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EMMABE1's Photo EMMABE1 Posts: 16,757
3/10/12 8:14 P

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Trek Notes
Week 4
Day 1 – Lake Garawongera–Bogimbah historical walk
Group 1 – 700 steps or 15 min exercise
Group 2 – 5000 steps or 30 min exercise
Group 3 – 9000 steps or 55 min exercise
Group 4 – 15 min exercise

Day 2 – Lake Garawongera to Happy Valley
Group 1 – 700 steps or 15 min exercise
Group 2 – 4500 steps or 30 min exercise
Group 3 – 8000 steps or 55 min exercise
Group 4 – 10 min exercise

Day 3 – Day at Happy Valley
Today is walking and swimming again – so groups 1, 2 3 – you need to do BOTH steps and exercise time to complete today
Group 1 – 400 steps AND 10 min exercise
Group 2 – 2000 steps AND 15 min exercise
Group 3 – 5000 steps AND 30 min exercise
Group 4 – 15 min exercise

Day 4 – Happy Valley to Indian Heads and then to Cathedral Beach
Today is walking and swimming again – so groups 1, 2 3 – you need to do BOTH steps and exercise time to complete today
Group 1 – 400 steps AND 10 min exercise
Group 2 – 2000 steps AND 15 min exercise
Group 3 – 5000 steps AND 30 min exercise
Group 4 – 15 min exercise

Day 5 - Cathedral Beach to Kingfisher Bay Resort
Today is walking and swimming again – so groups 1, 2 3 – you need to do BOTH steps and exercise time to complete today
Group 1 – 400 steps AND 10 min exercise
Group 2 – 2000 steps AND 15 min exercise
Group 3 – 5000 steps AND 30 min exercise
Group 4 – 15 min exercise

Day 6 – Ferry to Hervey Bay – rest of day free in Hervey Bay
Afternoon tea on my patio at 3.00pm!!
Group 1 – 500 steps or 10 min exercise
Group 2 – 2000 steps or 20 min exercise
Group 3 – 6000 steps or 45 min exercise
Group 4 – 10 min exercise

Day 7 – Depart for Brisbane early diverting by Australia Zoo
Group 1 – 500 steps or 10 min exercise
Group 2 – 2000 steps or 20 min exercise
Group 3 – 6000 steps or 45 min exercise
Group 4 – 10 min exercise


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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EMMABE1's Photo EMMABE1 Posts: 16,757
3/10/12 8:10 P

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The rules are simple

Each day I nominate a number of steps or exercise time for each group – you need to do the amount given according to the group you have chosen, depending on your own mobility and capability.
The groups are
GROUP 1 – Suitable for those who are just starting.
GROUP 2 – Suitable for those who are more capable and have been either walking or chair marching for a time.
GROUP 3 – . Suitable for those walk long distances in comfort.
GROUP 4 – Suitable for Wheelchair/non-walking members ONLY –

Exercise is any exercise – Swimming, Water aerobics, Chair Dancing, Exercise DVDs, strength training, gym etc
Steps can be accumulated through the day – walking, chair marching etc
You can count your steps – a pedometer is the best way to do this, or time your exercise. Unless stated – you can mix up the steps and exercise time freely.
Steps or exercise amounts required can be broken up through the day but they must total the given amount by the end of the day.

Please record your progress in THIS thread –

There is a template (copy and paste it) for recording your progress in the Trekacise Questions and Chat thread–


or you may do it in your own way.
.
At the end of each week – if you have completed the whole week – you can Sparkmail me for a Goodie and if anyone does all 4 weeks fully – please ask me for a special Goodie .
You may use the free days to catch up if you need - but you may not go ahead!!

You may do extra exercise or steps at any time.

As we go along I have added descriptions and links to photos and articles and I have created blog that will run alongside this Trekacise each week with some spectacular photos, all of which are for your interest only,. – but will give you an introduction to the areas we are walking through for you to visualise them, maybe even tempt you to make a visit one day.
The links and information can be found in the Trekacise Questions and Chat thread:
The blog can be found at:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4779885


Edited by: EMMABE1 at: 3/10/2012 (20:13)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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