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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,088
2/21/12 8:46 P

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Week 1

Group selected - 1

19th Feb – steps 500
Exercise Time ??

20th Feb – steps 600
Exercise Time ??

21st Feb – steps 800
Exercise Time??

22nd Feb – Steps ??
Exercise Time ??

23rd Feb - Rest Day (or catch up)

24th Feb – Steps ??
Exercise Time ??

25th Feb – Steps ??
Exercise Time ??

Edited by: IAMAGEMLOVER at: 2/21/2012 (20:47)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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EMMABE1's Photo EMMABE1 Posts: 16,699
2/18/12 3:12 P

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Please post your exercise in this thread

Edited by: EMMABE1 at: 2/21/2012 (18:19)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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EMMABE1's Photo EMMABE1 Posts: 16,699
2/18/12 3:06 A

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PLEASE READ ALL THREE MESSAGES BEFORE STARTING - THE RULES, THE TREK NOTES and THE TEMPLATE

Template
Copy and paste this into your message – or you can record in your own way if you prefer.

Week 1

Group selected - ???

19th Feb – steps ??
Exercise Time ??

20th Feb – steps ??
Exercise Time ??

21st Feb – steps ??
Exercise Time??

22nd Feb – Steps ??
Exercise Time ??

23rd Feb - Rest Day (or catch up)

24th Feb – Steps ??
Exercise Time ??

25th Feb – Steps ??
Exercise Time ??

Don’t forget to claim a goodie from me if you complete this week.


Edited by: EMMABE1 at: 2/21/2012 (18:20)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
186,240 SparkPoints
EMMABE1's Photo EMMABE1 Posts: 16,699
2/18/12 3:04 A

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To make things easier to understand I have posted the Extra information on Fraser Island in this thread

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=19705x50783R>x46700231



Week 1 –
Day 1 – Mainland to Dilly Village by ferry from River heads to Wanggoolba Creek

Group 1 – 500 steps or 10 min exercise
Group 2 – 3000 steps or 20 min exercise
Group 3 – 6000 steps or 45 min exercise
Group 4 – 10 min exercise

Day 2 – Dilli Village to Lake Boomanjin

Group 1 – 600 steps or 15 min exercise
Group 2 – 3500 steps or 30 min exercise
Group 3 – 8000 steps or 55 min exercise
Group 4 – 10 min exercise

Day 3 – Lake Boomanjin to Markwell’s Break

Group 1 – 800 steps or 15 min exercise
Group 2 – 5000 steps or 30 min exercise
Group 3 – 9000 steps or 55 min exercise
Group 4 – 15 min exercise

Day 4 – Lake Boomanjin to Lake Benaroon

Group 1 – 600steps or 15 min exercise
Group 2 – 3500 steps or 30 min exercise
Group 3 – 8000 steps or 55 min exercise
Group 4 – 10 min exercise

Day 5
Rest Day all groups

Day 6- Lake Benaroon to Central Station

Group 1 – 800 steps or 15 min exercise
Group 2 – 4000 steps or 30 min exercise
Group 3 – 8000 steps or 55 min exercise
Group 4 – 10 min exercise

Day 7- Central Station to Wanggoolba Creek

Group 1 – 500steps or 10 min exercise
Group 2 – 2000 steps or 20 min exercise
Group 3 – 6000 steps or 45 min exercise
Group 4 – 10 min exercise



Edited by: EMMABE1 at: 2/21/2012 (18:26)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
186,240 SparkPoints
EMMABE1's Photo EMMABE1 Posts: 16,699
2/18/12 3:03 A

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The rules are simple

Each day I nominate a number of steps or exercise time for each group – you need to do the amount given according to the group you have chosen, depending on your own mobility and capability.
The groups are
GROUP 1 – Suitable for those who are just starting.
GROUP 2 – Suitable for those who are more capable and have been either walking or chair marching for a time.
GROUP 3 – . Suitable for those walk long distances in comfort.
GROUP 4 – Suitable for Wheelchair/non-walking members ONLY –

Exercise is any exercise – Swimming, Water aerobics, Chair Dancing, Exercise DVDs, strength training, gym etc
Steps can be accumulated through the day – walking, chair marching etc
You need to count your steps – a pedometer is the best way to do this, or time your exercise. Unless stated – you can mix up the steps and exercise time freely.
Steps or exercise amounts required can be broken up through the day but they must total the given amount by the end of the day.

Please record your progress in the thread – there is a template for recording your progress – or you may do it in your own way..

At the end of each week – if you have completed the whole week – you can Sparkmail me for a Goodie and if anyone does all 4 weeks fully – please ask me for a special Goodie .

You may use the free days to catch up if you need - but you may not go ahead!!
You may do extra exercise or steps at any time.

As we go along I have added descriptions and links to photos and articles and I have created blog that will run alongside this Trekacise each week with some spectacular photos, all of which are for your interest only,. – but will give you an introduction to the areas we are walking through for you to visualise them, maybe even tempt you to make a visit one day.
The blog can be found at:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4744298


Enjoy!!

Edited by: EMMABE1 at: 2/21/2012 (18:24)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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