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  FORUM:   Challenges
TOPIC:   Challenge-7th - 13th August 


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SHERRY666
SHERRY666's Photo SparkPoints: (267,355)
Fitness Minutes: (202,461)
Posts: 55,510
8/8/11 3:22 P

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MONDAY.........
1........... GOODIE HAS BEEN SENT OUT.
2.......... ATE MY VEGGIES AND FRUITS..... 3 OF EACH.
3.......... EXERCISE........... TOOK A 15 MINS WALK.

IT'S 2013..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ SHERRE.♥*)♥
.* )♥ .*) ♥-::- ♥.*)


 current weight: 141.0 
 
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142.5
142
141.5
141


TORTILLAFLATS
TORTILLAFLATS's Photo Posts: 6,670
8/7/11 6:11 P

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1. Give a SparkGoodie or Comment on our Indygirl Challenge Member Blogs and/or SparkPages- at least one time DAILY.

Sun= a goodie has been sent
Mon= a goodie on its way!
Tues= a goodie has been sent
Wed= done
Thurs= done
Fri= doing it now
Sat= done and this was so much fun


3. Exercise at least 10 minutes, 4 times during this challenge.

Sun= off day for me
Mon= 42 minutes of chair exercise
Tues= yes, done chair exercise and walking with walker
Wed= 5 minutes of gazelle 4 times and chair dance for 15 min. total ( made myself do it )
Thurs= 52 minutes total walking and chair exercise
Fri= walking some and on my gazelle for 2o minutes resting every 5 min.
Sat= 42 minutes of chair exercise


4. Eat/Drink at least 3 CALCIUM rich foods DAILY (milk, cheese, spinach, sardines, egg yolk, Yogurt, other foods fortified with Calcium). Try to eat 3 servings every day.

Sun= milk, hard boiled eggs, cheese, and more milk
Mon= milk, cheese, milk
Tues= milk, 2 eggs, cheese, and milk and spinach
Wed= milk, egg, cheese, and milk
Thurs= milk, milk, yogurt, cheese, eggs, and spinach
Fri= milk, hard boiled egg and cheese, milk
Sat= 2 milk, cottage cheese, yogurt




Edited by: TORTILLAFLATS at: 8/13/2011 (23:15)


Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
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268.25
228.5
188.75
149


SHERRY666
SHERRY666's Photo SparkPoints: (267,355)
Fitness Minutes: (202,461)
Posts: 55,510
8/7/11 2:21 P

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1......... I GIVE A SPARK GOODIE ONCE A DAY TO SOMEONE ON THIS TEAM.

#2......... EATING MY VEGGIES AND FRUITS DAILY... 3 OF EACH.

#3............. EXERCISES........ WALKING 10 MINS A DAY OR MORE.......

IT'S 2013..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ SHERRE.♥*)♥
.* )♥ .*) ♥-::- ♥.*)


 current weight: 141.0 
 
143
142.5
142
141.5
141


JUDITHWITHROW
JUDITHWITHROW's Photo Posts: 1,119
8/7/11 7:41 A

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1. Give a SparkGoodie or Comment on our Indygirl Challenge Member Blogs and/or SparkPages- at least one time DAILY.

Sun - Done
Mon - Done
Tues - Done
Wed - Done
Thurs
Fri
Sat

2. Eat at least 3 vegetable portions and 2 fruit portions EVERY DAY this week
Sun - Peaches, watermelon, tomatoes, okra, green beans....yum
Mon - Peaches, grapes, tomatoes, cucumber, zucchini, green beans, carrots
Tues - Green beans, tomatoes, carrots, peaches, banana, watermelon
Wed - Tomatoes, carrots, green beans, peaches, apple
Thurs
Fri
Sat

3. Exercise at least 10 minutes, 4 times during this challenge.

Sun - 30 min in the pool
Mon - 30 min in the pool
Tues - 60 min physical therapy, 30 min pool
Wed - Sit and Be Fit DVD
Thurs
Fri
Sat



Edited by: JUDITHWITHROW at: 8/10/2011 (18:01)

 current weight: 263.4 
 
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SHERRY666
SHERRY666's Photo SparkPoints: (267,355)
Fitness Minutes: (202,461)
Posts: 55,510
8/6/11 3:39 P

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I WILL DO # 1, 2 & 3.

IT'S 2013..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ SHERRE.♥*)♥
.* )♥ .*) ♥-::- ♥.*)


 current weight: 141.0 
 
143
142.5
142
141.5
141


TEDDYBEARGIRL
TEDDYBEARGIRL's Photo SparkPoints: (78,156)
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Posts: 22,908
8/6/11 12:26 A

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Will try for 2,3,4

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140


SUNFLOWERSAVAGE
SUNFLOWERSAVAGE's Photo SparkPoints: (21,658)
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Posts: 4,351
8/6/11 12:18 A

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.1. Give a SparkGoodie or Comment on our Indygirl Challenge Member Blogs and/or SparkPages- at least one time DAILY.

Sun - DONEemoticon

Mon- DONEemoticon

Tues- DONEemoticon

Wed - DONEemoticon

Thurs- DONEemoticon

Fri- DONEemoticon
Sat

2. Eat at least 3 vegetable portions and 2 fruit portions EVERY DAY this week

Sun- DONEemoticon

Mon- DONEemoticon

Tues- DONEemoticon

Wed - DONEemoticon

Thurs - DONEemoticon

Fri- DONEemoticon

Sat

3. Exercise at least 10 minutes, 4 times during this challenge.

Sun-DONEemoticon

Mon- DONEemoticon

Tues- DONEemoticon

Wed - DONEemoticon

Thurs- DONEemoticon

Fri- DONEemoticon

Sat


Edited by: SUNFLOWERSAVAGE at: 8/13/2011 (01:12)
~Deanna

"We must build dikes of courage to hold back the flood of fear. ~"Martin Luther King, Jr.

"You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world!"

~Cheryle Richardson


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EMMABE1
EMMABE1's Photo Posts: 16,277
8/5/11 10:38 P

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This week chose at least 3 of these mini challenges. Let us know which mini challenges you choose to do.

1. Give a SparkGoodie or Comment on our Indygirl Challenge Member Blogs and/or SparkPages- at least one time DAILY.

2. Eat at least 3 vegetable portions and 2 fruit portions EVERY DAY this week

3. Exercise at least 10 minutes, 4 times during this challenge.

4. Eat/Drink at least 3 CALCIUM rich foods DAILY (milk, cheese, spinach, sardines, egg yolk, Yogurt, other foods fortified with Calcium). Try to eat 3 servings every day.


What is your choice or what are your choices of challenges this week? Let us know and then report back here daily or at the end of the week to let us know how you did



 
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