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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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9/14/11 8:11 P

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group 3
Sept. 04 - 1140 steps
Sept. 05 -3840
Sept. 06 - 2400
Sept. 07 - rest
Sept. 08 -5000
Sept. 09 - 7000
Sept. 10 - rest

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (128,034)
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9/9/11 5:42 P

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ROCKY MOUNTAINS TREK - WEEK ONE

Group Two:
Sept. 04 - 600 steps and 6100 sightseeing steps. After I completed my required trek I couldn't resist taking the time to explore my surroundings. Birds and animals and beautiful clear waters. I can't wait for tomorrow!
Sept. 05 - Goal - 2500 and 4232 sightseeing steps. My new shoes are made for walking and that's just what I'm doing!
Sept. 06 - Goal - 4000 and 1200 sightseeing steps. Not all cardio today because of some back issues but I am still moving. I am enjoying the wonderful fresh air and scenery. Took a dip in the lake today.
Sept. 07 - 5014 sightseeing steps
Sept. 08 - 2900 steps plus 3062 sightseeing steps.
Sept. 09 - Goal = 1800
Sept. 10

Nola

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Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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EMMABE1's Photo EMMABE1 Posts: 16,774
9/8/11 8:11 P

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You can either record them as "running round getting ready for week 2" - or - not record them here - but record on your exercise tracker!!
I left it free since most people are busy with family on weekends!!

Everyone smiles in the same language.

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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,036
9/8/11 7:55 P

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I have a question. What about steps to take on day 7 of week 1? There are none entered on the instruction post.

Gini



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





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DODIERUTH's Photo DODIERUTH Posts: 11
9/7/11 3:34 P

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Group 2
Sept 4 5760 sightseeing
Sept 5 2313 sightseeing
Sept 6 3000 steps

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SHERRY666's Photo SHERRY666 SparkPoints: (292,296)
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9/7/11 3:32 P

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GROUP 1


SEPT 4TH..... WALKING........ 300 STEPS.
WHAT A GREAT DAY IT'S BEEN....... I HAVE NEVER BEEN OUT OF CANADA.... AND I'M REALLY ENJOYING THE HIKE........ THE WATER IS SO CLEAR...... I WOULDN'T MIND TAKING A SWIM........ BUT IT'S GETTING DARK NOW..... SO TIME TO SET UP CAMP.

SEPT 5TH..... WALKING..... 300 STEPS...... 120 STEPS SITE SEEING.
ANOTHER GREAT DAY OUT HERE....... SUN IS SHINNING... BIRDS ARE SINGING..... I SEE SOME FISH SWIMMING IN THE LAKE..... BUT NOW I'M BUSHED...... TIME TO SET UP FOR THE NIGHT........ LOOKING FORWARD TO TOMORROW AND WHAT IT BRINGS.

SEPT 6TH..... WALKING..... 400 STEPS........ 250 SITE SEEING...
WELL WE GOT UP EARLY AND HIT THE TRAIL........ IT GETS HOT LATER IN THE DAY SO I'M GLAD I WEAR SHORTS AND A LIGHT TOP......... DID SOME FISHING FOR SUPPER..... AND HAD SOME VEGGIES WITH IT...... BEFORE WE SET UP FOR CAMP.... WE COOKED SOME MARSHMALLOW IN THE CAMP FIRE.......

SEPT 7TH.....WALKING... 400 STEPS..... 200 SITE SEEING..
WELL WE'RE HALF WAY THROUGH THIS WEEK........ AND STILL GOT LOTS MORE TO SEE........ MET SOME OTHERS FROM SP TODAY....... HAD LUNCH TOGETHER..... THEN DID SOME MORE HIKING......... AND NOW GETTING READY FOR SUPPER...... THEN BED..

