20.0 
 
0
16.25
32.5
48.75
65
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/10/13 11:34 A

My SparkPage
Send Private Message
Reply
I had pizzas...on whole wheat bread...I had marinara, onions, mushrooms, banana peppers (my new addiction lol) and a little cheese on them...Yummy!!



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/8/13 4:39 P

My SparkPage
Send Private Message
Reply
Last night we had Slow Cooker Cheesy Spaghetti with Turkey Sausage with broccoli on the side :)

recipe here: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=19705x50783R>x50840985




 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/6/13 9:57 P

My SparkPage
Send Private Message
Reply
Had tortilla pizzas, california blend veggies and cottage cheese with peaches :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/5/13 8:21 P

My SparkPage
Send Private Message
Reply
I made Mexican Turkey Burgers, california blend veggies and baked fries :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/4/13 9:13 P

My SparkPage
Send Private Message
Reply
Had a ham sandwich with dijon, cheese, lettuce, tomato and onion on it, and a big salad with salad mix, tomatoes, onions, cheese, chow mein noodles and I made a ranch dressing with nonfat greek yogurt...whole dressing recipe is only 288 CALORIES!! And it was pretty good :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
2/3/13 8:57 P

My SparkPage
Send Private Message
Reply
Veggie pizza....veggies and dip :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
Fitness Minutes: (37,784)
Posts: 2,846
2/3/13 6:10 P

My SparkPage
Send Private Message
Reply
Backed chicken wings.....breasts.

MST


 current weight: 230.0 
 
230
217
204
191
178
JASMINEBASHEA's Photo JASMINEBASHEA Posts: 300
2/3/13 9:08 A

My SparkPage
Send Private Message
Reply
Tonight I'm making crispy chicken strips with a spicy ranch dipping sauce, homemade mac and cheese(using whole wheat noodles, fat free milk, lowfat cheese and butter, with cauliflower mixed in), and salad. This is for my boys' superbowl party :)

 Pounds lost: 0.0 
 
0
12.75
25.5
38.25
51
LYN-EDWY's Photo LYN-EDWY SparkPoints: (31,437)
Fitness Minutes: (22,142)
Posts: 2,977
2/1/13 9:08 P

My SparkPage
Send Private Message
Reply
Homade cabbage and hot Italian sausage soup.

~ Lyn ~
Proverbs 3:5,6.





 current weight: 180.0 
 
182
174
166
158
150
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
2/1/13 9:33 A

My SparkPage
Send Private Message
Reply
Grilled fish and a salad.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
WONDERGALE's Photo WONDERGALE Posts: 7,806
2/1/13 1:07 A

My SparkPage
Send Private Message
Reply
More cornbread and milk emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 246.3 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/31/13 8:47 P

My SparkPage
Send Private Message
Reply
I am very low on calories, so I had not the best thing...I had 2 hot dogs and 1 1/2 cups of green beans...and I am STILL very low on calories UGH



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
Fitness Minutes: (37,784)
Posts: 2,846
1/31/13 8:09 P

My SparkPage
Send Private Message
Reply
cucumber salad

MST


 current weight: 230.0 
 
230
217
204
191
178
WONDERGALE's Photo WONDERGALE Posts: 7,806
1/31/13 12:46 P

My SparkPage
Send Private Message
Reply
My husband asked me to bake some chicken breast, vegetables and a corn bread. I'm not a fan of chicken breast or vegestables. I didn't have many calories left for dinner but I wanted something I would be satisfied with so I wouldn't be looking to snack later on. I ate a piece of cornbread with milk. No snacking afterwards. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 246.3 
 
343
312.25
281.5
250.75
220
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/31/13 11:13 A

My SparkPage
Send Private Message
Reply
Grilled fish and veggies.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/30/13 9:03 A

My SparkPage
Send Private Message
Reply
I had a tuna salad sandwich, made with very little light mayo, relish and mustard, and a salad



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
WONDERGALE's Photo WONDERGALE Posts: 7,806
1/30/13 1:25 A

My SparkPage
Send Private Message
Reply
I had a 1/2 of a cold cut sandwich. I didn't feel like cooking. emoticon

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 246.3 
 
343
312.25
281.5
250.75
220
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/29/13 12:16 P

My SparkPage
Send Private Message
Reply
It was very filling Carol, even hubby thought so :) Definately going in my "make again" folder :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/29/13 10:09 A

My SparkPage
Send Private Message
Reply
Colleen I love your soup recipe. I've had patato soup before but your recipe seems to make it much more filling with the cauliflower added to it.
I haven't seen surviver in a long time. I wouldn't know what's going on.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/28/13 9:01 P

