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You can find new ideas - particulaly Chair Exercises - but other exercise ideas for Mobility Challenged members is
and there is a link off it to our Chair Exercise Is For You - YouTube Channel - where there are a collection of videos of Chair Exercises and other ideas -
If anyone needs directions in navigating theYouTube site - please do ask - as there are a lot of great exercise videos there
Both are free to use!!
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
CHAIR EXERCISE FUN
CHAIR EXERCISE VIDEOS
In addition to SparkPeople, Emmabee1 has started a forum to give extra ideas for the mobility challenged to add to your routine. This is in no way to take the place of SparkPeople, just to enhance your experience and give you more mobility exercise ideas.
Life is happening now, not 10 pounds from now. ~Indygirl
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.
240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
For Rally Info go to www.sparkpeople.com/myspark/groups_i