SEPT 8TH.... .. WALKING.. 300 STEPS... 200 SITE SEEING.
WELL I MUST SAY MY LEGS AND BACK ARE GETTING SORE...... SO I MIGHT NOT DO ANY SITE SEEING TOMORROW...... I GUESS I WILL SEE HOW I FEEL THEN....... BUT TODAY WE HAD A PICNIC..... AND TONIGHT WE'RE GOING TO GET AROUND THE CAMP FIRE AND SING SOME SONGS.... ROAST SOME HOT DOGS......

SEPT 9TH ....WALKING... 300 STEPS..... 150 SITE SEEING...
ANOTHER GREAT DAY........... IT'S FRIDAY SO WE'RE GOING TO ALL GET TOGETHER FOR A BIG BBQ. TONIGHT FOR SUPPER....... USING THE FIRE PIT TO COOK....... HAD A WONDERFUL DAY HIKING AND SEEING ALL THE SITES....... I THINK I SEEN A BIG BEAR..... BUT DIDN'T GET THERE FAST ENOUGH AND HE WAS GONE..... BUT I SEEN BROWN FUR AND BIG BODY...... MUST BE A BEAR..

SEPT 10TH.. WALKING.... 300 STEPS....... 200 SITE SEEING..
TODAY WE ARE HEADING BACK........... SO NO WAY I CAN STOP AND SWIM..... I SEEN SOME OTHER PEOPLE SWIMMING YESTERDAY....... SO I REALLY WANT TO GET IN THE WATER......... BUT HAVE TO CATCH THE BUS......

PROCESS FOR WEEK 1..........




Edited by: SHERRY666 at: 9/10/2011 (15:13)
IT'S 2014..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ SHERRE.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨)


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SHERRY666's Photo SHERRY666 SparkPoints: (292,296)
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9/6/11 3:58 P

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I HAVE NO IDEA WHY THIS KEEPS DOUBLE POSTING.......... I'M COPY AND PASTING EACH TIME........ BUT IT STILL COMES BACK WITH A NEW POST EACH TIME.





Edited by: SHERRY666 at: 9/7/2011 (15:34)
IT'S 2014..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ SHERRE.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨)


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SHERRY666's Photo SHERRY666 SparkPoints: (292,296)
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9/5/11 4:10 P

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THIS DID A DOUBLE POST FOR SOME STRANGE REASON.......... SORRY ABOUT THAT.



Edited by: SHERRY666 at: 9/6/2011 (16:00)
IT'S 2014..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ SHERRE.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨)


 current weight: 137.5 
 
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ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,464
9/5/11 7:58 A

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ROCKY MOUNTAINS TREK - WEEK ONE

Group Three
Sept. 04 - steps- 1000 sightseeing - 2800
Sept. 05 - steps - 3201
Sept. 06 - steps - 3830
Sept. 07 - rest day sightseeing - 6230
Sept. 08 - steps - 5000 sightseeing - 188
Sept. 09 - steps - 3500 sightseeing - 4352
Sept. 10 - sightseeing - 6392

PROGRESS for WEEK 1
I have always enjoyed being out in the woods, especially if we get to stay and camp over. This was no exception. It was an awesome experience. I love the lake and all the trees. The sound of the wind blowing through the tree tops sounds a bit like the ocean when I close my eyes. And the smells and the colors and the animals - what a lavish God we have that created such beauty for us to enjoy.


Edited by: ANGELCOWBOY1 at: 9/11/2011 (08:37)
"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

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TIRED49's Photo TIRED49 Posts: 1,118
9/5/11 12:16 A

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ROCKY MOUNTAINS TREK - WEEK ONE

Group One

Sept. 04 -300 steps
Sept. 05-500 steps-Lake Helene's waters felt good on my tired feet.
Sept. 06-650 steps
Sept. 07-rest
Sept. 08-580 steps
Sept. 09-360 steps
Sept. 10

PROGRESS for WEEK 1
{What I saw on the trek and how the trek is going for me!!}


Edited by: TIRED49 at: 9/10/2011 (02:07)
Carla from Arkansas
BLC24 Ivory Falcons
BLC23 Ivory Falcons
BTS 2nd Quarter


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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,036
9/4/11 6:56 P

