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EMMABE1's Photo EMMABE1 Posts: 16,990
11/8/11 1:55 P

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You can find new ideas - particulaly Chair Exercises - but other exercise ideas for Mobility Challenged members is
www.chairexerciseisforyou.net
and there is a link off it to our Chair Exercise Is For You - YouTube Channel - where there are a collection of videos of Chair Exercises and other ideas -
www.youtube.com/user/ChairExercise#p
/p

If anyone needs directions in navigating theYouTube site - please do ask - as there are a lot of great exercise videos there
Both are free to use!!


Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
11/8/11 11:00 A

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In addition to SparkPeople, Emmabee1 has started a forum to give extra ideas for the mobility challenged to add to your routine. This is in no way to take the place of SparkPeople, just to enhance your experience and give you more mobility exercise ideas.



Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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