Already on it...lol...I practically here sloshing when I walk
"We must build dikes of courage to hold back the flood of fear. ~"Martin Luther King, Jr.
"You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world!"
Not a challenge for me i keep ice water in front of me constantly !
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
I like this challenge. There are so many things that would be better in my body if I consistently got my 8 glasses of water every day...my nails, my hair, my eyes, my nose, my skin, shall I go on? You'd think I'd have learned by now. This challenge will help - at least for this week.
You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.
A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.
current weight: 620.0
Fitness Minutes: (210,647) Posts: 58,907 7/31/11 4:57 P
This week the focus is on water Drinking enough water is very important, not only for the health of your body, especially during hot weather but also for weight loss This week we will concentrate on drinking AT LEAST 6 cups of water - pure clean fresh water - every day!!
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