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Rocky mountain Trek week 1

Group 1

Sept 4 - 300 steps 140 sightseeing
Sept 5 - 500 steps 543 sightseeing

Sept 6 - 650 steps 1600 sightseeing

Sept 7 - rrest 1400 sightseeing

Sept 8 - 580 steps

Sept 9 - 360 steps 844 sightseeing

Sept 10 -


Edited by: FORMYDARLINGS at: 9/9/2011 (19:40)


If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





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POLSKARENIA's Photo POLSKARENIA Posts: 6,887
9/4/11 5:05 P

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ROCKY MOUNTAINS TREK - WEEK ONE

Group Three
Sept. 04 - steps- 1000 sightseeing - 400
Sept. 05
Sept. 06
Sept. 07
Sept. 08
Sept. 09
Sept. 10

PROGRESS for WEEK 1
{What I saw on the trek and how the trek is going for me!!}

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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ASHBUG1's Photo ASHBUG1 Posts: 3,810
9/4/11 2:14 P

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group 2
sept 4 600 sightseeing
sept 5
sept 6
sept 7
sept 8
sept.9
sept 10 emoticon

Edited by: ASHBUG1 at: 9/4/2011 (19:20)
greater is HE that is in me, then he that is in the world


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SHERRY666's Photo SHERRY666 SparkPoints: (292,296)
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9/4/11 1:44 P

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GROUP 1


SEPT 4TH..... WALKING........ 300 STEPS.
WHAT A GREAT DAY IT'S BEEN....... I HAVE NEVER BEEN OUT OF CANADA.... AND I'M REALLY ENJOYING THE HIKE........ THE WATER IS SO CLEAR...... I WOULDN'T MIND TAKING A SWIM........ BUT IT'S GETTING DARK NOW..... SO TIME TO SET UP CAMP.

SEPT 5TH..... WALKING.....
SEPT 6TH..... WALKING.....
SEPT 7TH.....WALKING...
SEPT 8TH.... WALKING..
SEPT 9TH ....WALKING...
SEPT 10TH.. WALKING....

PROCESS FOR WEEK 1..........

Edited by: SHERRY666 at: 9/4/2011 (17:54)
IT'S 2014..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥Έ.•*¨)♥ -:¦:- ♥~**♥~.•*΄¨ ) ♥
♥ SHERRE.♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨)


 current weight: 137.5 
 
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KLKHUMMINGBIRD SparkPoints: (22,336)
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9/4/11 12:25 P

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ROCKY MOUNTAIN TREK - WEEK ONE


GROUP 4: Daily totals

Sept. 04 - march - 97 boxing - 215 sightseeing - It was VERY hot! People were swimming!
I saw an elk and I scared a bird that flew away before I could tell what it was.

Sept. 05 - emoticon sightseeing - Now I am FREEZING! Look at that snow! I saw a family of bears in the woods when I went to gather wood for a fire. The mountain is BEAUTIFUL!

Sept. 06 - emoticon sightseeing - Today was comfortable. I enjoyed seeing and collecting a few rocks to take home for my collection. Fern Falls sounds like rain...but LOUDER!

Sept 07 - emoticon sightseeing - REST day! Several of us gathered fire wood, then got together around the fire, made s'mores, played cards and talked. We went for a short walk to the water and back.

Sept. 08 - emoticon - Cub Lake was great place for lunch. Some people were there geo-caching. It looked like fun! The lake was beautiful! I'd like to come back here again, but for now...we're moving on to Lake B. Hope it's as nice!

Sept. 09 - emoticon - sightseeing - I overslept today and had to jog to catch up with the group. Everyone is in a hurry to get back to Bear Lake and then onto the shuttle bus to go home.
We've had a WONDERFUL week, but we're all cold, tired and sore! See you all next week! Have a good weekend!