My SparkPage
Send Private Message
Reply
OOOO SURVIVOR it was soooo good!!!! I tweeked it a little and added it to Sparkrecipes here: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2371951
let me know if you try it and what you think emoticon



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/28/13 6:12 P

My SparkPage
Send Private Message
Reply
Thank you, I will definitly try yours. I love home made soups... One of my favorites growing up was hamburger soup with homemade corn bread...Mmmm good emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/28/13 6:06 P

My SparkPage
Send Private Message
Reply
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/28/13 6:04 P

My SparkPage
Send Private Message
Reply
Baked Potato Soup

Servings: 5 Size: 1 cup Old Points: 4 pts Points+: 5 pts
Calories: 207.6 Fat: 7.8 g Carb: 22.5 g Fiber: 2.4 g Protein: 11.9 g

Ingredients:

2 russet potatoes, washed and dried
1 small head of cauliflower, stem removed cut into florets
1 1/2 cups fat free chicken broth
1 1/2 cups 1% reduced-fat milk
salt and freshly cracked black pepper
1/2 cup light sour cream
10 tbsp reduced-fat shredded sharp cheddar cheese
6 tbsp chopped chives, divided
3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer)

Directions:

Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400 for 1 hour or until tender. Cool. Peel potatoes.

Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot. On medium heat, add chicken broth, milk, potatoes and bring to a boil. Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.

Remove from heat. Ladle 1 cup soup into each bowl. Top each serving with 2 tbsp cheese, remaining chives, and bacon.



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/28/13 6:01 P

My SparkPage
Send Private Message
Reply
I haven't tried this recipe yet, but if you do let me know how it turns out emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/28/13 6:01 P

My SparkPage
Send Private Message
Reply
Hmmm almost like the one I found...gotta look for mine now LOL



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/28/13 6:00 P

My SparkPage
Send Private Message
Reply


Baked Potato Soup

Serves:4

Prep Time: 30 Min

Cook Time: 1 Hr


Ingredients
4 lg baked potatoes, skin on, diced
4 slc turkey bacon, diced
2 c sweet onion, thinly sliced
1 c celery, finely chopped
2 clove garlic, minced
1 c sour creme, fat free or light ( You may use Lo fat or FF Yogurt)
4 c milk, fat free
4 c homemade chicken stock (or low sodium store bought)
4 oz feta cheese
4 oz lo fat cheddar cheese, shredded (reduced sodium)
pickled banana pepper rings
1 tsp ea. of black pepper, & mrs. dash original blend
salt to taste
2 Tbsp olive oil


Only made with lighter ingredients.

Directions

1
Bake potatoes and allow to cool.
Dice bacon, slice onions, mince garlic, and chop celery, simmer in soup pot in olive oil till tender. When veggies are tender and bacon is done, add diced potatoes.


2
Add cool chicken stock, FF milk, and lo fat sour cream or lo fat yogurt . Cover and simmer for about 30 min. Add feta cheese. If soup needs thickening, mix 1/2c cold FF milk or water with 3-4 TBL of cornstarch. Add to soup and simmer till soup thickens.


3
Add shredded lo fat cheese,banana pepper rings, and turkey bacon on top
NOTE: Allow soup to cool for a while, or even refrigerate overnight, the longer it sits, the more flavorful it gets!



Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/28/13 5:35 P

My SparkPage
Send Private Message
Reply
OOooh!! I saw a lighter version of that soup ... I'll have to check my other recipe sites and get back to you with the recipe... I like it too...mmm good!!

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/28/13 5:18 P

My SparkPage
Send Private Message
Reply
Making baked potato soup...yes, fattening, BUT I am using pureed cauliflower instead of all the potatoes and milk and cream emoticon



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/28/13 5:07 P

My SparkPage
Send Private Message
Reply
Uug!! Husband wants pizza his favorite emoticon says I have too comprimise...I told him to tell my hips that..Lol

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/28/13 1:33 P

My SparkPage
Send Private Message
Reply
Grilled chicken and a nice big salad. I like grilled chicken too survivors. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/27/13 3:56 P

My SparkPage
Send Private Message
Reply
grilled Chicken again...mmm my favorite!!! emoticon emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
QUADCMOM's Photo QUADCMOM SparkPoints: (81,348)
Fitness Minutes: (80,658)
Posts: 8,918
1/26/13 10:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
We had baked pork with salsa and mixed vegetables. I buy frozen vegetables never canned.

