Fitness Minutes: (14,691) Posts: 106 9/23/12 10:10 A
Take time to do what you need to do (exercise, SPARK for awhile, take extra time to make a healthy meal within your calorie count, take a day off, anything to make this journey easier) and not feel guilty. A healthy you is better than an unhealthy you.
Pounds lost: 43.0
Fitness Minutes: (26,446) Posts: 6,927 9/20/12 9:44 P
I agree with FISHINGLADY66!!!!!!!!
Ravyna Central time zone - North Texas
Co-Leader of Christian Women With Depression
current weight: 214.5
Posts: 199,813 9/20/12 9:36 P
To take a day off when your worn out.
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
Posts: 12,755 9/17/12 4:31 A
Get under a big, warm, fluffy, blanket and stay there when you really don't feel good.
Life is happening now, not 10 pounds from now. ~Indygirl
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240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
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