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ZURDTA-'s Photo ZURDTA- Posts: 1,270
8/3/11 3:31 P

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emoticon

On it!

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TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
8/1/11 11:44 P

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I am not sure how you post this challenge, every day, at the end of the week

8/1 = emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8/2 = 10 waters down the hatch, I mean throat
8/3 = 9 waters today
8/4 = 10 down and still drinking
8/5 = 10 water plus
8/6 = 10 plus
8/7 = 10


Edited by: TORTILLAFLATS at: 8/7/2011 (23:45)


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LAURALOU882 Posts: 818
8/1/11 9:20 A

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Sounds like a great idea!

SW: 177.8
CW:177.8 (12/3/11)
GW:168.9 (1/28/12)

-Take pride in how far you've come... Have faith in how far you can go...-


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TUSIELLEE's Photo TUSIELLEE Posts: 135
8/1/11 2:33 A

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I'm in I could do with drinking a few more glasses of water every day.

Hey be nice! Or be your approximation of nice. (wolverine origins movie)


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SUNFLOWERSAVAGE's Photo SUNFLOWERSAVAGE SparkPoints: (21,690)
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8/1/11 12:24 A

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Already on it...lol...I practically here sloshing when I walk emoticon

~Deanna

"We must build dikes of courage to hold back the flood of fear. ~"Martin Luther King, Jr.

"You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world!"

~Cheryle Richardson


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SUNRISE14's Photo SUNRISE14 Posts: 5,216
7/31/11 8:50 P

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Not a challenge for me i keep ice water in front of me constantly ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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TIGGER2908's Photo TIGGER2908 Posts: 827
7/31/11 8:18 P

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I like this challenge. There are so many things that would be better in my body if I consistently got my 8 glasses of water every day...my nails, my hair, my eyes, my nose, my skin, shall I go on? You'd think I'd have learned by now. This challenge will help - at least for this week.

Karen


You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.


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SHERRY666's Photo SHERRY666 SparkPoints: (286,464)
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7/31/11 4:57 P

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I LIKE THIS CHALLENGE.......... IT WILL HELP ME TO GET MORE WATER IN........ I HAVEN'T BEEN DRINKING AS MUCH AS I USE TO........ SO I'M IN...... emoticon

IT'S 2014..

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
148 LBS..
NOV/13...... 136 LBS.


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ SHERRE.♥*)♥
.* )♥ .*) ♥-::- ♥.*)


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TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,670
7/31/11 3:26 P

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I can do that,




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EMMABE1's Photo EMMABE1 Posts: 16,689
7/31/11 3:10 P

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This week the focus is on water
Drinking enough water is very important, not only for the health of your body, especially during hot weather but also for weight loss
This week we will concentrate on drinking AT LEAST 6 cups of water - pure clean fresh water - every day!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

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am?feature=mhee


 
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