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



 current weight: 163.4 
 
220
199.5
179
158.5
138
LRB444's Photo LRB444 SparkPoints: (15,592)
Fitness Minutes: (3,383)
Posts: 422
1/26/13 8:11 P

My SparkPage
Send Private Message
Reply
Leftover home made burgers on a wheat bun.

~Lisa


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/26/13 4:29 P

My SparkPage
Send Private Message
Reply
Grilled Chicken & baked potatoe Yummy!! Hubby doing the cooking emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/25/13 11:24 P

My SparkPage
Send Private Message
Reply
Hamburger helper lasagna and green pepper strips, baby carrots and celery :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/25/13 5:39 P

My SparkPage
Send Private Message
Reply
Salisbury Steak with mashed potatoes & corn along with a tall glass of water mmmm

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/24/13 9:05 P

My SparkPage
Send Private Message
Reply
I made spaghetti with spaghetti sauce, but added onions, peppers, mushrooms and spinach...and broccoli on the side...it was YUMMY!!



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/24/13 3:52 P

My SparkPage
Send Private Message
Reply
I had crock pot chicken breast and baked potatoe ;-)
Today for lunch I made a smoothie..... I was out of yogurt and tofu .... So I used 1/4 cup of Crystal Light Tea
1 med banana
1/4 cup pineapple w/ natural juice
1/2 cup of canteloupe
1 tsp of cider vinegar
helps with gas blended well .... makes about a 10 ounce glass if you want it sweeter you can add aspartame or truvia....
I believe it has about 256 calories and is very filling...if you want omit the vinegar... I have a gas problem with certain fruits and the vinegar is and old fashioned remedy that helps..

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/23/13 3:03 P

My SparkPage
Send Private Message
Reply
tonight is crockpot Green Chile Chicken :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/23/13 10:15 A

My SparkPage
Send Private Message
Reply
Soup and salad


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/23/13 8:01 A

My SparkPage
Send Private Message
Reply
Pasta with tomato sauce and broccoli



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
CLEARSTREAM's Photo CLEARSTREAM Posts: 239
1/23/13 6:02 A

My SparkPage
Send Private Message
Reply
Small portion of very hot lamb curry (350 cals) and a HUGE salad of raw tomatoes, cucumber and raw onion with vinaigrette dressing, plus a glass of red wine.
emoticon


If you want to be happy, be. -Leo tolstoy.

If possible, act with kindness. It is always possible. -Dali lama.


 current weight: 173.0 
 
194
181.25
168.5
155.75
143
~INDYGIRL's Photo ~INDYGIRL Posts: 13,095
1/21/13 12:31 A

My SparkPage
Send Private Message
Reply
2 slices of a small hawiian pizza

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/20/13 11:00 A

My SparkPage
Send Private Message
Reply
My stomach was a little upset, so I just had steamed California Blend veggies with a small amount of cheese on them, with Butter Buds :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
GLORYB2014's Photo GLORYB2014 Posts: 35,465
1/20/13 10:47 A

My SparkPage
Send Private Message
Reply
Last night . . baked chicken, mixed veggies, small portion of mashed potatoes, mixed fresh fruit (cut up)

Gloria
MPETERSON2311's Photo MPETERSON2311 Posts: 5,079
1/20/13 10:37 A

Send Private Message
Reply
The other night my mom insisted on chicken tacos- I took some of the chicken meat, heated it up, sprinkled a very little amount of cheese and placed it on a lovely bowl of salad- warm chicken taco salad!!! Saved me a bunch in the carb department


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!


www.sparkpeople.com/myspark/nutritio
n.asp
www.sparkpeople.com/myspark/nutritio
n.asp
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/18/13 10:54 A

My SparkPage
Send Private Message
Reply
Homemade veggie soup, a small salad and grilled tilapia fish.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/18/13 8:24 A

My SparkPage
Send Private Message
Reply
Last night I had a small salad and a chicken sandwich



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
GLORYB2014's Photo GLORYB2014 Posts: 35,465
1/18/13 6:28 A

My SparkPage
Send Private Message
Reply
Last night was leftover veggie stir fry over rice plus a dish of fresh cut up fruit

Gloria
~INDYGIRL's Photo ~INDYGIRL Posts: 13,095
1/18/13 3:28 A

My SparkPage
Send Private Message
Reply
Hamburger Helper Lasagna with added onion
made with 93% lowfat organic beef
green beans

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
GLORYB2014's Photo GLORYB2014 Posts: 35,465
1/16/13 3:20 P

My SparkPage
Send Private Message
Reply
Tonight I am making stir fry vegetables with a bit of chicken in it for protein, over rice. A big bowl of mixed fresh fruit will follow.