Edited by: KLKHUMMINGBIRD at: 9/9/2011 (21:21)
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KHFOUR's Photo KHFOUR Posts: 1,383
9/4/11 8:30 A

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ROCKY MOUNTAINS TREK - WEEK ONE

Group Two
Sept. 04 - steps- 1783/second walk-3821 sightseeing - ???
Sept. 05 - steps - 2908 - saw a beautiful bird in the pine trees, sitting up in the top singing so nicely. just had to ask a park ranger what it was. Turns out it was a "Clark's Nutcracker". We do not have these in the midwest. Just a wonderful, crisp Labor Day. Looking forward to what else we will see in the coming days!
Sept. 06
Sept. 07
Sept. 08
Sept. 09
Sept. 10

PROGRESS for WEEK 1
What I saw on the trek and how the trek is going for me!!

Edited by: KHFOUR at: 9/5/2011 (09:44)
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_ROODIE_ Posts: 2,279
9/4/11 3:06 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
ROCKY MOUNTAINS TREK - WEEK ONE

Group Two
Sept. 04 - steps - 600 sightseeing - 400
Sept. 05 - steps - 2500 sightseeing - 1158
Sept. 06 - steps - 4000 sightseeing - 500
Sept. 07 - rest day - going to do a little sightseeing today - 350
Sept. 08 - steps - 2900 sightseeing - 1570
Sept. 09 - steps - 1800 sightseeing - 0
Sept. 10 - sightseeing - 3540

PROGRESS for WEEK 1
{What I saw on the trek and how the trek is going for me!!}

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: _ROODIE_ at: 9/11/2011 (15:27)
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EMMABE1's Photo EMMABE1 Posts: 16,774
9/3/11 3:26 P

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Week 1

Since there are so many of us of various levels of ability and mobility, I have decided to have 4 groups of walkers. Please SELECT the GROUP that best suits your ability, but in making a selection, remember this should challenge your own ability.

GROUP 1 – limit to under 800 steps daily for the whole 8 weeks. Suitable for those who are just starting.
GROUP 2 – limit to upwards of 4000 steps. Suitable for those who are more capable and have been either walking or chair marching for a time.
GROUP 3 – limit to upwards of 7500 steps. Suitable for those walk long distances in comfort.
GROUP 4 – Suitable for Wheelchair/non-walking members ONLY
Every day this week – morning –
1 – Rock your feet back and forth – heal, toe, heal, toe etc – one foot at a time or both feet together – for 1 min ( or 2 x 30 sec)
AND
2 – “Box” with your arms , punching out in front of you – as hard as you can for as long as you can
OR (instead of “boxing) – if you have an arm cycle – do as much as you can for as long as you can
Every day this week – afternoon – Repeat the morning exercises.

ALL GROUPS - Extra steps you do are to be logged as exploring or sight-seeing.

NOTE: Once you have selected your group and you start the Challenge, you come to THIS thread and POST at least ONCE in the week . If you come more often please GO TO YOUR OWN PERSONAL COMMENT and EDIT your comment with the new information. Remember to:

1) STATE THE GROUP YOU ARE IN every time you post
2) TELL US the NUMBER OF STEPS YOU HAVE COMPLETED every time you post
3) TELL US HOW YOU ARE GETTING ON: what you saw on the way, whether you are getting to the camp sites, what you saw on the way, what you had for food, and whether you are enjoying the trek!! We are lucky that we have an advance party setting camp up for us and carrying the provisions!!

NOTE:.You will only be eligible to claim a Goodie if you post at least once in the week and complete all your weekly steps!!
OR
If you would prefer to write a blog on your Week 1 Trek adventures – please do so – BUT please let me know when you have done this so that I can read it


WEEK 1: A trail starting and finishing at Bear Lake. If you are interested, you can download the map from the photo section on the Main Team Page (look on the right of the page – under the Huddle button is a Photos link in red – click on that).

The Trail route is marked in BLUE. The camp sites are marked as ORANGE dots. The Interpretive trail is marked as the small PINK loop on the first day. I have structured it as a warm up trek to give you a chance to understand that the Challenge Steps required will increase!!

