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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,866
11/28/12 5:42 P

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
11/26/12 3:34 P

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not attend parties or events that make you uncomfortable

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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GOODLOOKIN69's Photo GOODLOOKIN69 SparkPoints: (15,290)
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11/20/12 6:55 P

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Brag about how far you've come.

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GEORGIE1957's Photo GEORGIE1957 Posts: 348
11/8/12 1:00 P

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to blow it and gain weight.............and start all over with the next meal or the next day.........but starting all over is the key to getting there eventually

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 205.7 
 
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STRESS80's Photo STRESS80 SparkPoints: (44,870)
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11/4/12 1:34 A

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not to be perfect in everything.

Paula~ Mountain Time Zone

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

Be not afraid of going slowly , be only afraid of standing still . ~ Chinese Proverb~




 current weight: 354.6 
 
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1LIFE4ME's Photo 1LIFE4ME Posts: 561
11/3/12 5:54 P

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Enjoy life!

VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
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11/1/12 9:03 P

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vent your frustrations once in a while!

scale seems stuck, my usual up-beat attitude is taking a beating!

Denise

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
10/31/12 10:41 A

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Take a day off from exercising

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
10/31/12 7:29 A

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Take an afternoon nap.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
10/29/12 6:03 A

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Take it easy when you really are sick or injured

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
10/28/12 8:08 A

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Refuse offers of food from others who want to share with you.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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79.5
119.25
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KAYTIE22's Photo KAYTIE22 SparkPoints: (90,029)
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10/27/12 11:20 P

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put yourself first and not feel guilty about it.

~ Marcia
(Central Time)

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople

Whatever the problem is, the answer is not in the fridge.
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
10/27/12 8:07 P

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accept a compliment




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
10/26/12 9:48 A

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ask for help when you are unable to do it yourself.

Edited by: IAM_HIS2 at: 10/26/2012 (09:48)
Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
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ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
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Team Leader
Paper Je


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
10/26/12 9:27 A

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have a warm fluffy blanket to comfort yourself with

Edited by: ~INDYGIRL at: 10/26/2012 (09:29)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
10/23/12 5:37 A

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Have a hard time with food at night because of an exhausting day.

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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
10/22/12 9:48 A

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Its ok to make mistakes sometimes. Just get right back up and start over again.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
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79.5
119.25
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/21/12 1:28 A

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restart

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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KAYTIE22's Photo KAYTIE22 SparkPoints: (90,029)
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10/20/12 8:06 P

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to say "no" to others sometimes.

~ Marcia
(Central Time)

“Success is the sum of small efforts, repeated day in and day out.” – Robert J. Collier

“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose YOUR hard.” - SparkPeople

Whatever the problem is, the answer is not in the fridge.
CINDYRENEA Posts: 65
10/19/12 8:00 P

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be your own HERO//

tomorrow's not promised


 Pounds lost: 32.0 
 
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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/18/12 9:41 A

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be a goofball!


BELIEVE


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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
10/17/12 8:33 P

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enjoy a little quiet time sometimes.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/17/12 12:39 P

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have a weird laugh that sounds like a pig having way too much fun in the mud. emoticon


BELIEVE


 Pounds lost: 28.0 
 
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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/16/12 2:38 P

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get angry as long as you don't hold onto it.


BELIEVE


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/16/12 12:44 A

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make mistakes as long as you learn from them

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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SLIM153's Photo SLIM153 Posts: 786
10/15/12 7:08 P

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sit and read a chapter

Love Hugs and Prayers Sandra


 Pounds lost: 15.8 
 
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CHICCHANTAL's Photo CHICCHANTAL Posts: 2,126
10/15/12 2:32 P

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Sleep all morning when you've been awake all night because you have caught a cold.

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CINDYSDAY's Photo CINDYSDAY Posts: 3,892
10/15/12 10:40 A

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to be happy at your small milestones!

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
10/15/12 9:50 A

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ask for help

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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114.75
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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
10/9/12 5:09 P

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To have a late night snack sometimes.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
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CINDYSDAY's Photo CINDYSDAY Posts: 3,892
10/9/12 9:35 A

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to dance at work. (when no one is in the waiting room) emoticon

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


 October Minutes: 405
 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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10/8/12 10:22 P

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YES - especially when you do it for your daughters birthday

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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CINDHOLM's Photo CINDHOLM SparkPoints: (308,040)
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10/8/12 9:03 P

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cheat once in a while

cindy

I am not dieting I am downsizing..

I Believe in ME!!





ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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10/4/12 3:23 P

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Make a turn around after you have fallen.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
10/4/12 8:53 A

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Not to be perfect.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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Posts: 6,927
10/1/12 11:11 P

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REST

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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231
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198
~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
10/1/12 11:42 A

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take time to feel better

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
PEBBLES706's Photo PEBBLES706 Posts: 1,490
9/30/12 11:03 A

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forgive yourself

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




 Pounds lost: 39.0 
 
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114.75
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GOODLOOKIN69's Photo GOODLOOKIN69 SparkPoints: (15,290)
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9/23/12 10:10 A

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Take time to do what you need to do (exercise, SPARK for awhile, take extra time to make a healthy meal within your calorie count, take a day off, anything to make this journey easier) and not feel guilty. A healthy you is better than an unhealthy you.

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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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9/20/12 9:44 P

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I agree with FISHINGLADY66!!!!!!!!

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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220
209
198
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/20/12 9:36 P

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To take a day off when your worn out.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/17/12 4:31 A

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Get under a big, warm, fluffy, blanket and stay there when you really don't feel good.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
PATSYJM's Photo PATSYJM SparkPoints: (34,936)
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9/16/12 9:32 P

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to pat yourself on the back for a day well done......





Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.....The secret of contentment is the realization that life is a gift not a right.....

Pleasant words are a honeycomb, sweet to the soul and healing to the bones....Proverbs 16:24





 current weight: 223.0 
 
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CINDYSDAY's Photo CINDYSDAY Posts: 3,892
9/16/12 8:03 P

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have fun and dance in the rain! (read my blog)

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
9/15/12 6:13 P

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IT'S OK TO ALLOW THAT ONE SPECIAL THING ONCE IN AWHILE - BUT IN MODERATION. AND DON'T MAKE A HABIT OF IT AGAIN. (LIKE MY SWEET POTATO FRIES YESTERDAY) LOL

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,394)
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9/15/12 12:57 P

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ask for help from others that may have been through what your going through now...

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
9/15/12 11:42 A

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Not to feel guilty about boasting when you tell others abour your weight loss victories..


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
WONDERFUL2BME's Photo WONDERFUL2BME Posts: 891
9/15/12 4:04 A

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to take a bite of that, but you must record the calories.

Today I am healthier than yesterday and tomorrow I will be healthier than today.
I WILL DO THIS!


ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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9/13/12 11:01 P

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Join a team because you need support.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
242
231
220
209
198
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/13/12 9:33 P

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It's OKAY to take a day off from eating healthy. Just count your calories.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
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312,499
324,999
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349,999
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,394)
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9/12/12 9:54 P

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to try your best on the computer when your still not totally sure what your doing emoticon Poof!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145
4RASCALS's Photo 4RASCALS SparkPoints: (51,215)
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9/12/12 9:48 P

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to reward yourself for a job well done

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PINKANGEL73's Photo PINKANGEL73 Posts: 83
9/12/12 1:04 P

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eat anything I like - as long as I track it and keep within my calorie range for the week overall.

 Pounds lost: 28.0 
 
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PINKANGEL73's Photo PINKANGEL73 Posts: 83
9/12/12 1:02 P

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feel just a little bit hungry. Doesn't mean I have to rush to eat something!!

 Pounds lost: 28.0 
 
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26.25
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PINKANGEL73's Photo PINKANGEL73 Posts: 83
9/12/12 1:00 P

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not be perfect. As long as I forgive myself and keep trying.

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CAROL3SAN's Photo CAROL3SAN Posts: 15,919
9/12/12 12:13 P

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Its ok to limit my exercise time when I have a pressing need to do something else.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
159
SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,394)
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9/12/12 10:42 A

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To have a bad day feel sad and just need a friend around!

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145
BARB5970's Photo BARB5970 SparkPoints: (15,282)
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9/12/12 10:21 A

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To take time for yourself....

Progress, not an Perfection....
CINDYSDAY's Photo CINDYSDAY Posts: 3,892
9/12/12 10:08 A

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be silly sometimes

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/12/12 8:57 A

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to splurge a little, once in a while, then get back on track.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
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NEWTEXDEBBIE's Photo NEWTEXDEBBIE Posts: 2,813
9/11/12 9:49 P

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make mistakes and forgive yourself.

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!
08/25 Starting Weight (329.2)
09/01 (330.2)
09/09 (328.2)
09/15 (331.2)
09/22 (329.5)
09/29 (331.9)
10/03 (333.3)
10/21 (333.8)


 current weight: 333.8 
 
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296.25
247.5
198.75
150
CAROL3SAN's Photo CAROL3SAN Posts: 15,919
9/11/12 5:37 P

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Show confidence, plus think and walk the way you would if you were already thin and trim. emoticon


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


 Pounds lost: 11.0 
 
0
39.75
79.5
119.25
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JUDY106's Photo JUDY106 Posts: 211
9/11/12 12:31 P

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act younger than you are, but listen to that parent and keep in check. LOL

Weight loss surgery is stomach surgery,
NOT
Mind surgery.

Change the MIND
AND
Change the BODY


MAKE UP YOUR MIND
You are NOT going to Quit

You are NOT going to Sit

MAKE UP YOUR MIND
You are going to
GET UP and GET MOVING !!!!


 current weight: 230.4 
 
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CINDYSDAY's Photo CINDYSDAY Posts: 3,892
9/11/12 12:00 P

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vent on Sparkpeople!

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!

Do you want to be my fitbit friend? http://www.fitbit.com/group/228VZ3


 October Minutes: 405
 
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NADINEL's Photo NADINEL Posts: 11,774
9/11/12 10:06 A

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Believe in yourself.

HAPPY2BEHERE2's Photo HAPPY2BEHERE2 SparkPoints: (9,645)
Fitness Minutes: (9,698)
Posts: 90
9/11/12 9:27 A

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Don't beat yourself up!

"Together we Achieve More" and I'm going to become an extrovert.


 current weight: 279.0 
 
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245.75
212.5
179.25
146
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (142,091)
Fitness Minutes: (148,822)
Posts: 12,216
9/11/12 9:17 A

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scream sometimes.

FBI AGENT(analyst) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
4RASCALS's Photo 4RASCALS SparkPoints: (51,215)
Fitness Minutes: (15,201)
Posts: 352
9/11/12 8:34 A

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Step out of your comfort zone

 Pounds lost: 30.4 
 
0
12.5
25
37.5
50
ANNARUTH2's Photo ANNARUTH2 Posts: 2,564
9/11/12 8:09 A

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Try a new healthy food!

Anna from Defiance, Ohio


 Pounds lost: 45.6 
 
0
13.25
26.5
39.75
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/11/12 8:01 A

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believe

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/11/12 8:01 A

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stand up for yourself

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
9/11/12 8:01 A

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be whatever you want to be

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
460
397.5
335
272.5
210
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