Gloria
2BEEFIT's Photo 2BEEFIT SparkPoints: (44,296)
Fitness Minutes: (23,392)
Posts: 4,359
1/16/13 11:00 A

My SparkPage
Send Private Message
Reply
I am eating Tomato Basil Soup and a Salad.

I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane


 current weight: 256.5 
 
260
230
200
170
140
GLORYB2014's Photo GLORYB2014 Posts: 35,465
1/15/13 11:05 A

My SparkPage
Send Private Message
Reply
Last night we had home made chicken vegetable soup with crackers and fresh mixed fruit for dessert.

Gloria
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/14/13 6:11 P

My SparkPage
Send Private Message
Reply
Another new recipe...Skinny Baked Burritos :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/14/13 2:46 P

My SparkPage
Send Private Message
Reply
shrimp gumbo soup


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/13/13 8:49 P

My SparkPage
Send Private Message
Reply
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/13/13 7:40 P

My SparkPage
Send Private Message
Reply
Thanks ladies...finally went to the bathroom and feeling better so trying a new easy recipe...Skinny Chicken Parmesan "Muffins", but I used ground turkey instead of chicken...smells yummy baking in the oven emoticon



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
CAROL3SAN's Photo CAROL3SAN Posts: 15,816
1/12/13 11:39 A

My SparkPage
Send Private Message
Reply
Soup and salad today. Hang in there Colleen.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/11/13 11:32 P

My SparkPage
Send Private Message
Reply
I'll also keep you in prayer emoticon

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/11/13 11:31 P

My SparkPage
Send Private Message
Reply
Miralax or Lacy LaBeau Tea it is a natural tea only to be drinken after a meal...can be found at Wal Mart....I have had several abdominal surgeries including removal of the gall bladder and on top of being paralyzed for 3 yrs, I still suffer with chronic constipation and these are what the doctor has recommened for occasional use as well as a high fiber diet....
Good luck

Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/11/13 10:09 P

My SparkPage
Send Private Message
Reply
Had soup...still trying to go to the bathroom after surgery :(



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (51,803)
Fitness Minutes: (23,011)
Posts: 4,348
1/11/13 9:15 P

My SparkPage
Send Private Message
Reply
emoticon New Recipe!!! Check it out on shared recipe's...I used 1 can of tyson's grilled canned chicken breast, 1 can of Lo sodium corn, 1 can of mexican chili beans, 5 tblsps of salsa, 1 tblsp of chili powder to make a mexican chicken chili...I did not add any additional salt or condiments oor seasonings... Heated the chicken and corn first then the beans to bubbling followed up by the rest of the ingriedients and in under 30 minutes I had an incredible dinner..If you like sprinkle a lo-fat cheese of lo-fat sour cream and enjoy...I did the cheese and used the Tostitos whole wheat scoops and only had a cup and I was stuffed....After entering it in the recipe database, I found out it only has 180 calories per serving excluding the cheese...
If you try it I hope you like it...

Edited by: SURVIVOR61 at: 1/11/2013 (21:18)
Jill "survivor61"
Jesus said, "Don't let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 51,803
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
GLORYB2014's Photo GLORYB2014 Posts: 35,465
1/9/13 10:20 A

My SparkPage
Send Private Message
Reply
Last night I made home made vegetable soup and we had sliced fresh apples later; the soup filled us!

Gloria
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
1/9/13 8:52 A

My SparkPage
Send Private Message
Reply
Last night I had Progresso Chicken Noodle soup :)



 Pounds lost: 65.0 
 
0
40.75
81.5
122.25
163
SMARTIN77's Photo SMARTIN77 Posts: 357
1/8/13 9:38 P

My SparkPage
Send Private Message
Reply
Roasted chicken, petite baby peas (also kale while waiting for chicken to roast).





 Pounds lost: 25.0 
 
0
28.5
57
85.5
114
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Team ~Indygirl Challenges Posts

Topics: Last Post:
3 month challenge June 1 to Aug 31 6/2/2014 4:52:25 PM
Surf's Up Summer Challenge- 5 pounds a Month Club 7/8/2014 11:50:01 AM
Summer Exercisers Beach Club 8/17/2013 10:47:00 AM
Grow an Active Team 8/7/2013 9:52:14 AM
Kitchen ReVamp Challenge 3/26/2014 6:30:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19705x50783x50675366

Review our Community Guidelines