We will take the shuttle bus to Bear Lake. See URL on the shuttle bus route for your interest:
www.mountaindrama.com/rocky/BearLake
Rd
Home.html

Bear Lake is a scenic alpine lake that features a road leading to its’ shores. Bear Lake Road makes the lake accessible and crowded. To avoid the hassle of finding a parking spot on a summer afternoon try taking the shuttle from Moraine Park Museum. The lake serves as the terminus for many trails within Rocky Mountain National Park. In case you are interested, there are pictures at: www.bearlakeco.com/bear-lake-photos.
ph
p


Then we will do a week long trail loop round several other lakes, ending up at Bear Lake again for the Shuttle Bus back.

The trail loop I have selected for Week 1 is 13.4miles. It requires 5 days walking and allows 1 day for rest and exploration.

Day 1 – (Group 1 - 300 steps; Group 2 – 600 steps; Group 3 – 1000 steps)
We will all meet and then take the shuttle bus to Bear Lake and take the Bear Lake Interpretive Nature Loop: and then spend the rest of the day exploring.
www.mountaindrama.com/Hikes/BearLake
/B
earLakeMain.html

This is a video of The Interpretive Loop for your interest. The Bear Lake Nature Loop is one the most popular trail in all of Rocky Mountain Park. Due to its ease and accessibility, Bear Lake is a great family destination with children and the elderly benefitting from its short length and wealth of ecological diversity.

The loop trail begins just beyond the Bear Lake Ranger Station and should be hiked counter-clockwise to coincide with an interpretive guide available at the trailhead for a dollar or so. The interpretive guide is the key to 30 marked spots along the trail which tell the story of the Bear Lake Area. The trail itself simply encircles Bear Lake, a beautiful body of water which rests in a rock basin in the middle of a healthy pine, fir and spruce forest. Take time to relax on one of several wood benches, and enjoy the view.

Day 2 – (Group 1 - 500 steps Group 2 – 2500 steps Group 3 – 4000 steps)
We will walk (or Chair March) to Lake Helene and spend the night there
Here is a picture of Lake Helene for your interest www.flickr.com/photos/30041070@N00/4
02
14734/


Day 3 – (Group 1 - 650 steps; Group 2 – 4000 steps; Group 3 – 7500 steps)
We will walk (or Chair March) to Fern Falls and spend the night there.
Here is a picture of Fern Falls for your interest www.pimpmyspace.org/comments/code/14
87
198/


Day 4 – (ALL GROUPS – rest day)
We will spend at Fern Falls and The Pond resting and maybe exploring and maybe waiting for other groups to catch up!!

Day 5 - (Group 1 - 580 steps ; Group 2 – 2900 steps; Group 3- 5000 steps)
We will walk to a camp site set up at Lake Bierstadt, diverting by Cub Lake for lunch
Here is a picture of Cub Lake for your interest!! www.nevadarambler.info/blog/?p=140

Day 6 - (Group 1 - 360 steps; Group 2 – 1800; steps; Group 3 – 3500 steps)
We will bring it home walking back to Bear Lake and the Shuttle Bus.

Remember to claim your goodie from me if you finish this week’s trek and have posted with all details or blogged during the week!!

Next week we will take a Fall River Trail


Edited by: EMMABE1 at: 9/3/2011 (20:42)
Everyone smiles in the same language.

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CHAIR EXERCISE FUN
www.chairexercisefun.com/

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am?feature=mhee


 
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EMMABE1's Photo EMMABE1 Posts: 16,774
9/3/11 3:25 P

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Template - for your use on this thread to record your progress

ROCKY MOUNTAINS TREK - WEEK ONE

Group Two
Sept. 04 - steps- ?? sightseeing - ???
Sept. 05
Sept. 06
Sept. 07
Sept. 08
Sept. 09
Sept. 10

PROGRESS for WEEK 1
What I saw on the trek and how the trek is going for me!!


Edited by: EMMABE1 at: 9/4/2011 (00:40)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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