This is copied from Today's Feature on SparkPeople.
Myth #8: You need eight cups of water each day to be healthy.
Truth: SparkPeople recommends that adults drink eight cups of water each day, but you might be surprised to know that there is no scientific evidence that everyone needs eight cups. In fact, most experts aren't even sure exactly where that recommendation came from. One source of this "myth" may be a 1945 article from the National Research Council, which noted that a "suitable allowance" of water for adults is 2.5 liters a day. Most of the water you need each day comes from the foods you eat, but there are still many benefits to drinking this much water.
| Pounds lost: 28.0